2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov hlau yog ib txoj lw uas tseem ceeb heev rau peb lub cev. Nws koom tes nrog ntau cov txheej txheem tseem ceeb, suav nrog kev thauj oxygen mus rau cov kab mob, kev tsim cov qe ntshav liab thiab cov txheej txheem tshem tawm hauv lub siab. Cwj pwm keeb kwm hlau kuj tseem ceeb rau kev ua haujlwm kom zoo ntawm lub paj hlwb.
Hematin thiab tsis-hematin hlau! Dab tsi yog qhov txawv
Hlau hauv lub cev Nws tuaj yeem pom muaj nyob hauv cov qauv tseem ceeb xws li hemoglobin thiab myoglobin, zoo li hauv cov chaw nquag ntawm ntau cov enzymes xws li catalase, peroxidase thiab cytochromes.
Nws yog ib qho tseem ceeb kom paub tias tsis yog txhua tus hlau hauv cov khoom noj yog nqus tau zoo heev los ntawm lub cev. Raws li qhov tshwm sim ntawm cov hlau tsis txaus peb tuaj yeem tsim kho qog ntshav, thiab tus kabmob ua rau lub cev tsis zoo.
Nws yog qhov nthuav tias hlau yuav nqus tau ntawm ntau nrawm, vim qhov tseeb tias nws tuaj yeem muaj ob hom: hematin thiab tsis-hematin hlauCov. Qhov thib ib muaj qhov siab nqus ntau dua li qhov thib ob.
Hematin hlau
Qhov no yog hom hlau pom hauv cov khoom tsiaj: daim siab, nqaij nyuj, ntses, nqaij nruab deg, qaib ntxhw, qe thiab nqaij organic. Nws paub tias cov nqaij liab muaj tshwj xeeb hematin hlau, namely myoglobin, uas koom rau hauv kev khaws oxygen hauv cov leeg liab.
Cov khoom lag luam tsiaj muaj li ntawm 45% ntawm hematin hlau, tab sis nws cov nqus ntawm peb lub cev yog qis dua me ntsis. Qhov tseeb, peb nqus txog 20% nws los ntawm cov khoom noj, uas nyob hauv ua ke nrog cov hlau tsis muaj hematin muab 10% ntawm tag nrho cov hlau ntaus. Assimilation ntawm hematin hlau yog qhov tsis tu ncua thiab tseem ceeb heev rau peb lub cev, zoo li rau ntau cov txheej txheem hauv peb lub cev.
Nexicine hlau
Qhov no yog tiag tiag zaub hlau, piv txwv li tau los ntawm cov khoom lag luam cog. Nws tuaj yeem pom muaj hauv spirulina, noob hnav noob, noob taum dawb, noob taub dag, chia noob, noob amaranth, liab lentils, cashews, flax noob, noob ntoo thuv, noob paj noob hlis, noob taum azuki, hazelnuts, txiv laum huab xeeb, quinoa, beets thiab zaub ntsuab.
Cov theem hlau nyob hauv lub cev yuav tsum raug tswj, tshwj xeeb tshaj yog thaum koj noj cov nqaij tsis muaj nqaij noj. Cov hlau tsis muaj zog tuaj yeem ua rau tsis txaus siab tsis txaus, tabsis tseem tsis muaj lub sijhawm ua haujlwm, tsis muaj kev tiv thaiv tsis txaus, teeb meem plawv lub plawv, txo qis kev tawm dag zog, tawv nqaij daj, ua rau lub ntsej muag daj, plaub hau ntev dhau, ua rau qaug zog, poob siab thiab ua rau lub hlwb tsis nco qab thiab ua haujlwm tsis zoo, mob ntshav siab, mob taub hau, cem quav, tsis qab los.
Tias yog vim li cas nws yog qhov tseem ceeb uas koj cov zaub mov yog ntau yam, muaj kev sib npaug thiab noj qab haus huv.
Pom zoo:
Dab Tsi Yog Surimi Thiab Dab Tsi Yog Nws Siv Rau?
Surimi ib txwm nyob rau sab Asia. Txhais los ntawm Japanese surimi txhais tau tias ntxuav ntses thiab minced ntses. Surimi tau tsim thawj txog ntau txhiab xyoo dhau los hauv Nyij Pooj. Nws yog qhov ib txwm muaj tseeb uas surimi tau tsim los ntawm Japanese, vim rau ntau pua xyoo ntses tau lawv cov khoom noj tseem ceeb.
Dab Tsi Yog Isot Thiab Dab Tsi Yog Nws Cov Txiaj Ntsig
Isot yog lub npe ntawm ib hom kua txob cog hauv lub nroog Sanliurfa, Qaib Cov Txwv. Qhov tseem ceeb tshaj plaws hauv qhov kev npaj ntawm isot yog hnub ci zog. Cov kua txob kub tau muab tshem tawm los ntawm cov noob hauv thaj chaw tiaj tiaj raug tshav ntuj thiab pub kom qhuav ntawm qhov chaw huv.
Dab Tsi Yog Hydrolyzed Collagen Thiab Dab Tsi Yog Nws Zoo Rau?
Collagen yog cov protein muaj qauv uas khi cov hlwb thiab cov nqaij ua ke thiab pab lawv tuav lawv cov duab thiab kev ntseeg siab. Nws yog cov protein uas muaj nplua nuj tshaj plaws hauv tib neeg lub cev. Nws muaj nyob hauv cov leeg nqaij, tawv nqaij, ntshav, pob txha, pob txha mos thiab leeg.
Resveratrol Yog Dab Tsi Thiab Dab Tsi Yog Qhov Zoo Rau?
Resveratrol yog lub ntuj sib xyaw muaj nyob hauv txiv hmab tawv nqaij, tab sis txij li tsuas yog me me tuaj yeem muab rho tawm los ntawm daim tawv nqaij ntawm cov txiv ntoo no, nws tau muab rho tawm los ntawm kev sib txuas - tshuaj lom neeg thiab biotechnological.
Dab Tsi Yog Qhov Txawv Ntawm Kev Tsis Noj Nqaij Thiab Veganism
Cov tib neeg uas tsis ua raws li qhov kev txwv no feem ntau ua rau ob lub tswv yim. Yog li ntawd, yog tias koj xav muab cov nqaij thiab lwm yam khoom, tab sis koj tsis paub meej tias koj xav tau vegans lossis neeg noj zaub tsis zoo , peb yuav pab koj xaiv los ntawm kev qhia cov ntsiab lus hais txog ob qho tib si.
