2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb tau hnov tias thaum tus poj niam xeeb tub, txhua tus tawm tswv yim rau nws kom noj rau ob. Tab sis cov kws paub txuj los ntawm World Health Organization tsis pom zoo. Cov khoom noj khoom haus zoo tshaj yuav tsum tsis muab ua ntej, tab sis nws xaiv. Cov khoom noj zoo tshaj plaws rau tus menyuam thiab leej niam nws tus kheej muaj txiaj ntsig zoo.
Raws li cov ncauj lus no yog ib qho tseem ceeb heev rau cov poj niam cev xeeb tub thiab cov niam cev xeeb tub, peb yuav piav qhia qhov tseeb txog cov kev xav tau rau cov carbohydrates, txiv hmab txiv ntoo thiab zaub.
LEEJ TWG cov lus qhia txog kev noj zaub mov zoo thaum cev xeeb tub:
Thaum tus poj niam cev xeeb tub tau peb lub hlis, nws xav tau ib qho ntxiv 200 rau 300 calories ib hnub twg piv rau cov zaub mov muaj me nyuam hauv plab. Cov nyiaj tsawg no tuaj yeem muab ntxiv nrog 2-3 ncuav khob cij ntau dua lossis ib khob mis.
Kev noj zaub mov zoo hauv cov poj niam cev xeeb tub thiab qhov xav tau ntawm carbohydrates yog ua raws cov zaub mov ntawm cov hauv paus pib keeb kwm.
Nws yog ib qho tseem ceeb rau noj zaub, txiv hmab txiv ntoo, khob cij, qos yaj ywm, nplej zom, cereals, taum thiab lentils nrog cov nyiaj tsawg: mis nyuj tsis muaj rog, cheese, yogurt, ntses, nqaij liab thiab nqaij qaib. Nws zoo rau haus cov txiv hmab txiv ntoo thiab zaub uas tsim nyog rau lub caij nyoog. Qhov no yuav ua kom paub tseeb tias cov khoom noj tshiab thiab nyab xeeb nrog cov khoom noj khoom haus ntau dua yog noj.
Ntau npaum li cas thiab dab tsi carbohydrates yuav tsum tau noj thaum cev xeeb tub?
Mov ci, cereals, nplej zom, mov thiab qos yaj ywm - nws tau tso cai rau noj 6 rau 11 noj ib hnub. Nws yog ib qho tseem ceeb kom paub tias ib qho kev pab muaj:
• ib daim khob cij - / txog 30-40 grams /;
• ½ khob nplej zom / pasta, spaghetti /;
• glass ib khob mis siav siav / mov lossis oatmeal /;
• 30 g ntawm cereals;
• 1 qos qos nrab.
Cov zaub mov noj los ntawm pab pawg no yog qhov tseem ceeb ntawm lub zog thiab kuj muaj ntau nyob rau hauv cov calcium, iron, zinc thiab B vitamins. Cov zaub mov thiab ncuav ci yog qhov zoo ntawm cov khoom siv fiber, uas tiv thaiv cem quav, uas yog cov poj niam cev xeeb tub.
Pom zoo:
Cov Txiv Hmab Txiv Ntoo Thiab Zaub Dab Tsi Kom Zam Thaum Cev Xeeb Tub
Txhua tus neeg nyob ib puag ncig tus poj niam cev xeeb tub qhia nws tias yuav ua li cas lossis yuav ua li cas, yuav ceev faj li cas, yuav noj li cas thiab lwm cov lus qhia uas yuav pab tau, tab sis cov poj niam cev xeeb tub tau nkees mloog lawv li cuaj hlis.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Veganism Thaum Cev Xeeb Tub: Kev Nyab Xeeb Thiab Khoom Noj Muaj Txiaj Ntsig
Kev noj zaub mov zoo thaum cev xeeb tub yog qhov tseem ceeb rau koj kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam, thiab lub neej tom ntej cov neeg tsis muaj zaub noj los yog vegan koj yuav tsum xyuas kom koj tau txais hlau thiab vitamin B12 txaus txhua hnub.
Cov Zaub Mov Muaj Txiaj Ntsig Zoo Rau Cov Poj Niam Cev Xeeb Tub
Ib qho ntawm ntau qhov zoo ntawm lub xyoo pua niaj hnub yog qhov kev ua noj ua haus ntau yam uas peb muaj kev nkag mus tsis tau tag. Qhov no yog qhov muaj txiaj ntsig zoo thaum tus poj niam cev xeeb tub. Cia peb tsis nco qab tias tsis tsuas yog nws txoj kev noj qab haus huv nkaus xwb tab sis kuj yog kev txhim kho tag nrho ntawm tus me nyuam nyob ntawm nws txoj kev ua neej.
Cov Ntses Thiab Cov Txiv Ntoo Hauv Cov Zaub Mov Ntawm Cov Poj Niam Cev Xeeb Tub Tiv Thaiv Kev Ua Xua
Tus niam yuav tsum txo qhov kev pheej hmoo ua tsis haum rau tus menyuam lub cev yog tias nws suav cov ntses ntau dua thiab ntau hom txiv ntoo hauv nws cov zaub mov. Omega 3 fatty acids uas cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub cev ua kom lub cev tiv thaiv kab mob.
