2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntawm cov acids muaj qhov tseem ceeb fatty acids uas yog tsim nyog rau peb kev noj qab haus huv, tab sis tib neeg lub cev tsis tuaj yeem tsim nws ib leeg. Qhov no yog omega-6 fatty acid.
Hauv qab linoleic acid Yog lawm, unsaturated omega-6 fatty acids, uas ua ke nrog omega-3 fatty acids, yog paub tias yog cov acids tseem ceeb rau lub cev. Lawv tuaj yeem muab tau los ntawm cov khoom noj pub ntxiv lossis qee yam khoom noj.
Lub cev xav tau cov omega-6 fatty acids uas yog rau dab tsi?
Omega-6 fatty acid yog qhov tsim nyog rau lub hlwb kev ua si, nrog rau kev loj hlob kom tsim nyog thiab kev loj hlob ntawm cov kab mob hluas. Nws pab txhawb kev loj hlob ntawm cov tawv nqaij tawv thiab plaub hau thiab ua kom muaj kev noj qab haus huv zoo ntawm cov pob txha pob txha, tswj cov metabolism thiab ua kom cov khoom yug me nyuam hauv lawv txoj kev zoo.
Qhov zoo ntawm linoleic acid
- Txo qhov mob ntawm tus mob ntshav qab zib neuropathy. Nws yog ib qho tsim nyog yuav tau siv linoleic acid rau lub sijhawm ntau dua ib nrab xyoo.
- Pab nrog kev o - cov kab mob mus ntev rau cov pab pawg ntawm cov mob huam. Kev noj kev haus thiab kab mob sib txuam sib luag. Cov rog uas zoo rau hauv cov zaub mov muaj qhov cuam tshuam zoo rau kab mob ntev. Omega-6 fatty acids uas yog kev tiv thaiv kab mob rau ntau tus kab mob.
- Nws yog qhov muaj txiaj ntsig hauv kev mob caj dab - roj yav tsaus ntuj roj tau pom zoo rau kev yws yws kom txo qis qhov mob, txo qhov o thiab tshem tawm thaum sawv ntxov txhav. Cov tshuaj ntsuab tsis tuaj yeem nres qhov mob ntawm tus mob, tab sis nws muaj kev kho kom zoo.
- Txo ntshav siab - siv ib leeg lossis hauv kev sib xyaw nrog omega-3 fatty acids, linoleic acid txo cov ntshav siab.
- Tiv thaiv lub siab thiab tswj cov pob txha noj qab haus huv.
Qhov chaw ntawm linoleic acid
- Linoleic acid yog polyunsaturated fatty acid thiab muaj nyob hauv cov roj zaub - noob txiv roj roj, paj noob hlis roj, pob kws roj thiab roj taum pauv.
- Nws kuj tseem pom muaj hauv qee cov txiv ntoo thiab noob - walnuts yog qhov zoo ntawm linoleic acid thiab muab txog 11 gram ntawm nws. Nws kuj tseem pom muaj nyob hauv cov noob paj noob hlis, noob hnav noob, noob txiv ntoo, noob taub dag, txiv laum huab xeeb thiab txiv ntseej. Flaxseed kuj tseem yog qhov kev xaiv zoo rau kev muab cov kua qaub no xav tau los ntawm lub cev.
- Linoleic acid muaj nyob hauv cov zaub mov xws li mayonnaise, qe, nqaij qaib thiab nqaij nyug thiab zaub tsib lav. Lawv yog cov siv txiaj ntsig.
Puas yog linoleic acid tsis zoo thiab thaum twg?
Nws ntseeg tau tias qhov kev siv nyiaj ntau ntxiv ntawm cov khoom noj muaj cov linoleic acid tuaj yeem ua rau muaj mob loj xws li kev tsuj tus kabmob tiv thaiv lub cev, nqaim ntawm lub lumen ntawm cov hlab ntsha thiab bronchi, nce cov txheej txheem ua mob hauv pob qij txha. Yog li, kev tswj hwm kev siv cov khoom noj no tau pom zoo.
Pom zoo:
Qhov Chaw Zoo Tshaj Plaws Ntawm Cov Protein Zoo
Cov protein muab lub zog, tswj kev mob siab thiab lub cim (kev txawj ntse). Nws yog cov khoom noj khoom haus tseem ceeb uas xav tau los tsim, tswj thiab kho cov ntaub so ntswg, hlwb thiab kabmob thoob plaws hauv tib neeg lub cev. Tus yuam sij rau kev noj kom txaus zoo protein ntau yog ntxiv rau koj cov khoom noj tsis hais tsiaj thiab cog ntawm cov protein.
Ntawm No Yog Yuav Ua Li Cas Ua Qhov Cub Ci Ci Zoo Tshaj Plaws Hauv Qhov Cub
Steak yog ib qho zaub mov zoo heev yog tias npaj ua ntej. Steaks siav hauv qhov cub ntawm qhov tshwj xeeb "grill" yog qhov zoo heev yog tias koj xav tau cov nqaij zoo meej, tshwj xeeb tshaj yog thaum koj tsis nkag mus rau cov nqaij ci rau hauv tshav puam.
Peb Nyob Los Pom! Qhov Nqaij Npuas Kib Noj Yog Qhov Ua Tau Zoo Tshaj Plaws
Cov nqaij npuas kib yog qhov tseeb tshiab tshaj plaws ua rau kev poob phaus. Kev noj cov zaub mov uas tsis muaj carb no ntxiv nrog cov nqaijrog ntuj thiab cov nqaij npuas kib nqaij ua rau lub hnub thiab ua rau cov nqaij ntshiv mus txog qib tshiab.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Qhov Khoom Noj Uas Qab Tshaj Plaws Los Ntawm Fabkis Yog Ua Zoo Li Qhov No
Txawm hais tias peb ntseeg tias french fries yog cov menyuam yaus nyiam, kev tshawb fawb qhia tias txawm tias cov neeg laus uas tsis nyiam lawv tuaj yeem suav tus ntiv tes. Kev hais lus piv txwv. Qhov tseeb yog tias txij li lawv tau "
