2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kas fes ua nyob rau hauv lub lauj kaub yog qhov muaj txiaj ntsig zoo dua li ntawm kas fes sai, cov kws txawj piav qhia. Qhov laj thawj tseem ceeb vim tias cov kas fes brewed muaj ntau cov zaub mov, tshwj xeeb tshaj yog manganese thiab magnesium, ntau ntau ntawm cov vitamins B3, nrog rau muaj zog antioxidant zog.
Ua noj hauv lub lauj kaub kas fes txhim kho hlwb hlwb noj qab haus huv thiab tiv thaiv ntau hom mob qog nqaij hlav ntshav nrog rau atherosclerosis, raws li kev tshawb fawb ntau. Raws li rau tam sim ntawd kas fes, nws hloov tawm hais tias tag nrho cov no muaj txiaj ntsig zoo ntawm kas fes brewed nyob rau hauv ib lub lauj kaub tsis thov rau cov haus dej sai.
Kas fes nrog qhov tsis zoo zoo feem ntau siv rau cov dej haus tam sim, thiab feem ntau ntawm cov yam ntxwv zoo ntawm cov kas fes sai yog ploj tom qab kev kho cua sov.
Ntxiv rau, instant kas fes muaj tsawg taum kas fes. Nws lub ntsiab muaj yog qab zib, uas yog ua ke nrog cov rog zaub thiab kua qab zib phoov, uas muab cov qab ntxiag qab ntxiag rau haus.
Hydrogenated zaub cov rog, uas muaj nyob hauv kas fes tam sim, yog qhov khoom noj uas muaj kev puas tsuaj trans. Cov polyphosphates nws muaj feem cuam tshuam rau pob txha noj qab haus huv, cov kws tshaj lij hais.
Ib khob ntawm kev haus kas fes tam sim no muaj txog 100 mg ntawm caffeine, thiab kev pom zoo txhua hnub kev noj haus ntawm caffeine yuav tsum tsis pub tshaj 300 mg.
Muaj ntau lub tswvyim hais ua dabneeg txuam nrog kev haus dej haus cawv. Ib ntawm lawv hais tias ib tug neeg yog quav dej quav cawv thaum nws haus yeeb tshuaj lossis dej caw. Raws li lub hom phiaj ua rau cuam tshuam rau hauv nruab nrab lub paj hlwb, caffeine tuaj yeem ua rau kev quav rau nws.
Tsis muaj qhov xwm txheej, txawm li cas los xij, lub khob kas fes qab thiab muaj yees rau nws tuaj yeem piv nrog kev quav yeeb tshuaj, dej cawv.
Lwm qhov tswvyim hais ua dabneeg hais tias ib tus tsis tuaj yeem pw tsaug zog thaum tsaus ntuj thaum haus kas fes. Yog lawm, yog koj haus dej ntau dhau thiab haus ntau dhau, koj yuav pom tias nws tsis tsaug zog.
Ob lub tsev noj mov ib hnub - ib tag kis sawv ntxov thiab ib tav su, yuav tsis muaj dab tsi cuam tshuam rau koj kev pw tsaug zog zoo thaum hmo ntuj. Kas fes, qaug cawv thaum sawv ntxov, yav tav su nws twb poob nws cov nyhuv lawm thiab koj tsis hnov qab.
Yog tias koj tau noj ib yam dab tsi, koj tuaj yeem mloog zoo nkaus li nkees. Yog li faib ob khob kas fes - ib qho thaum sawv ntxov thiab ib zaug thaum tav su, yog li koj tuaj yeem yuav rov qab thaum nruab hnub thiab tib lub sijhawm pw tsaug zog txhua hmo.
Pom zoo:
Cog Los Ntawm Loj Hlob Rosemary Nyob Rau Hauv Lub Lauj Kaub
Rosemary yog tsob ntoo muaj nplooj ntoo hlav ntau xyoo nyob hauv txhua lub teb chaws ntawm Mediterranean thiab Asia Me. Qhov no qeeb-loj hlob shrub nrog nqaim nyuaj nplooj, nco txog ntawm conifers. Mus txog 1.5-2 meters hauv qhov siab. Thaum nws cov nplooj yog rubbed, huab cua yog ntim nrog qab ntxiag balsamic aroma.
Cog Thiab Loj Hlob Savory Nyob Rau Hauv Lub Lauj Kaub
Savory yog txhua xyoo cov nroj tsuag herbaceous. Balkan savory yog cov nroj tsuag daj uas tsis tu ncua ntev ntev. Nws yog ib qho ntawm cov txuj lom me ntsis uas, thaum ziab, txais tau ntau lub cev tsw qab. Cov savory yog xav tau los ntawm qhov chaw nyob rau hauv Middle East.
Cog Los Ntawm Loj Hlob Sage Nyob Rau Hauv Ib Lub Lauj Kaub
Sage yog sage uas siv los ua tshuaj ntsuab thiab txuj lom. Nws tseem raug cog rau cov roj tseem ceeb. Nws loj hlob hauv peb lub teb chaws ob qho tib si ua vaj thiab zoo li tsob ntoo potted. Ob leeg sage noob thiab yub tuaj yeem nrhiav tau yooj yim ntawm khw.
Cia Cog Dill Nyob Rau Hauv Ib Lub Lauj Kaub
Nws yog qhov yooj yim thiab cov tswv yim thaum koj ib txwm muaj cov txuj lom tshiab ntawm tes. Cov tais diav uas tau npaj nrog lawv yog cov tshuaj tsw qab ntau dua, zoo nkauj thiab qab. Hauv qhov no, koj tuaj yeem yog koj tus kheej loj hlob dill hauv tsev Cov.
Qhov Zoo Tshaj Plaws Cov Lauj Kaub Thiab Cov Lauj Kaub
Tshaj xaiv cov lauj kaub thiab cov lauj kaub zoo heev kom ua tiav ntawm kev npaj khoom noj. Qhov kev xaiv ntawm tais diav yog kev kawm, raws li txhua tus neeg muaj kev nyiam sib txawv. Nws yog qhov zoo los yuav qhov zoo tshaj plaws cov lauj kaub thiab cov lauj kaub uas tsev neeg muaj peev xwm them taus.
