2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nqaij npuas kib yog qhov tseeb tshiab tshaj plaws ua rau kev poob phaus. Kev noj cov zaub mov uas tsis muaj carb no ntxiv nrog cov nqaijrog ntuj thiab cov nqaij npuas kib nqaij ua rau lub hnub thiab ua rau cov nqaij ntshiv mus txog qib tshiab.
Lub tswv yim los ntawm Bulgarian Atanas Uzunov. Nws qhia nws cov kev paub dhau los hauv kev sib raug zoo, thiab nws cov thwjtim tau nce 30,000 los ntawm tsuas yog ib hnub. Nws lub tswv yim yog los qhia txog nws tus kheej kev paub hauv kev tawm tsam kom poob phaus thiab rog, thiab nws yog pub dawb.
Peb tus phab ej muaj 39 xyoos, los ntawm Sofia. Nws tab tom sim siv cov zaub mov muaj roj tsawg, muaj roj ntau. Atanas tau mus rau nws tom qab ntau xyoo ntawm kev tawm tsam nrog hnyav, tus lej ntawm cov kabmob, kaum ob ntawm kev sab laj nrog kev kho mob thiab cov haujlwm tsis tiav.
Atanas tau ua thawj theem nyob rau hauv txoj hauv kev yog los ntawm kev yuav ntau cov ntawv sau. Nws kawm txog tib neeg lub cev thiab kab mob. Tus txiv neej saib kaum tawm pev naus laus zis thiab cov ntawv pov thawj los ntawm cov kws tshaj lij khoom noj khoom haus. Nws txaus siab nyob rau hauv cov carbohydrate intolerant Professor Tim Knox thiab Dr. William Davey, uas tsis kam lees nplej.
Ob xyoos dhau los, Atanas hnyav txog 140 phaus. Muaj ib hnub nws tsuas tsis kam yoo cov zaub mov nrawm thiab raug mob thiab pib noj zaub mov zoo. Niaj hnub no nws hnyav 71 kg thiab thov tias nws tau pom cov lus zais rau poob phaus. Raws li nws, cov neeg rog tau muab cov roj ntsha tsis zoo - butter, txiv roj roj, lard thiab tau hloov mus rau kev ua tiav - cov roj, qab zib, cov calories, cov khoom noj uas tsis muaj rog, tseem muaj nplej, zaub mov muaj roj tsawg. Thiab cov zaub mov tiav yog cov muaj kev puas tsuaj.
Cov khoom noj kom zoo li Atanas tsis yog tsawg hauv carbohydrates. Hauv nws, carbohydrates yog minimized, thiab ntau cov rog tau noj ntawm lawv cov nuj nqis. Tsis zoo li ntau lwm cov pluas noj, qhov no noj tom qab 12 teev, ob zaug - thaum noj su thiab noj hmo. Ib qho ntxiv, nws yuav ua qhov kev yoo mov - sij hawm yoo mov, nyob rau hauv uas tsuas yog haus kua rau 24 teev.
Atanas cov ntawv qhia zaub mov suav nrog txhua hom nqaij, suav nrog menyuam yaj, nqaij npuas, nqaij ntses thiab nqaij. Ntses thiab cov muaj roj ntau yog noj ntawm qhov xav tau. Ntawm cov zaub, tus txiv neej siv ntau dua ntawm cov uas tau cog rau saum npoo av. Yog vim li cas yog tias tus so muaj ntau dua carbohydrates xws li dos thiab carrots. Qhov tshwj xeeb tsuas yog qos yaj ywm.
Ntawm cov txiv hmab txiv ntoo tso cai rau kev noj yog qaub. Yog tias koj nyiam ua khoom qab zib, koj tuaj yeem noj cov chocolate me me nrog cov ntsiab lus zoo ntawm cocoa.
Cov khoom noj carbohydrate nce ntshav qab zib thiab insulin. Txhawm rau tshem lawv, lub cev pib nthuav cov hlwb nyob rau hauv plab thiab txhais ceg. Tsis suav cov zaub mov tiav, nrog rau cov khoom ua whole grains, lub cev tshem nws cov piam thaj thiab pib hlawv cov rog. Txawm hais tias ib lub txiv kab ntxwv muaj peev xwm nres qhov no yaj hauv 24 teev.
Atanas yog ib qho piv txwv uas lub tseem hwv ua haujlwm. Niaj hnub no, nws qhia ntau tus neeg rau yuav ua li cas hloov lawv lub neej. Cov piv txwv zoo tsis tau lig - Tanya thiab Maya yog ntawm thawj cov thawj coj ntawm lub tseem hwv thiab twb qhia txog qhov txiaj ntsig tau los. Tanya twb poob 28 kg ntawm nws lub cev hnyav, thiab Maya tsis o lawm txawm hais tias kuaj mob Hashimoto thiab IR.
Lub siab ua rog cov ntsiab lus ntawm cov zaub mov ua pov thawj muaj txiaj ntsig zoo tiag tiag. Ntxiv nqaij npuas kib rau koj cov zaub mov noj thiab pom tias nws melts. Lub tshuab ua rau koj xav tias muaj zog thiab muaj zog. Ntxiv rau qhov poob phaus, nws kuj ua kom koj txoj kev noj qab haus huv tag nrho. Yog li tsis txhob ncua thiab khiav mus rau tom lub khw muag khoom rau cov rog nqaij thiab nqaij npuas qab thiab noj lawv nrog kev lom zem.
Pom zoo:
Qhob Noom Xim Kasfes Nrog Nqaij Npuas Kib Lossis Dab Tsi Yog Qhov Txawv Tshaj Plaws Ntawm Chocolate Hauv Tsev?
Tsis muaj ib tus neeg twg uas tsis tau raug kev sim siab tsawg kawg ib zaug los ntawm ntau ntau hom qhob noom xim kasfes. Yog tias koj yog nyob ntawm cov neeg nyiam kev qab zib qab zib, koj tsis txhob ua siab deb los sim qee yam khoom qab zib uas peb tau khaws ntawm no.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Nqaij Npuas Ci Bacon Yog Qhov Zoo Tshaj Plaws Rau Tus Neeg Mob Khaub Ncaws
Kev tshawb nrhiav pom tias yog tias koj xav nrog kev ntxhov siab tom qab npau suav nyuaj, koj yuav tsum noj ib qho nqaij npuas ci ci Cov. Lub qhaub cij tuaj nrawm cov metabolism thiab pab lub cev tiv taus tom qab haus dej haus cawv. Elin Roberts ntawm University of Newcastle hais tias nws yog ib qho tseem ceeb uas yuav tsum noj zaub mov kom zoo tom qab lub duav, thiab kom tsis txhob muaj cov khoom lag luam uas tuaj yeem ua rau cov kev tsis zoo tshwm sim ntawm qhov tsis zo
Pom Tias Qhov Twg Yog Qhov Kev Noj Qab Haus Huv Zoo Tshaj Plaws Rau Kas Fes
Qab ntawm Latin lub npe Tsiperus esculentus coj tus hneev ntoo nrog daim ntawv thov thoob plaws hauv cov tshuaj thiab kev ua noj ua haus kos duab. Chufa / saib hauv chav ua yeeb yam /, uas hauv Spanish txhais tau hais tias av almond, zoo siab rau oily thiab ntom ntawm cov txiv ntoo.
