2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ncuav qab zib ncuav mog qab zib, tseem hu ua biscuit khob noom cookie, yog tej zaum cov khoom qab zib nrov tshaj plaws siv los ua ntau yam khoom qab zib, ncuav pastry, ci, petit plaub, biscuits thiab ntau dua.
Nws kis thoob plaws ntiaj teb thiab tsim los ntawm qe, hmoov nplej thiab qab zib, thiab qee kis muaj mis ntxiv. Yog tias koj kawm los ua nws, koj yuav muaj peev xwm yooj yim npaj cov khoom qab zib. Nov yog qee qhov kev xaiv:
Yooj yim sponge khoom qab zib ua khob noom cookie
Cov khoom tsim nyog: 1 tsp hmoov, 6 qe, 1/2 tsp hmoov qab zib, 1 vanilla.
Txoj kev npaj: Yeej lub yolks thiab qab zib nrog lub tov kom txog thaum ib homogeneous sib xws. Yog tias koj tsis muaj cov piam thaj hmoov, koj tuaj yeem hloov nws nrog qhov tsis tu ncua, tab sis tom qab ntawd lub sijhawm sib tov yuav ntev dua. Thaum kawg, ua tib zoo ntxiv cov hmoov nplej thiab vanilla thiab sib tov ib zaug ntxiv, tab sis sib dua thiab ntau dua maj mam muab. Ncuav txhua yam rau hauv ib lub lauj kaub greased sprinkled nrog hmoov thiab ci hauv qhov cub preheated 200 degree.
Sov daim txhuam cev ncuav mog qab zib ua khob noom cookie
Cov khoom tsim nyog: 7 qe, 1 tsp qab zib, 180 g hmoov, 1 pob ntawv butter, vanilla.
Txoj kev npaj: Yeej lub suab thaj thiab qe zoo li hauv cov lus qhia saum toj no, tab sis hauv dej da dej. Cov zaub mov yog muab tshem tawm thiab tso cai rau txias me ntsis nrog kev ntaus tas li. Txhawm rau cov dej sib tov no ntxiv cov hliv thiab txias butter, hmoov thiab vanilla thiab sib tov dua. Lub resulting sib tov yog ci nyob rau hauv ib lub lauj kaub greased sprinkled nrog hmoov nyob rau hauv ib tug preheated 200 degree qhov cub.
Daim txhuam cev ua khob noom Dobush
Cov khoom tsim nyog: 12 qe, 5 yolks, 350 g hmoov, 350 g suab thaj, 1 pob ntawv ntawm vanilla, 50 g butter, xaiv grated txiv qaub tev.
Txoj kev npaj: Rau ib qho me me daim txhuam cev ncuav mog qab zib, txiav cov khoom hauv ib nrab. Yeej lub suab thaj, qe thiab nkaub ntawm qhov hluav taws kub kom txog thaum koj tau txais cov cream tuab. Tshem tawm cov lauj kaub los ntawm tshav kub thiab, tom qab txias, ua tib zoo ntxiv cov hmoov nplej, vanilla, melted thiab txias butter thiab, yog tias koj muaj, txiv qaub zest. Sib tov txhua yam kom zoo zoo thiab ua khob noom cookie hauv lub yias roj uas ntuag nrog hmoov nplej rau hauv qhov cub preheated ntawm 200 degrees.
Sim peb muab rau Dobush ncuav mog qab zib, Ncuav dej qab zib sponge ncuav mog qab zib, Daim txhuam cev ncuav mog qab zib yob, Ncuav qab zib daim txhuam cev ncuav mog qab zib, Cov ncuav mog qab zib ntses tsis xyaw, Victoria daim txhuam cev ncuav mog qab.
Pom zoo:
Yuav Ua Li Cas Thiaj Ua Tau Cov Tshuaj Yej Zoo Meej Raws Li Cov Kws Tshaj Lij
Thaum muaj ntau phau ntawv ntse qhia peb tias kev ua haujlwm ua rau ape ib tus txiv neej, qee tus neeg ua raws li lub hauv paus ntsiab lus uas peb saib peb lub neej muaj txiaj ntsig zoo tshaj plaws hauv cov hnub so, thiab vim tias muaj ntau hnub ua haujlwm hnub so, yuav tsum muaj tib cov hnub so.
Ntawm No Yog Yuav Ua Li Cas Thiaj Ua Tau Zoo Kawg Nkaus Tsis Muaj Nqaij Zoo Burger
Nrog rau kev sib kis ntawm cov neeg tsis noj nqaij, nqaij tsis muaj nqaij tawg burgers ua ntau thiab nrov dua. Tam sim no koj tuaj yeem pom cov khoom noj tsis sib xws nyob rau hauv cov khw muag khoom noj ceev, tab sis koj kuj tseem tuaj yeem ua lawv hauv tsev, coj los ntawm koj tus kheej nyiam xwb.
Lawv Tshawb Txog Yuav Tau Muaj Li Cas Kom Thiaj Tau Noj Tsis Tau Noj
Cov kws tshawb fawb ntawm Harvard University tau hloov khoom noj khoom haus zoo rau lub cev. Cov kws tshaj lij tau pom txoj hauv kev rau txhua tus neeg uas txiav txim siab txwv lawv txoj kev noj haus txhua hnub kom tshem tawm lawv qhov kev tshaib kev nqhis.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Yuav Ua Li Cas Peb Thiaj Li Tau Txais Cov Tshuaj Calcium Txhua Hnub Peb Xav Tau?
Txhua hnub peb xav tau calcium kom nkag mus rau peb lub cev. Ntxiv rau kev ua cov ntxhia pob zeb rau lub cev pob txha, peb lub cev siv nws rau kev ua haujlwm kom zoo ntawm lub plawv, ntshav, cov leeg thiab leeg. Tsis tas yuav tsum muaj cov calcium uas tsim nyog, peb lub cev yuav nqus nws los ntawm cov pob txha uas khaws cia.
