2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zoo sawv daws blueberries lawv yuav tsum nyob ntawm peb lub rooj ntau li ntau tau. Lawv cov txiaj ntsig kev noj qab haus huv muaj ntau. Lawv pab peb ntxuav peb lub cev thiab ntxiv dag zog rau peb kev tiv thaiv. Nrog kev pab ntawm blueberries peb txo qis peb cov ntshav thiab cov cholesterol, lawv pab peb khaws cia rau peb cov hluas.
Blueberry yog cov txiv ntoo uas muaj calorie tsawg. Cranberries yog qhov zoo rau poob phaus. Lawv kuj tuaj yeem raug coj los ua ib qho ntxiv. Dej qab zib los ntawm lawv (piv txwv li tshuaj yej) kuj tau npaj ua ib qho kev xav ntxiv rau cov khoom noj.
Cov dej haus tau npaj los ntawm 2 dia txiv hmab txiv ntoo nrog nplooj thiab dej txias (250 ml). Soak thaum hmo ntuj thiab tsuas yog tom qab ntawd lim cov kua. Haus ntau zaus, tab sis ua ntej uas nws yuav tsum tau muab rhaub kom kub uas haum.
Nrog rau hom txiv hmab txiv ntoo no peb tuaj yeem npaj tshais noj qab nyob zoo. Koj xav tau:
tsev cheese -150 g
ib txhais tes ntawm cov tshiab blueberries
zib ntab - 1 tsp.
Noj tshais no lav ua kom tshem tawm cov co toxins thiab yuag poob ceeb thawj.
Kev noj haus blueberry tau lees tias zoo kawg nkaus tau peb hnub. Los ntawm nws koj poob peb phaus hauv kev noj zaub mov hauv qab no:
Txog rau noj tshais - Ib nrab khob blueberries (tshiab los yog khov) + tsev cheese (100 gram) thiab ib diav ntawm cream;
Rau pluas su - khob haus kua mis nyeem qaub thiab tsev cheese + ib nrab khob blueberries;
Rau yav tav su noj tshais - yogurt (100 grams) + 1/2 khob ntawm cov txiv ntoo me me;
Rau noj hmo - yogurt hauv qhov nyiaj ntawm 125 grams + blueberries (ib nrab khob).
Blueberries nyob qhov chaw tshwj xeeb hauv pej xeem cov tshuaj. Qhia ua kab mob kev kho mob yog npaj nrog lawv cov kev pab.
Hauv cystitis - kev noj haus ntawm 50 grams ntawm cov txiv hmab txiv ntoo liab txhua hnub ua rau muaj txiaj ntsig zoo kawg nkaus. Koj tuaj yeem noj 150 ml kua txiv ntawm ib hnub
blueberry
Rau qhov muag - koj yuav tsum haus 2 diav ntawm cov txiv hmab txiv ntoo sprinkled nrog qab zib txhua hnub.
Thaum muaj cem quav, teeb meem tsis haum, raws plab - npaj ib lub decoction ntawm qhuav blueberries, uas koj noj ua ke nrog cov txiv hmab txiv ntoo nyob hauv nws. Cem quav, cranberries feem ntau siv. Hauv qhov no, siv nws cov kua txiv sib xyaw nrog qhov nyiaj tsawg ntawm cov kua txiv kab ntxwv liab.
Ntawm cov ntshav qab zib - cov txiv hmab txiv ntoo tshiab thiab tshuaj yej los ntawm nplooj. Cov kua txiv cranberry, uas yuav tsum tau ua rau hauv ib qho nyiaj ntawm 150 ml ib hnub.
Rau daim siab - haus dej txhua hnub rau kaum hnub tag nrho ntawm 400 ml ntawm kua txiv. Qhov kev nqus yuav tsum yog ob qho, qhov kua txiv yog diluted ua ntej nrog dej.
Nyob rau hauv gout - thov ib tug decoction ntawm blueberriesCov. Ua ntej, dej npau thiab tsuas yog tom qab ntawd ntxiv cov txiv ntoo rau nws. Lim thiab haus thoob plaws ib hnub.
Pom zoo:
Zoo Rau Lub Caij Ntuj Sov Cov Pluas Noj Rau Qhov Poob Phaus
Lub sijhawm zoo tshaj plaws kom poob phaus yog lub caij ntuj sov. Hnub kub nws muaj ntau yam txiv hmab txiv ntoo thiab zaub uas peb tuaj yeem noj rau pluas tshais, noj su thiab noj hmo. Qhov ntau yam no tuaj yeem muab cov zaub mov zoo rau peb thiab ua kom yuag.
Noj Tshais Nrog Donut Thiab Chocolate Pab Kom Poob Phaus
Noj qab nyob zoo thaum sawv ntxov yog qhov tseem ceeb heev rau kev noj qab haus huv - qhov no yog kab lus peb tau hnov ntau txhiab zaus, tab sis peb feem coob tsis mloog nws. Cov neeg feem coob hloov tshais nrog lub khob kas fes. Qhov tseeb tiag tshais , uas yog cov nplua nuj nyob hauv cov protein thiab carbohydrates, tuaj yeem pab peb kom poob phaus, raws li kev tshawb pom ntawm lwm txoj kev tshawb fawb ntawm cov ncauj lus.
Cov Pluas Noj Niaj Hnub Thiab Muab Cov Tshuaj Gluten Thiab Mis Tuaj Yeem Lav Cov Pob Txha
Ntau thiab ntau tus neeg yuav mus rau qhov kawg nyob rau hauv lawv qhov nrhiav noj noj qab haus huv. Tsis ntev los no, cov koom haum sib ntaus pob txha caj tau tuaj nrog txoj hauj lwm uas cov qauv ntawm kev noj mov huv thiab kev noj haus zoo yuav tsim ib tiam neeg nrog cov pob txha tsis huv.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
Quinoa Rau Pluas Tshais Rau Cov Neeg Tsis Noj Nqaij Thiab Vegans
Quinoa yog cov kev xaiv noj tshais zoo rau cov neeg tsis noj nqaij, vegans lossis ib tug neeg twg tsuas xav noj zaub mov zoo uas tsis muaj roj cholesterol kom txhob muaj hnub nyoog xwb. Tag nrho cov zaub mov noj rau pluas tshais nrog quinoa yog cov neeg tsis noj nqaij, feem ntau ntawm lawv yuav luag tsis vegan thiab tsis muaj gluten, vim quinoa yog gluten tsis muaj zaub mov.
