Lub Kua Zaub Npau Npau Ntev Npaum Li Cas?

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Video: Lub Kua Zaub Npau Npau Ntev Npaum Li Cas?

Video: Lub Kua Zaub Npau Npau Ntev Npaum Li Cas?
Video: Ntev ntev mam rov ua Lap nqaij nyuj noj cas qab ua luaj 11/3/2021 2024, Kaum ib hlis
Lub Kua Zaub Npau Npau Ntev Npaum Li Cas?
Lub Kua Zaub Npau Npau Ntev Npaum Li Cas?
Anonim

Kua zaub yog ib qho ntawm cov zaub mov nrov tshaj plaws rau cov zaub mov noj txhua hnub. Lawv yog qhov zoo heev rau kev noj qab haus huv, tsis tas yuav siv sijhawm ntau lossis tshwj xeeb ua noj ua haus.

Qhov zoo tshaj yog cov zaub mov ntshiab, uas tau npaj los ntawm zaub, nqaij qaib, ntses lossis qe. Vim tias cov khoom lag luam hauv cov zaub mov txawv rau cov kua zaub, hom zaub mov no yog ua ntau yam.

Cov calories nyob rau hauv cov zaub muaj tsawg, tab sis cov vitamins muaj siab thiab uas ua rau lawv muaj txiaj ntsig zoo. Tshwj xeeb yog cov uas muaj carrots, zaub kav, txiv lws suav, zaub ntsuab, taum ntsuab. Nqaij qaib kua zaub yog qhov tsim nyog rau mob khaub thuas, thiab kua zaub ntses yog txias rau lub caij ntuj sov.

Zaub kua zaub - yooj yim thiab nrawm los npaj

Qos kua zaub
Qos kua zaub

Yees duab: Sevdalina Irikova

Cov zaub muag zaub yog nrov thiab nyiam siv. Lawv yog cov yooj yim tshaj plaws los ua noj thiab yog qhov haum rau ib qho kev nyiam nyob hauv chav ua noj. Muaj infinitely muaj ntau qhov sib txawv ntawm cov zaub kua zaub, uas tau npaj los ntawm 20 feeb mus rau 1 teev, nyob ntawm lub sijhawm uas cov zaub uas tau siav ntev tshaj plaws yog siav.

Cov kua zaub nrov ntawm qos yaj ywm, carrots, kua txob, dos thiab txiv lws suav tau npaj hauv kwv yees li 20 feeb, yog li nws tsim nyog ua noj qos yaj ywm thiab carrots. Rhaub cov taub dag li 20 feeb los ua kua zaub ua kua zaub. Rais cov pob liab liab ntev tshaj plaws, kwv yees li 40-50 feeb. Cov kua zaub Beetroot yog qhov tseem ceeb vim tias nws muaj cov nyhuv diuretic. Txiv lws suav rau kua zaub tau rhaub li 15 feeb los npaj kua zaub soob. Broccoli kua zaub tuaj yeem siav sai, broccoli yog siav rau 5-7 feeb. Zaub ntsuab thiab sorrel tau hau li 3-5 feeb tom qab txiav npluav nrog dej npau. Rau 4-5 feeb noj taum ntsuab rau cov kua zaub, thiab 5-7 feeb yog xav tau rau khov.

Nqaij kua zaub

Nqaij qaib kua zaub
Nqaij qaib kua zaub

Nqaij kua zaub yog qhov ua rau zoo dua vim tias cov nqaij muab rau lawv txawv, ua rau lawv noj zaub mov zoo thiab ua rau cov khoom noj muaj ntxiv hauv lawv. Nqaij kua zaub kuj npaj raws li lub sijhawm uas yuav tsum tau noj cov nqaij hauv lawv.

Qhov nrov tshaj plaws yog nqaij qaib kua zaub. Nws tau npaj sai sai raws li lub sijhawm uas yuav tsum tau ua zaub mov rau tus kheej ntawm cov nqaij qaib - ceg, ceg lossis nqaij qaib tag nrho. Cov nqaij feem ntawm cov nqaij qaib tau muab rhaub li 30 feeb. Cov nqaij qaib tas nrho tau hau rau 40-50 feeb.

Cov nqaij yaj yog rhaub rau 1.5-2 teev. Nqaij nyoos yog siav tom qab kwv yees li 1.5 teev, luav tom qab 30-40 feeb. Cov qaib cov txwv yog rhaub rau 1 xuab moos, yog li nws tsim nyog los noj cov nqaij nyug. Cov nqaij npuas tau siav ntev, ntev li 2.5 teev, thiab tus hma qee zaum npau rau li 2 mus rau 3 teev.

Yaj Soob Lwj
Yaj Soob Lwj

Txawm hais tias lub sijhawm ua noj ntev dua ntawm nqaij kua zaub, nws yog qhov tseem ceeb ntawm cov zaub mov noj txhua hnub.

Ntses kua zaub lossis kua zaub ntses - muaj kev lom zem rau txhua lub caij so. Tsis muaj dab tsi cuam tshuam ntxiv nyob rau lub caij ntuj sov sov dua li kua zaub ntses tsw qab. Hom kua zaub no tuaj yeem npaj los ntawm txhua hom ntses thiab tsis muaj kev txwv hauv lwm cov khoom lag luam - legumes, zaub, txawm tias muaj cawv.

Ntses kua zaub
Ntses kua zaub

Nqaij ntses kuj npaj rau thaum ntev li ntev tau ntses ua noj nyob hauv lawv. Koj tuaj yeem ua kua ntses dawb ntses hauv 40-50 feeb. Cod kua zaub kuj tau ua hauv 50 feeb. Eel kua zaub yog tsim nyob rau hauv txog 60-70 feeb, thiab nrov salmon kua zaub yog ua nyob rau hauv txog 30 feeb.

Nqaij ci nqaij kua zaub yuav tsum tau 30 feeb los npaj.

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