2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob leej ntau tus xav paub yog tias nws muaj peev xwm noj cov zaub mov uas muaj calorie ntau thiab tib lub sijhawm tsis txhawj xeeb txog peb kev noj qab haus huv thiab feem ntau txog peb qhov hnyav. Feem ntau, cov khoom no tsis kim.
Ntawm no yog cov npe ntawm qee cov khoom siv zoo nkauj hauv calorie ntau tab sis hauv kev noj qab haus huv:
Dried txiv ntoo:
Txiv hmab txiv ntoo ziab muaj cov piam thaj hauv siab, uas tsuas yog ua rau pom qhov muaj txiaj ntsig ntau ntxiv ntawm cov calories uas cov zaub mov qab qab no muaj.
Ceev thiab noob:
Nplua nuj nyob rau hauv cov protein thiab nyob rau hauv Feem ntau cov antioxidants, ceev yog ib tug zoo ntxiv rau koj kev noj haus. Lawv muaj txhij txhua ntawm cov vitamins, minerals thiab fiber. Ntawm lwm yam, lawv yog qhov zoo rau lub plawv thiab ntshav ncig. Raws li ntau lub koom haum saib xyuas kev noj qab haus huv, 50 grams Walnut ib hnub ua rau txo kev pheej hmoo ntawm lub plawv.
Avocado:
Sim noj avocado ib zaug ib asthiv. Nws yog nplua nuj nyob rau hauv vitamin K, kev noj haus fiber ntau thiab potassium. Ib qho avocado hauv nruab nrab muaj 161 calories.
Cheese:
Nws muaj cov calcium thiab protein ntau, nrog rau cov rog uas tsis ntau.
Txiv roj roj
Cov txiv ntseej yog qhov qub tshaj plaws cog nyob hauv lub ntiaj teb, thiab cov txiv ntseej roj yog tsim los ntawm nws. Lawv yog cov tshuaj tua kab mob zoo thiab muaj cov vitamin A, B, D, E thiab K. Vitamin K pab tiv thaiv cov ntshav hauv sab hauv thiab txo cov ntshav thaum coj khaub ncaws. Nws yog qhov tseem ceeb rau kev ua haujlwm hauv daim siab. Txhawb kev nqus zoo dua ntawm calcium hauv lub cev. Nyob ntawm ntau cov txiv ntseej, cov roj muaj peev xwm muaj cov ntsiab lus ncaj ncees ntawm zinc, hlau, lutein (hauv cov khoom me me yuav pab kev noj qab haus huv tag nrho ntawm lub cev).
Cov nplej xim av:
Cov khoom lag luam zoo rau lub zog, uas ntxiv rau hauv muaj fiber ntau thiab protein kuj muaj cov calories. Ib lub tais ntawm cov mov siav muaj 216 calories, yog li kev noj zaub mov tas li tuaj yeem ua rau koj qhov hnyav me ntsis.
Cov khoom qab zib thiab qab zib, cov hmoov nplej dawb thiab nplej zom, ntsev, kua ntsw, carbonated haus, nqaij npuas, hnyuv ntxwm thiab hnyuv ntxwm, ua daim tawv thiab dej cawv tseem yog cov zaub mov tsis zoo tshaj plaws.
Cov khoom qab zib thiab qab zib:
Tsis txhob hnov qab tias cov piam thaj ua kom qab zib dawb yog tuag taus. Dab tsi ntxiv, ntxiv rau qab zib, confectionery kuj yog tag nrho ntawm cov xim muaj ntxhiab, tsw qab thiab ntau yam tshuaj ntxiv. Kev rog, mob ntshav qab zib, hniav lwj, mob caj dab yog qee yam kab mob uas tuaj yeem ua tau los ntawm kev siv cov ntshav qab zib ntau dhau. Nws yuav muaj txiaj ntsig zoo dua los hloov nws nrog txiv hmab txiv ntoo, zib ntab los yog tsawg kawg ntawm cov kua txiv kab ntxwv.
Cov hmoov dawb dawb thiab cov nplej zom:
Mov ci thiab khoom tsim los ntawm cov hmoov dawb (muffins, bagels, ncuav, thiab lwm yam) maj mam zom cov zaub mov. Lawv yog ib qho ntawm cov laj thawj tseem ceeb rau kev loj hlob ntawm cov kab mob ntawm txoj hnyuv huam. Peb pom zoo kom koj tsis nco qab txog hmoov nplej dawb thiab hloov nrog cov hmoov nplej tag nrho.
