2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev poob ceeb thawj feem ntau dhau los ua cov tswv yim ruaj khov, ntog tsim txom los ntawm qee cov khoom noj nyiam. Txawm li cas los xij, muaj lwm qhov tsis txaus siab ntawm qhov kev txwv - txwv tsis pub noj ntawm qee qhov koj nyiam haus.
Peb yuav tsum paub dab tsi txog cov dej qab zib uas yog ib feem ntawm peb lub neej thiab uas peb yuav tsum tau ceevfaj ntau dua lossis tsawg yog tias peb xav ua kom peb txoj kab zoo?
Cov dej haus cawv - cov kws qhia noj haus yuav hais tias cov dej haus hauv lub cev yog ib qho ntawm cov khoom noj ua ntej tshaj plaws ntawm peb cov zaub mov uas peb yuav tsum tau muab yog tias peb xav kom nyias noj.
Yog lawm, qee kis lawv coj mus rau tsam plab, tab sis qhov no tsis yog qhov tsim kev puas tsuaj rau lawv daim duab. Dab tsi yog qhov tsis zoo tshaj yog tias cov dej qab zib yog cov khoom noj ntawm cov calories ntau, uas ua rau cov calories ntau nyob rau hauv ib hnub ob peb zaug.
Dej - yuav luag tsis tas yuav tham txog dej. Ntxiv rau kev ua lub hauv paus ntawm lub neej, nws kuj tseem yog ib qho tseem ceeb ntawm kev npaj zaub mov zoo rau ua kom poob phaus. Ob peb sips dej hloov ob peb puas calories ntxiv.
Cov kua txiv hmab txiv ntoo - zoo li haus kua txiv thiab kua txiv yog qhov uas muaj ntau calories. Qhov nruab nrab, kwv yees li 45 kcal ib 100 ml. Txhawm rau kom tsis txhob haus ntau cov calories ntau, tab sis kuj kom tau txais cov txiaj ntsig zoo tshaj plaws ntawm cov txiv ntoo, nws yog qhov zoo tshaj plaws xaiv cov khoom siv ntuj tsim.
Cov khaub noom chocolate sov - feem ntau cov tsev noj mov yuav pab koj cov khaub noom chocolate nrog qab zib thiab mis nyuj, thiab tsuas yog cov rog ntau dua li uas ua los ntawm Fabkis cov kib. Txhawm rau ua qhov no, hla lub qab zib thiab mis thiab koj yuav muaj lub qab qab, sov so muaj txiaj ntsig pab rau qhov kev poob phaus uas tsis pub dhau 120 calories thiab 14 g ntawm cov rog.
Ntsuab tshuaj yej - lub ntuj hom ntawm poob ceeb thawj yog ntsuab tshuaj yej. Tau haus cov tshuaj yej ntsuab muab kev noj qab haus huv rau lub plawv thiab tshuaj tiv thaiv kab mob. Nws ua raws li kev tswj hwm ntawm cov ntshav qab zib ntau ntau, txhim kho cov metabolism thiab rov ua kom nrawm dua lub roj. Nws raug nquahu kom haus cov dej tshuaj yej ntsuab txhua hnub thaum tab tom noj haus. Cov kws tshawb fawb hais tias 5 tsom iav hauv ib hnub yog tus lej khawv koob rau kev poob phaus.
Pom zoo:
Qhov Sib Txawv Ntawm Ammonia Dej Qab Zib Thiab Ci Dej Qab Zib
Hauv cov ntsiab lus, ammonia dej qab zib thiab ci dej qab zib yog cov tshuaj lom neeg cov tshuaj tua kab mob. Lawv tsuas yog ua nyob rau hauv ib puag ncig acidic. Cov nyhuv ntawm ob qho tib si. Qhov no ua rau lawv hloov tau. Hom leavening dab tsi los siv yog teeb meem ntawm ob qho saj thiab daim ntawv qhia nws tus kheej.
Cov Dej Qab Zib Muaj Zog Rau Cov Poj Niam - Rau Qhov Poob Phaus, Ci Tawv Nqaij Thiab Zoo Nkauj Plaub Hau
Qhov no yog cov dej haus zoo meej rau cov neeg txhawj xeeb txog qhov hnyav dhau. Koj tsuas yog xav tau 1 feem ua nws. Pib haus nws thaum sawv ntxov mus txog rau hmo ntuj thiab koj yuav poob phaus txhua hnub. Cov plaub hau zoo nkauj thiab cov tawv nqaij rejuvenated sai yuav dhau los ua ib qho nyiaj zoo.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
