2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Lawv ua haujlwm zoo txawm tias tawm tsam kev laus thiab tshwj xeeb tshaj yog siv rau cov neeg kev txom nyem los ntawm kev kuaj ntshav. Tsis zoo li cov zaub qhwv zoo tib yam, lawv tsis ua rau tsam plab thiab haum rau kev noj haus txawm tias menyuam yaus. Vim li ntawd nws yog qhov zoo rau kev noj kom thawm xyoo, tsis yog thaum lawv nyob hauv lub caij.
Txawm hais tias koj tsis muaj zaub cob pob tshiab thiab paj zaub paj, koj tuaj yeem muab rau lawv khov los ntawm yuav luag txhua lub khw loj.
Thiab nws yog qhov zoo tshaj plaws los kawm yuav ua li cas khov rau lawv tus kheej, thiab rau lub hom phiaj no koj yuav tsum xaiv cov zaub muaj txiaj ntsig zoo xwb. Yog tias tsim nyog, koj yuav tsum tshem qee cov paj uas koj xav tias tsis haum rau kev noj.
Nov yog qhov tseem ceeb kom paub txog thaum koj xav kom khov zaub paj lossis zaub cob pob:
1. Thaum yuav zaub paj taub thiab zaub cob pob, nco ntsoov noj cov khoom lag luam zoo, txawm tias lawv yuav kim me ntsis.
2. Txhawm rau khov lub cauliflower thiab zaub cob pob, lawv yuav tsum xub ua kom tsis txhob txhawm rau khaws lawv cov xim, qauv thiab saj tsis txawv.
3. Cov khoom yuav tsum tau ua ntej ntxuav. Ua li no, muab cov zaub cob pob thiab paj zaub paj ua tej daim me me thiab tshem cov coarser. Ntxuav lawv kom huv si. Lawv tam sim no npaj txhij rau blanching.
4. Blanch lub zaub paj thiab zaub cob pob rau li 7 feeb, muab lawv tso rau hauv cov dej npau npau npau. Txhawm rau ua qhov no, koj yuav tsum muaj lub ntim loj txaus lossis tsuas yog kos lawv lub txem rau ntawm qhov chaw xwb. Nco ntsoov ntxiv me ntsis ntsev rau hauv dej, thiab lub ntsej muag blanching yuav tsum tsis pub tsawg dua 5 feeb.
5. Thaum cov zaub blanched, nchuav dej txias dhau lawv thiab cia lawv ntws zoo rau hauv ib lub colander. Yog tias tsim nyog, koj tuaj yeem ua tib zoo ziab lawv nrog cov ntawv hauv chav ua noj.
6. Thaum cov zaub npaj kom khov, muab tso rau hauv hnab, nias lawv maj mam kom cov pob ntawv tau sib cog lus thiab tsis txhob nqa qhov chaw tsis tsim nyog hauv lub taub yees txias. Nws tseem yog ib qho tseem ceeb heev kom tshem tawm cov huab cua los ntawm cov hnab thiab ces quav lawv kom huv si.
7. Nws yog qhov zoo los npaj ntau seem ntawm zaub cob pob thiab zaub paj dawb nyob ntawm seb koj yuav siv nws rau.
Koj tuaj yeem sau rau ntawm cov qog kab xev kwv yees cov zaub kom koj tuaj yeem pom koj txoj hauv kev yooj yim dua thaum koj txiav txim siab siv lawv.
Pom zoo:
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Cov Lus Qhia Tseem Ceeb Rau Cov Pib Kws Ua Zaub Mov Noj
Txhawm rau kom ua tau zoo ntawm qee yam, koj yuav tsum xub nug txog nws. Ib yam li txhua tsav txhua yam, tsis muaj ib tus neeg yug los ua neeg kawm txuj ci, peb txhua tus tau kawm ntawm kev mus. Thaum peb tawm hauv tsev thiab nkees los noj cov qhaub cij txias, peb hu rau tus neeg hlub thiab thov kom tau ib daim ntawv qhia yooj yim.
Cov Lus Qhia Tseem Ceeb Txog Cov Pob Kws Koj Tuaj Yeem Tsis Paub
Nyiam pob kws , uas peb noj nrog kev mob siab rau lub caij ntuj sov thiab uas sawv ncig txhua lub ces kaum - pob kws faus, pob kws rau ntawm cob, pob kws yog ntxiv rau ntau cov zaub nyoos, thiab lwm yam Koj tuaj yeem ntxiv nws rau ntau yam tais diav.
Cov Lus Qhia Tseem Ceeb Txog Cov Txiv Hmab Txiv Ntoo Qhuav Thiab Seb Lawv Cuam Tshuam Li Cas Rau Peb Kev Noj Qab Haus Huv
Cov txiv hmab txiv ntoo ziab, uas ntau yam tsis txaus ntseeg nyob rau hauv vain, yog cov khoom muaj nqis tiag tiag uas yuav tsum tsis txhob hnov qab, tshwj xeeb tshaj yog thaum tsis muaj ntau yam txiv ntoo tshiab raws caij nyoog. Ntxiv rau muesli los yog ib qho twg, lawv yog cov khoom siv dag zog ntawm lub zog.
Sim Nws! Peb-chav Kawm Moroccan Ntawv Qhia Zaub Mov Rau Txuj Ci Tseem Ceeb Thiab Cov Lus Dab Neeg
Thaum koj xav txog Moroccan zaub mov , muaj yog tsis yog ib tug ntau haum lub tais tshaj couscous uas los txheeb xyuas nws. Thiab thaum qhov no yog qhov tseeb, Moroccan chav ua noj tsis xaus rau qhov ntawd. Cov nplua mias ntawm cov txuj lom thiab cov khoom tsis zoo thiab cov khoom qab tau ua rau nws yog ib qho uas xav tau thiab qhov no yog vim li cas peb feem ntau nrhiav cov zaub mov txawv hauv Moroccan.
