2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
PROTEIN-nplua nuj zaub mov yog:
1. Qaib ntxhw mis;
2 qe;
3. Oatmeal;
4. Tsev cheese;
5. Tshuaj ntsev;
6. Cov Mis;
7. Cov Parsnips;
8. Cov txiv laum huab xeeb;
9. Khoom siv kav dej;
10. Tofu;
11. Yogurt.
Daim ntawv teev cov zaub mov ntau nyob hauv cov magnesium:
1. Noob hnav noob;
2. Mint;
3. Cov noob txiv ntoo;
4. Ntoo thuv ceev;
5. Almonds;
6. Cov noob taub dag;
7. Brazil txiv ntoo;
8. Cocoa;
9. Sunflower noob;
10. Cov Tsuag;
11. Basil;
12. Zaub cob pob;
13. Xab;
14. Flaxseed;
15. Hlwb Ruam;
16. Cov dos qus.
Cov zaub mov uas tswj los txhawb peb cov metabolism:
1. Cov txiv ntoo;
2. Cov txiv av;
3. Asparagus;
4. Bob;
5. Cov Txiv Hmab Txiv Ntoo;
6. Zaub cob pob;
7. Zaub pob;
8. Carrots;
9. Celery;
10. Dib Liab;
11. Ntaub Ntawv;
12. Cov qe;
13. Qej;
14. txiv kab ntxwv qaub;
15. Cawv ntoo;
16. Txiv qaub ntsuab;
17. Oatmeal;
18. Cov txiv kab ntxwv;
19. Cov txiv laum huab xeeb;
20. Kub kua txob;
21. Ntshiv;
22. Txiv lws suav;
23. Yogurt;
24. Cocoa;
25. Dej;
26. Cov Txiv Laib Dub;
27. Cov qos yaj ywm;
28. Avocado;
39. Soy;
30. Brussels hlav;
31. Qhiav;
32. Txiv roj roj;
33. Cinnamon;
Pom zoo:
Cov Zaub Mov Muaj Calorie Ntau Ntau Twg Yuav Pab Tau Thiab Nws Muaj Teeb Meem
Coob leej ntau tus xav paub yog tias nws muaj peev xwm noj cov zaub mov uas muaj calorie ntau thiab tib lub sijhawm tsis txhawj xeeb txog peb kev noj qab haus huv thiab feem ntau txog peb qhov hnyav. Feem ntau, cov khoom no tsis kim. Ntawm no yog cov npe ntawm qee cov khoom siv zoo nkauj hauv calorie ntau tab sis hauv kev noj qab haus huv:
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Raws Li Ntau Li 16 Ntawm 31 Ntawm Cov Zaub Mov Muaj Ntau Dua Nyob Rau Hauv Bulgaria Dua Li Hauv Western Europe
Raws li qhov teeb meem loj tshaj plaws ntawm qhov tsis sib txawv ntawm cov zaub mov ntawm tib lub hom, muag hauv Bulgaria thiab hauv Western Europe, tus Minister of Agriculture Rumen Porojanov taw qhia qhov sib txawv loj ntawm cov nqi. Nws hloov tawm tias cov neeg siv khoom Bulgarian yog cov neeg tsis txaus ntseeg, tab sis kuj tau them ntau dua rau Western Europeans.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
