2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lentils hais txog cov khoom protein ntawm tsob ntoo keeb kwm. Ib qho muab ntawm cov lentils muaj protein ntau ua rau ib qho nqaij. Tsis tas li ntawd, nws muaj ntau cov khoom xyaw carbohydrates, ntsev ntxhia thiab fiber.
Tag nrho cov no ua cov lentils yog cov khoom noj khoom haus zoo thiab muaj txiaj ntsig. Nws yog qhov zoo kom paub tias muaj ntau ntau ntau vam ntawm cov lentils los ntawm uas koj tuaj yeem npaj koj cov tais nyiam. Lawv txhua tus sib txawv hauv cov duab, xim, saj thiab muaj cov khoom xyaw uas zoo rau koj kev noj qab haus huv.
Liab lentils (Cov lus Askiv Turkish)
Lentils liab tau paub zoo rau cov neeg tsis noj nqaij thiab vegans vim lawv cov protein ntau thiab cov ntsiab lus rau hlau. Nov yog qhov nws tuaj yeem pab tau rau koj.
- 1 lub khob liab cov hmoov av muab 40% ntawm koj cov protein txhua hnub thiab muaj sib npaug tsuas yog 230 calories. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas xav tswj lawv qhov hnyav lossis tsim cov nqaij leeg.
- Nrog rau lub lens koj tau txais hlau txaus. Koj tuaj yeem tau txais nws nrog kev noj nqaij liab, tab sis tom qab ntawd cov kab mob li ib txwm tau ntxiv - rog thiab roj.
- glass Lub khob ntawm cov txiv ntseej muaj 7 g lossis 28% ntawm qhov pom zoo noj txhua hnub ntawm cov ntoo fiber. Ua tsaug rau lawv koj haus tsawg cov zaub mov, tab sis koj xav tias muaj txhij. Rau cov tib neeg uas sim ua kom tswj lawv cov ntshav qab zib cov ntshav qab zib, nws yog qhov yuav tsum noj cov nqaij liab liab kom ntau.
Txiv kab ntxwv lentils
- Cov txiv kab ntxwv yog ib qho khoom lag luam zoo heev rau kua zaub thiab tshwj xeeb - kua zaub kua zaub. Nws yog nws me dua li cov lentils paub, tab sis ib yam li nws muaj lub qab los noj mov. Nws tsis muaj nplai thiab boils ntau nrawm dua.
- Ua tsaug rau qhov tseem ceeb ntawm cov amino acids tseem ceeb uas yooj yim nqus los ntawm lub cev, cov txiv kab ntxwv tuaj yeem tso rau hauv cov zaub mov ua ib qho chaw muaj protein ntxiv thaum yoo mov, yog ib feem ntawm kev noj haus thiab yuav tsum muaj nyob hauv kev noj haus ntawm cov neeg tsis noj zaub
Tsis hais lub lens koj xaiv, koj lub cev yuav muaj kev ris txiaj heev. Lentils muaj ntau nyob rau hauv cov vitamins B, thiab nws cov noob txiv ntoo muaj cov ntsiab lus siab ntawm cov vitamins C. Hais txog cov folic acid (vitamin B9), nws yog tus thawj coj tsis tau ua tiav tom qab lwm yam zaub mov. Ib feem ntawm cov tau npaj ua cov kav pleev tsis muaj tsawg dua 90% ntawm cov nyiaj txhua hnub B9 xav tau los ntawm lub cev.
Pom zoo:
Txheeb Xyuas 10 Qhov Txawv Ntawm Cov Zaub Mov Txawv Txawv
Txawm hais tias peb yog lub neej niaj hnub uas nrhiav kev tshawb pom qhov tseeb rau txhua tus txheej txheem ib puag ncig peb, ntau lossis tsawg feem ntau ntawm peb muaj qee yam kev ntseeg dab uas peb ntseeg. Ua tibzoo saib cov kev ntseeg ua noj no thiab nrhiav seb lawv puas tseem siv rau koj:
Qhov Sib Txawv Ntawm Cov Khoom Noj Muaj Sib Txawv: Vegetarianism, Veganism Lossis Pesketarianism?
Cov npe ntawm cov zaub mov sib txawv muaj suab tsis meej pem. Nws suab haj yam nyuaj rau ib tug neeg qhia koj tias lawv noj zaub raws khoom lag luam, tab sis lawv noj nqaij. Los yog tias nws yog neeg tsis noj nqaij tab sis noj ntses. Los yog tias nws yog vegan, tab sis koj paub tias nws noj qe lossis cheese.
Cov Sib Xyaw Ntawm Cov Qij Thiab Cov Cawv Liab Uas Kho Tau Ntau Tshaj 100 Kab Mob
Qhov no ntuj kho sib xyaw ua ke sib xyaw cov txiaj ntsig zoo ntawm qej thiab caw liab. Cov txiaj ntsig sib xyaw ua ke tuaj yeem tiv thaiv ntau yam kabmob, ua kom cov ntshav muaj zog, ntxiv dag zog rau kev tswj hwm lub npe, tshem tawm cov roj (cholesterol) phem, txhim kho cov hlab plawv, tshem tawm cov ntsev ntau ntawm lub cev, nce kev ua siab ntev, muab lub zog thiab lub zog thiab tiv rau ntau yam kis mob.
Cov Rog Hauv Cov Sib Txawv Ntawm Cov Nqaij Liab
Lub npe cov nqaij liab suav nrog nqaij nyuj, nqaij nyuj, nqaij npuas, nqaij yaj thiab yaj. Cov pab pawg no kuj suav cov nqaij tsiaj qus, nqaij noj nqaij antelope, nqaij twm thiab lwm tus, uas rau peb tsis tshua txawv thiab tsis tau kawm zoo.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
