2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Salon teev tuaj yeem tsis cuam tshuam yog tias koj tsis muaj zaub mov zoo, thiab nws yuav tsum muaj protein ntau.
Cov protein ntau yog qhov tseem ceeb ntawm kev tsim kho cov leeg nqaij thiab tswj kom zoo. Cov nqaij yog ua los ntawm cov amino acids feem ntau, uas yog cov tuam tsev cov protein ntau. Cov protein nyob hauv cov qe yuav yog hom protein zoo tshaj plaws.
Qhov zoo ntawm cov protein
Tsis yog txhua txhua cov protein yog tib yam. Muaj qee qhov koj lub cev tuaj yeem rhuav tshem thiab siv tau yooj yim dua li lwm tus. Proteins tau raug soj ntsuam tawm tsam kev zom cov protein amino acids. Qhov no muab lub hauv paus rau kev faib cov zaub mov raws li lawv cov amino acid cov ntsiab lus, lawv qhov sib npaug thiab qhov yooj yim lub cev tuaj yeem siv lawv. Cov tsiaj muaj protein ntau, xws li lub qe, yog cov ua tau zoo dua li lwm qhov.
Qhov zoo ntawm qe protein
Qe protein yog cov protein zoo. Qhov tseeb, nws muab yuav luag 100% ntawm kev sib xyaw ntawm cov amino acids uas xav tau los txhawb lub cev thiab cov leeg. Qe dawb, lossis albumin, muab cov protein nyob hauv lub qe, uas yog zoo meej, uas yog 1.0 raws li PDCAAS.
Protein tom qab ib ce
Yog tias koj qoj ib ce, nws yog qhov tseem ceeb uas koj yuav tsum noj cov protein zoo tshaj plaws uas koj tuaj yeem tau txais, namely qe protein. Tom qab kev sim ua, koj lub cev npaj txhij los pib tsim cov leeg. Yog tias tsis muaj cov protein txaus txaus, qhov no yuav tshwm sim tsis tau.
Tom qab qhov kev tawm dag zog, cov nqaij RNA tshwj xeeb hauv koj lub cev yog qhov siab. Qhov roj me me no ua rau 50% cov leeg ua kom muaj li plaub teev tom qab qoj ib ce. Txhawm rau kom tau txais txiaj ntsig los ntawm txoj kev loj hlob no, koj yuav tsum tau noj ntawm 1.6 thiab 1.8 gram ntawm cov protein ib kilogram ntawm lub cev qhov hnyav. Ib lub qe dawb qhia txog 9 gram ntawm cov protein.
Protein thiab hnub nyoog
Cov neeg laus yuav tsum siv cov protein zoo uas cuam tshuam rau lawv cov leeg. Nrog lub hnub nyoog, sarcopenia lossis lub cev thiab qeeb ntawm cov leeg nqaij qee zaum tshwm sim.
Pom zoo:
Cov Txiv Ntoo Thiab Zaub Ua Kua Txiv - Koob Tshuaj, Muaj Pes Tsawg Leeg Thiab Muaj Txiaj Ntsig
Cov neeg feem coob xav hais tias cov kua dej hauv tsev muaj txiaj ntsig zoo hauv txhua qhov ntau lossis tsawg kawg nkaus li tsis muaj teeb meem. Tab sis qhov no yog ib qhov tswvyim hais ua dabneeg. Tib cov kua txiv tuaj yeem pab rau qee kis, tab sis lwm tus nws tuaj yeem tsim kev puas tsuaj.
Protein Shakes Rau Hauv Cov Leeg Nqaij
Protein tshee yog cov nplua nuj qhov muaj protein thiab fiber. Lub pluaj protein muaj cov hmoov nplej hmoov tov nrog dej, uas yog muaj raws li kev noj zaub mov noj qab haus huv thiab suav nrog cov tsw thiab ua kom qab. Qhov tseeb qhia tau hais tias ib tus neeg xav tau tsawg kawg 20 gram ntawm protein nyob rau ib hnub (rau 1 lub cev tsis tuaj yeem nqus tsis tau ntau tshaj 30 gram ntawm cov protein), thiab ib qho ntawm cov protein uas muaj txiaj ntsig yog muaj nyob hauv cov
Cov Txiv Hmab Txiv Ntoo Qhuav Kho Cov Leeg Ntshaus Thiab Mob Mus Los
Ntau xyoo dhau los, cov hnub qhuav thiab cov raisins tuaj yeem pom nyob hauv txhua lub tsev tsuas yog hnub so, thaum hnub no, thaum cov txiv hmab txiv ntoo qhuav muaj kev ywj pheej nyob txhua qhov chaw, lawv tsis nco qab. Cov hnub, piv txwv, txhawb lub siab, lawv yog ib qho zoo tonic thiab immunostimulant, ntxiv dag zog tom qab mob ntev ntev.
Pineapple Rau Cov Hluas Thiab Cov Leeg Noj Qab Nyob Zoo
Lub teb lub chaw ntawm tsob txiv puv luj yog Brazil. Los ntawm qhov ntawd, nws tau kis thoob plaws ntiaj teb, thawj zaug rau Africa thiab Asia, thiab nyob rau nruab nrab xyoo pua mus rau Tebchaws Europe. Kev mob siab ua rau tau ua kom cov txiv puv ntoo nyob rau ntau lub teb chaws, tab sis nrog txoj kev loj hlob ntawm kev lag luam xa khoom lag luam thiab cov airlines, qhov kev xav tau no tau ploj mus.
Cov No 3 Qej Cov Zaub Mov Txawv Yuav Tshem Tawm Cov Leeg Ntshav
Qij yog cov khoom lag luam ntuj tsim rau kev tshem tawm cov leeg ntshav hlab ntsha los ntawm kev ua kom muaj zog thiab txhim kho cov ntshav ncig thiab tiv thaiv kom txhob leeg ntshav. Cov khoom no muaj ntau lub zog muaj txiaj ntsig rau kev kho ntuj xws li ua tsis xis nyob thiab tsis kaj siab lug ntshav.
