2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev noj haus hauv Askiv tsis yog peb paub hauv peb lub teb chaws. Dab tsi ua rau nws nrov yog feem ntau ob yam - haus tshuaj yej thaum tav su thiab ntxiv tsis ntev los no nrog peb cov muffins nyiam. Qhov tseeb, nws cov koob meej loj yog feem ntau vim qhov tseeb tias nws yog qhov muaj feem cuam tshuam rau txawv teb chaws kev cuam tshuam. Yog tias peb yuav tsum txhais nws hauv ob peb lo lus xwb, peb yuav tsum hais tias lawv cov tais diav ib txwm muaj thiab lawv txoj kev noj mov yog qhov tsis tshua zoo thiab muaj txiaj ntsig.
Tab sis txawm hais tias tsis tshua pom thiab paub zoo, muaj tshwj xeeb tshwj xeeb hauv kev ua noj ua haus Hmong. Nws feem ntau yog qhov txawv ntawm qhov yooj yim ntawm nws cov tais diav thiab cov khoom siv tau zoo hauv nws.
Cov lus Askiv noj tshais tau dhau los ua lub npe luv rau cov khoom noj muaj txiaj ntsig. Nws muaj ntau lub qe - nqaij ntuag, omelet, hau los yog muab kib, kib nqaij kib lossis ci nqaij, ncuav. Rau sweetening feem ntau jam, thiab rau haus tshuaj yej los yog kua txiv kab ntxwv. Thiab zoo li qhov ntawd tsis txaus, Askiv tau ntxiv txiv rau nws tag nrho.
Noj su suav hais tias yog sib dua - lawv noj zaub xam lav lossis qee yam qhaub cij. Nws yog lub sijhawm rau yav tav su cov tshuaj yej lossis qhov hu ua 5 o`clock. Ntawm chav kawm, nws tseem tuaj nrog qee yam noj - biscuits, muffins lossis qee cov khoom qab zib me me.
Tom qab ntawd los txog lub sijhawm noj hmo - nws kuj yog qhov tseem ceeb hauv cov calories thiab zaub mov zoo, thaum nws hloov tawm, thiab tag nrho cov zaub mov ntawm Askiv. Cov pluas mov kawg ntawm hnub yuav tsum suav nrog qee cov nqaij.
Cov nqaij uas feem ntau muaj nyob hauv Askiv yog cov nqaij thiab nqaij nyuj - lawv tau siv los ua ntau cov tais diav, feem ntau yog ci lossis kua zaub. Cov tais diav muaj nqaij nyuj ci nqaij ci thiab nqaij nyuj ci. Ib qho ntxiv, cov neeg Askiv nyiam muab cov nqaij ntses ntawm cov nqaij ci - cov nyiam tshaj plaws yog sauce Worcestershire, Tabasco thiab Cumberland.
Ib qho ntawm cov zaub mov nrov tshaj plaws rau cov chav kawm tseem ceeb yog nrog mutton ceg ntxiv rau raisin jelly. Cov neeg nyiam tshaj plaws ntawm cov ntawv Askiv noj kuj yog cov noog, qaib cov txwv thiab ntses.
Txhua yam khoom noj pasta tseem yog ib txwm ua rau cov lus Askiv ua noj - feem ntau ntawm txhua tus lawv nyiam qab ntsev muffins. Lawv muab cov hnyuv ntxwm thiab ntxig rau hauv - lawv ua rau lawv me thiab ntxim nyiam hauv daim ntawv ntawm lub khob mini, uas ib qho tuaj yeem noj nrog tshuaj yej thaum yav tav su.
Thiab txawm hais tias lawv yog cov neeg nyiam nqaij tiag tiag, hauv tebchaws Askiv lawv noj txiv hmab txiv ntoo thiab zaub ntau. Lawv muaj cov zaub mov nplua nuj heev thiab caloric txhua hnub. Cov zaub feem ntau noj stewed lossis siav hauv daim ntawv ntawm cov zaub nyoos.
Raws li rau cov khoom qab zib, pastries predominate. Peb twb tau hais txog cov ncuav qab zib, tab sis ntxiv rau lawv cov ntsev uas tsis qab ntsev, ncuav qab zib qab zib kuj tseem npaj tau - nrog cov sib txawv, chocolate, thiab lwm yam. Lwm cov khoom noj qab zib nrov yog lus Askiv rolls, uas yog hu ua "scones", ntau hom jellies, paj npleg.
Ua noj ntau dhau-muaj calorie ntau ntau - muaj cov khoom noj txom ncauj txhua lub sijhawm thiab qhov tseeb koj lub plab yuav luag tas. Tab sis yog tias koj tau tshaib plab, koj tuaj yeem txuas ntxiv nrog cov zaub mov Askiv noj thiab noj tej daim.
Pom zoo:
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Txiv Kab Ntxwv Liab-txiv Kab Ntxwv Los Yog Txiv Kab Ntxwv - Dab Tsi Yog Qhov Sib Txawv
Lentils hais txog cov khoom protein ntawm tsob ntoo keeb kwm. Ib qho muab ntawm cov lentils muaj protein ntau ua rau ib qho nqaij. Tsis tas li ntawd, nws muaj ntau cov khoom xyaw carbohydrates, ntsev ntxhia thiab fiber. Tag nrho cov no ua cov lentils yog cov khoom noj khoom haus zoo thiab muaj txiaj ntsig.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Ntau Yam Ntawm Cov Taub Thiab Lawv Cov Yam Ntxwv
Rau lawv cov keeb kwm ntev, thaum cov tshiab pib tsim ntau yam ntawm cov taub , tau tsim artificially heev me ntsis, thiab qee zaum lawv cov ntau yam tuaj yeem cuam tshuam koj. Feem ntau, peb tuaj yeem faib cov taub taub ua ntau pawg: - Nrog tawv tawv (tseem hu ua zoo tib yam);
Cov Yam Ntxwv Ntawm Ua Noj Ua Haus Nrog Cov Tais Diav Ceramic
Kev siv cov ceramic cookware, txawm hais tias nrov thiab zam hauv lub sijhawm tsis ntev los no, tsis muaj dab tsi tshiab. Cov hlab ntsha hauv av ceramic tau siv txij li puag thaum ub. Cov khoom noj tau npaj rau hauv cov hlab ntsha hauv lub tebchaws Roman ancient, Tebchaws Suav thiab tim Nkij teb chaws.
