2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas hnov cov paj kws twm xeeb tsis zoo? Txawm li cas los xij, raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov noj haus, paj kws thiab taum yog cov khoom noj tau txiaj ntsig zoo.
Paj Kws yog cov khoom noj muaj txiaj ntsig uas tuaj yeem txo qis kev pheej hmoo ntawm kab mob plawv thiab cancer. Lawv muaj peb zaug fiber ntau tshaj li qab paj noob hlis qab. Paj Kws sib npaug tso cov ntshav qab zib hauv cov ntshav thiab pab txo cov roj (cholesterol) phem.
Paj Kws tseem muaj cov roj nplua nyeem ntau polyphenols uas tiv thaiv hlwb los ntawm kev puas tsuaj ntawm cov dawb radicals. Cov tom kawg yog cov uas tuaj yeem ua rau mob plawv thiab mob qog ntshav.
Polyphenols muaj 10 zaug ntau dua cov tshuaj antioxidant dua li cov vitamins C thiab E.
"Peb tau xav tsis thoob los ntawm cov ntsiab lus siab ntawm polyphenols hauv paj kws. Kuv xav tias lawv tiag tiag yog cov zaub mov muaj txiaj ntsig zoo," said Askiv tus kws kho mob Joe Vinson qee lub sijhawm dhau los.
Tseeb, paj kws tseem yog cov khoom siv high-calories. Yog li, cov lus qhia ntawm cov khoom noj khoom haus yog ob qho tib si tsis ua rau koj tus kheej tsis noj qab haus huv, thiab kom tsis txhob overdo lawv noj, zoo li koj yuav tau txais cov teeb meem hnyav.
Cov dej qab ntsev ntau ntau tuaj yeem ua rau ntshav siab. Yog li ntawd, nws yog qhov zoo dua rau kev haus cov dej uas tsim nyog thiab ua hauv tsev.
Raws li cov kws qhia txog kev noj zaub mov, noob taum tseem yog tsob nroj muaj zog tiag tiag cov zaub mov, nplua nuj nyob hauv cov protein, fiber, hlau thiab calcium.
Nws pom zoo ntau npaum li cov txiv hmab txiv ntoo thiab zaub, vim nws tiv thaiv teeb meem hauv lub plawv thiab mob cancer prostate.
Pom zoo:
Japanese Cov Kws Tshawb Fawb Tau Ua Pov Thawj: Dawb Caw Tsuas Yog Pab Nrog Ntses
Lub sommelier txoj cai - ua haujlwm rau nqaij nrog cawv liab thiab ntses - nrog dawb, tau muaj pov thawj los ntawm cov kws tshawb fawb Japanese, uas tau txheeb xyuas yuav luag ib puas hom cawv rau ntau lub hlis. Biochemist Takayuki Tamura sau cov tasters los sim sib txawv ntawm cov ntses thiab caw.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Paj Txiv Ntoo Tawg Paj Rau Lub Plawv Zoo
Qhov kev tshawb fawb tshiab tau ua pov thawj ib qho txiaj ntsig ntawm paj kws. Nws hloov tawm tias lawv muaj txiaj ntsig zoo rau cov hlab ntsha, kev zom zaub mov thiab tiv thaiv mob qog ntshav. Dr. Catherine Collins, tus kws noj zaub mov zoo ntawm St George's Hospital hauv London, tau xav txog cov txiaj ntsig ntawm cov khoom no rau xyoo.
Txoj Kev No Koj Yuav Tsis Tau Noj Ntau Dua - Cov Lus Qhia Pab Tau Zoo Rau Gourmands
Thaum peb puv lawm, lub plab taw qhia rau peb lub hlwb tias peb tau tag nrho Cov. Nws yuav siv sijhawm li 20 feeb los xa cov teeb liab no. Lub sijhawm 20 feeb no peb feem ntau tau noj mov thiab mus txog qhov uas ua rau peb siab dhau. Sib nrug los ntawm qhov tseeb tias lub siab xav tsis qab ntxiag, kev noj lub siab kuj tseem ua teeb meem rau peb lub cev.
Cov Tawv Ntoo Ntawm Cov Paj Zoo Nkauj No Yog Qhov Txuj Ci Tseem Ceeb Rau Kev Noj Qab Haus Huv! Saib Yog Vim Li Cas
Koj puas tau txaus siab los ntawm cov paj zoo nkauj paj ntawm magnolia? Thiab koj puas paub tias daim tawv ntoo ntawm tsob ntoo muaj ntau yam txiaj ntsig zoo rau lub cev? Los ntawm kev kho qhov mob mus rau tswj ntshav siab, cov tawv ntoo no tuaj yeem pab koj ntau txoj kev.
