2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qab zib thiab qaub kua zaub yog qee yam tseem tsis tau paub txog lub saj ntawm lub Bulgarian. Txawm li cas los xij, lawv yog cov qab thiab tonic. Cov kua zaub tau muaj cov kab lis kev cai tob heev hauv Tebchaws Europe thiab hauv ntau qhov chaw sib txawv nyob ib puag ncig.
Muaj ntau lab ntawm kev xaiv rau lawv cov kev npaj - muaj qab zib thiab kua zaub nrog mij, nrog tsev, nrog rau cov kua ntses, nrog zaub, nrog nqaij thiab ntau ntxiv. Ntawm no koj yuav pom qee qhov ntawm cov zaub mov txawv tshaj plaws rau cov kua zaub qab zib thiab qaub:
Qab zib thiab kua zaub los ntawm Thaib teb
Cov khoom tsim nyog: 4-5 huab tais ua zaub qhwv, 1-2 tbsp. ntses ntses, 2 cubes ntawm nqaij qaib broth, 1 kua txob kub, 3-4 tbsp. roj, seem dawb ntawm 2-3 sprigs ntawm txiv qaub, 4-5 nplooj txiv qaub, 7-8 sprigs ntawm tshiab coriander, 7-8 nceb, cov kua txiv ntawm 1/2 txiv qaub.
Txoj kev npaj: Caj nyom raug ntxuav kom huv si thiab lawv txoj hnyuv tshem tawm. Cov nceb yog ntxuav thiab txiav mus rau hauv plaub ceg. Cov kua txob kub tau txiav rau hauv cov ntawv me me, cov txiv qaub nyom tau muab txiav ua voj voog, thiab cov nplooj txiv qaub yog grated. Lawv qhov nyuaj yog tshem tawm thiab tawg.
Rauv cov nqaij qaib rau hauv cov dej nrog roj me ntsis. Ntxiv cov kua qaub, nceb, nplooj txiv qaub, ntsev thiab coriander. Boil rau 2-3 feeb, tom qab ntawd ntxiv cov ntses ntses, cws thiab kua txob kub.
Qab zib thiab qaub kua zaub nrog dos
Cov khoom tsim nyog: 100 g mov spaghetti, 4 dos, 2 tsp. xim av qab zib, 1 zaub ntug hauv paus, 50 g celery, 4 tbsp. mov vinegar, 1 fab zaub zaub, 1 pawg tshiab parsley.
Txoj kev npaj: Dissolve lub zaub zaub rau hauv 1 liv ntawm cov dej npau npau rau hauv qhov cub tob. Carrots thiab celery yog txiav mus rau hauv cubes, thiab dos - rau hauv loj pieces lengthwise. Muab cov zaub tso rau hauv dej npau npau. Lub caij nrog 2 tsp. piam thaj piam thaj, muaj txhoov zaub txhwb nyoos thiab txhuv nplej nplawm.
Cov kua zaub tau npau rau ob peb feeb ntxiv. Lub caij nrog vinegar mus saj thiab tawm rau lwm 5-6 feeb, tom qab ntawd tshem tawm los ntawm tshav kub.
Qab zib thiab qaub kua zaub kua zaub
Cov khoom tsim nyog: 1 lub cij ntawm leek, 5-6 tshiab nceb, 100 g ntawm zaub qhwv tshiab, 4 lub nplhaib ntawm qhiav, 1 cij ntawm qej, 2-3 lub cij zaub zaub, 1 tbsp. ntuj hmoov txhuv nplej siab, 1 tbsp. qab zib, kua txob dawb mus saj, 2 tbsp. vinegar, 2 tbsp. ketchup / 1-2 tsp. lws suav puree, chili sauce / kua txob kub los saj, 1 qe.
Txoj kev npaj: Cov zaub ntsuab yog yaj hauv 1.5 liv dej kub. Txiav cov ceg tawv rau hauv cov ntawv loj, cov nceb ua tej daim, thiab qej thiab qhiav ua tej daim me me. Muab cov zaub tso rau hauv cov dej npau npau thiab ua kom sov dua 5 feeb.
Dilute cov ketchup lossis soob tsis huv nrog 1-2 txw kua zaub thiab ntxiv rau lwm yam khoom.
Thaum kawg ua noj ua haus, ntxiv cov zaub qhwv, txiav ua ib daim hlab. Boil rau lwm feeb thiab ntxiv cov hmoov txhuv nplej rau cov kua zaub, diluted nrog ob peb diav ntawm dej txias. Lub caij nrog piam thaj, kua txob dawb, kua txob thiab kua txob - xaiv tau. Txog kev tsim txoj kev hla, tuav cov qe thiab ntxiv rau hauv cov kua zaub, nplawm tas li. Lub kua zaub yog pab nrog tws tshiab dos.
Pom zoo:
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Yuav Ua Li Cas Ntev Ua Txawv Cov Khoom Qab Zib Ncuav? Cov Lus Qhia Thiab Cov Ncauj Lus Zoo
Peb txhua tus xav muab peb cov neeg peb hlub uas muaj noj muaj haus. Yog tias koj twb muaj cov ncuav qab zib koj nyiam tshaj plaws, peb yuav muab qee qhov kev qhia txog kev npaj lawv li cas thiab cov lus dab tsi txaus nyiam koj yuav tsum paub.
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
