2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov no yog cov dej haus zoo meej rau cov neeg txhawj xeeb txog qhov hnyav dhau. Koj tsuas yog xav tau 1 feem ua nws. Pib haus nws thaum sawv ntxov mus txog rau hmo ntuj thiab koj yuav poob phaus txhua hnub.
Cov plaub hau zoo nkauj thiab cov tawv nqaij rejuvenated sai yuav dhau los ua ib qho nyiaj zoo.
Daim ntawv qhia rau tus poj niam haus rau qhov poob phaus
Ua ntej yuav mus pw, ua cov hauv qab no:
Ncuav 3 tbsp. flaxseed hauv 1 liter ntawm dej npau npau thiab tawm dhau ib hmo. Peb pom zoo kom siv cov thermos.
Koj yuav tsum tau lim nws thaum sawv ntxov. Koj yuav tau txais qee yam ua kua - flaxseed jelly.
Daim ntawv thov:
Koj yuav tsum haus cov dej haus no rau qhov poob phaus thoob plaws hnub, txog 150 ml, 3-4 zaug ib hnub, 30 feeb ua ntej noj mov. Koj npaj nws txhua hmo rau kev noj rau hnub tom qab. Nco ntsoov, koj tsis tas yuav khoom ntau lawm! Nws yuav tsum nco ntsoov ua freshly npaj.
Nws yog qhov pom zoo kom koj haus flaxseed tshuaj yej rau 10 hnub, tom qab ntawv so li 10 hnub.
Yog tias koj xav ua tiav qhov txiaj ntsig xav tau, koj tuaj yeem rov ua qhov qub txheej txheem.
Yuav kom poob ceeb thawj thiab tsis nce phaus ntxiv, koj yuav tsum haus dej haus 3-5 chav kawm. Koj yuav tsum haus dej kom txaus nyob rau hnub no.
Cov tshuaj yej flaxseed no zoo heev vim tias nws yuav txo koj lub qab los noj mov, yog li yog tias koj xav kom ua tiav cov txiaj ntsig nrawm thiab poob ceeb thawj, koj yuav tsum koj haus flaxseed tshuaj yej tsawg kawg 3-4 zaug hauv ib hnub. Yog tias xav tau, koj tuaj yeem qab zib nws nrog zib ntab me me rau kev saj zoo dua.
Ntxiv rau qhov poob phaus nrog kev noj cov tshuaj yej no koj yuav pom muaj kev hloov zoo hauv koj cov tawv nqaij - nws yuav dhau los ua neeg noj qab haus huv thiab khov kho. Nyob rau hauv tus txheej txheem ntawm kev poob ceeb thawj rau cov poj niam nws yog qhov tseem ceeb heev uas daim tawv nqaij tsis sag. Koj yuav txawm pom li cas cellulite yuav txo qis thiab tom qab qhov kawg ntawm kev poob phaus nws yuav tsis tshua pom.
Cov tshuaj tiv thaiv rau flaxseed haus rau poob phaus
Nws yog ib qho tseem ceeb kom paub tias kev siv cov flaxseed tsis pom zoo nyob rau hauv cov teeb meem no:
- Lub raum pob zeb, raws li flaxseed nquag tshem tawm cov xuab zeb thiab pob zeb thiab cov txheej txheem no yuav tsum tau siv tsuas yog kev saib xyuas ntawm tus kws kho mob;
- Yog tias koj muaj teeb meem daim siab, qhov tshuaj yuav tsum raug txo thiab hauv qab kev saib xyuas mob nkeeg.
Koj yuav muaj kev zoo siab kiag li ntawm qhov tshwm sim ntawm qhov ib haib haus rau cov poj niam!! Lub duav thiab lub duav yuav zoo nkauj zoo nkauj thiab nqaim!
Pom ntau cov phaus poob phaus.
Pom zoo:
Hais Txog Cov Plaub Hau Ua Plaub Hau Protein
Muaj ntau cov vitamins thiab cov as-ham uas koj lub cev xav tau kev pabcuam thiab ntxiv dag zog rau koj cov plaub hau. Yog tias ib qho ntawm cov khoom lag luam tseem ceeb tau qhaj koj cov khoom noj, cov plaub hau plaub hau tuaj yeem ua rau qaug zog, ntuag yooj yim, uas ua rau cov plaub hau hle.
Qhov Sib Txawv Ntawm Ammonia Dej Qab Zib Thiab Ci Dej Qab Zib
Hauv cov ntsiab lus, ammonia dej qab zib thiab ci dej qab zib yog cov tshuaj lom neeg cov tshuaj tua kab mob. Lawv tsuas yog ua nyob rau hauv ib puag ncig acidic. Cov nyhuv ntawm ob qho tib si. Qhov no ua rau lawv hloov tau. Hom leavening dab tsi los siv yog teeb meem ntawm ob qho saj thiab daim ntawv qhia nws tus kheej.
Zoo Nkauj Thiab Noj Qab Nyob Zoo Nrog Kev Noj Haus Ntawm Cov Poj Niam Japanese
Nyiv kev ua noj yog nrov zuj zus vim hais tias cov neeg ntawm Thaj Av Rising Hnub yog cov thawj coj hauv kev cia siab hauv lub neej. Lawv tsis tshua muaj lub siab mob plawv thiab kev rog. Cov khoom noj hauv Nyijpooj ua rau cov tawv nqaij ci ntsa iab thiab sau lub duab.
Lub Yim Kev Cai Noj Haus Ntawm Cov Poj Niam Italian, Uas Lawv Tsis Muaj Zog Thiab Noj Qab Nyob Zoo
Peb puas paub tias cov zaub mov hauv Mediterranean zoo li cas rau peb txoj kev noj qab haus huv, nws tau dhau los ua cov cim ntawm cov khoom noj kom zoo rau lub cev ntev, muaj lub siab zoo thiab muaj txiaj ntsig? Xyoo 1960, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb tau tshawb fawb txog kev noj haus ntawm cov neeg tuaj ntawm ntau lub teb chaws.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
