2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav ua li cas ferment mis nyuj? Cov kua mis nyeem yog muaj zoo saj, kev noj haus thiab kho thaj chaw. Ib qho ntxiv, thev naus laus zis uas peb tuaj yeem npaj cov khoom tshwj xeeb no tom tsev tsis yog qhov nyuaj txhua lub sijhawm. Dab tsi peb xav tau yog mis tshiab thiab poov nyob.
Nws tau muaj pov thawj tias tom qab rhaub mis tshiab, ntau cov kab mob tuag hauv nws, uas tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev, tab sis cov uas ua lub luag haujlwm rau nws cov fermentation tseem nyob. Yog li thawj qhov koj yuav tsum tau ua yog rhaub cov mis nyuj.
Lub sijhawm tseem ceeb ntawm cov txheej txheem tag nrho yog qhov txias txias ntawm cov mis hau. Nws yuav tsum tsis yog qhov kub tsis dhau lossis txias dhau.
Nws qhov kub yuav tsum nyob ib puag ncig 40-45 degrees. Koj tsis tuaj yeem xav tias yuav tsum tso lub ntsuas tus pas ntsuas kub txias txhua 2 feeb kom paub txog tias nws txias txias npaum li cas.
Rau lub hom phiaj no, koj tuaj yeem tso siab kiag koj qhov kev txiav txim siab thiab, raws li peb cov pog laus hais, ntsaws koj tus menyuam dev hauv cov mis hau, thiab yog tias thaum suav rau tsib nws tsis tso pa rau ntawm koj tus ntiv tes, ces koj npaj siab ntxiv cov dej qab zib.
Cov kua qaub uas haum zoo tshaj plaws yog cov kua mis nyeem qaub yog hom qhob yog, tab sis tseem yog tias koj tsis muaj ib qho, koj tuaj yeem ntseeg cov mis uas tsim tau raws li BDS. Siv lub khob thiab tso ib nrab ntawm yogurt rau hauv nws.
Tom qab ntawd sib tov zoo thiab ntxiv 2-3 dia mis, uas koj tau muab faib ua ntej rau hauv lub rhawv zeb. Do dua thiab ntxiv cov dej qab zib rau lub hwj, ua kom nws zoo rau hauv cov mis.
Cov kauj ruam tom ntej yog tos cov mis nyuj kom muab zom. Koj tsis xav tias tshwm sim hauv tsib feeb. Qhwv cov ntawv kaw hauv lub woolen daim pam los tiv thaiv txias ntxiv ntawm cov mis thiab tawm mus li 3 teev.
Tom qab ntawv xyuas nws thiab yog tias nws tau ua tuab txaus, txias nws thiab muab tso rau cov khoom khov hauv lub tub yees, yog tias tsis qhwv nws rau lwm ib nrab ib teev.
Nws tsis nyuaj, puas yog?
Pom zoo:
Yuav Ua Li Cas Nrog Cov Mis Nyuj Skim
Thaum koj yuav cov kua mis tshiab los ntawm lub khw, nws tau dhau los ntawm cov txheej txheem nyuaj. Tom qab raug ntxuav tshuab, nws yog pasteurized ntawm 98 degrees Celsius, uas yog microflora cov neeg tuag. Yog li ntawd, yuav cov mis tau lub neej ntev dua li cov kua mis tsim thiab khaws cia hauv tsev.
Lub Tshuaj Tsis Zoo Golden Lub Mis Nyuj: Yuav Npaj Nws Tus Kheej Li Cas?
Cov mis nyuj kub yog daim ntawv qhia qub nrog turmeric thiab zaub mis nyuj rau kev noj qab haus huv zoo meej. Nws muaj cov tshuaj tiv thaiv thiab ua kom loog, kho kab mob siab, hnoos thiab mob khaub thuas, mob cancer, teeb meem ua pa, insomnia, plab zom mov, rau cov pob txha noj qab haus huv, kev mob plab coj khaub ncaws, ntxuav cov ntshav.
Dab Tsi Los Hloov Cov Nyuj Mis Nyuj Nrog
Tsis muaj dab tsi cuam tshuam rau koj, koj yuav tsum tau pom qhov hloov pauv zuj zus ntxiv rau cov mis nyuj, xws li zaub mis, rau ntawm cov khw muag khoom. Lawv yog cov kua taum pauv, mov, oats, thiab lwm yam. Lawv tus nqi yog siab dua vim tias qhov kev xav tau tseem tsawg.
Tsis Nco Qab Txog Nyuj Cov Mis - Haus Tsuas Yog Zaub Mis Nyuj
Yog tias koj tau txiav txim siab ua qee yam zoo rau koj tus kheej thiab koj lub cev, tsum tsis txhob siv cov mis nyuj. Muaj lwm txoj hauv kev daws teeb meem thiab cov no yog zaub milks. Koj lub cev yuav zoo siab heev rau qhov kev txiav txim siab no.
Yuav Ua Li Cas Npaj Mis Nyuj Hazelnut
Ntau thiab ntau tus neeg nyiam los npaj mis nyuj hauv tsev zoo. Ib qho ntawm cov khoom siv raw zoo tshaj plaws rau qhov no yog hazelnuts, raws li lawv yog ib qho ntawm cov txiv ntoo fattest. Ntxiv rau, tsis zoo li almonds, hazelnuts yog softer thiab yog li yooj yim dua mus zom.