Ntsev:
Kev noj ntsev ntau dhau yuav ua rau mob plawv thiab lub raum. Nws tseem ua rau qis kev tiv thaiv kev tiv thaiv kab mob khaub thuas. Zoo dua los hloov nws nrog txuj lom thiab tshuaj ntsuab.
Cov kua ntses (mayonnaise, ketchup, mustard thiab lwm yam):
Cov no yog cov chemical-calorie tej tawg hem uas tsis muaj qhov chaw ntawm koj lub rooj. Lawv ua rau muaj ntau hom mob cancer.
Haus dej haus:
3 hauv 1 lub sij hawm foob pob - piam thaj, tshuaj txuag thiab roj. Yog tias nws tawg tawm, koj nce phaus ntxiv thiab kab mob hnyuv. Haus dej ntau, tshuaj yej thiab kua txiv tshiab.
Tej daim:
Cov duab puab yuav tsum tau txais qhov chaw tshwj xeeb hauv cov npe ntawm cov khoom noj uas muaj kev puas tsuaj tshaj plaws. Qhov sib xyaw ntawm carbohydrates thiab cov rog, qhwv hauv kev tsim kho kom zoo dua qub thiab nrog ntsev kom muaj txiaj ntsig, yog qhov kev sib tw rau koj lub duav thiab kev noj qab nyob zoo. Daim tawv nyias yog tus phooj ywg zoo tshaj plaws kev rog.
Pom zoo:
Cov Zaub Mov Twg Ua Rau Lub Plab Muaj Teeb Meem?
Tsis muaj teeb meem li cas hnub koj muaj kev vam meej, yog tias koj ntsib kev tsam plab thiab roj - cov kev mob tshwm sim ntawm kev mob plab - nws yog qhov nyuaj heev uas yuav luag lub ntsej muag. Hmoov tsis zoo, muaj ntau yam zaub mov tuaj yeem ua rau lub plab thiab tsis xis nyob nrog qhov no.
Qhov Teeb Meem Ntawm Daim Tawv Nqaij Twg Nrog Roj Los Ntawm Cov Tshuaj Ntsuab Twg Kho Tau
Yog tias koj raug kev txom nyem los ntawm ib qho ntawm cov tsis zoo hauv qab no ntawm daim tawv nqaij, koj tuaj yeem pab koj tus kheej tau yog tias koj thov cov roj tseem ceeb ntawm cov tshuaj ntsuab no. 1. Rau cov tawv nqaij qhuav thiab rhiab - sandalwood, patchouli, jasmine, sawv, myrrh, xiav Daisy;
Txhua Tus Muaj Qhov Teeb Meem Zoo Li No! Kho Nws Zoo Thiab Koj Yuav Rov Qab Yug Dua Tshiab
Lub pob zeb ntawm cov nyuv yog qhov ua rau muaj ntau yam kabmob. Vim lub plab zom mov hauv lub cev, qhov poob ntawm cov haujlwm tseem ceeb yog ncua, thiab qhov no, nyeg, ua rau intoxication. Slag yog qhov xwm txheej uas tsis zoo ntawm kev nqus cov zaub mov raug muab tso rau hauv qhov chaw perianal ntawm lub qhov quav thiab tseem nyob ntawd rau ntev, ua rau putrefaction thiab fermentation.
Saib Xyuas Cov Teeb Meem Kev Noj Qab Haus Huv Twg Koj Tuaj Yeem Kho Tau Nrog Zib Ntab Thiab Cinnamon
Kev sib xyaw ntawm zib ntab thiab cinnamon yog lub zog tshuaj tua kab mob zoo nrog cov tshuaj tua kab mob thiab tshuaj tiv thaiv. Lub ntuj elixir tuaj yeem daws ntau yam teeb meem kev noj qab haus huv. Txhawm rau kom zoo rau kev kho kom zoo tshaj plaws ntawm kev sib xyaw ntawm cov zib ntab thiab cov cinnamon, koj yuav tsum paub zoo heev hais tias cov txiaj ntsig thiab cov txiaj ntsig ntawm ob yam khoom sib cais ua ke, zoo li yuav ua li cas thiab hnyav li cas rau kev sib x
Mov Nplej Dej - Yuav Ua Li Cas Npaj Nws Thiab Nws Pab Tau Li Cas
Mov nplej yog suav pom Suav teb. Cov neeg Esxias muaj qhov sib txuas tshwj xeeb nrog cov mov thiab suav hais tias nws yog qhov khoom ntawm lub neej ntev. Lawv ntseeg tias mov txhim kho txoj kev ua haujlwm ntawm ntau cov kabmob, uas txhais tau tias nws ua kom lub neej ntev dua.
