2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntshav qab zib yog ib yam mob tshaj plaws. Muaj ntau cov ntaub ntawv hais txog dab tsi cov ntshav qab zib yuav tsum tau haus thiab yam zaub mov lawv yuav tsum tau sim kom tsis txhob. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub tsis tsuas yog cov khoom dab tsi pub rau kev noj haus ntawm cov ntshav qab zib, tab sis kuj yuav ua li cas rau lawv. Hauv qhov no, peb yuav hais txog lub ncauj lus ntawm kev npaj compotes rau cov neeg mob ntshav qab zib, vim lawv muaj qee txoj cai tshwj xeeb uas koj yuav tsum ua raws. Nov yog qhov koj yuav tsum paub:
- Thaum xaiv cov txiv hmab txiv ntoo los khaws cia, ib txwm xaiv cov uas muaj qis glycemic index. Cov kws tshaj lij feem ntau pom zoo hais tias compotes rau cov ntshav qab zib yuav tsum tau npaj los ntawm txiv ntoo qab zib, txiv duaj, plums thiab apricots. Qhov qab zib tsawg dua cov txiv hmab txiv ntoo muaj, qhov zoo dua;
- Txawm hais tias txog thaum nyuam qhuav dhau los nws tau xav tias kua txiv apples yog cov txiv hmab txiv ntoo uas haum rau cov ntshav qab zib, nws tau dhau los ua pov thawj tias tsis muaj qhov sib txawv ntawm cov glycemic index thiab cov ntsiab lus ntawm carbohydrate ntawm txiv qaub thiab qab zib txiv apples. Yog li thaum ua cov kua compotes, cia li xaiv ntau yam uas zoo rau koj tus kheej nyiam;
- Tsis muaj teeb meem dab tsi cov txiv hmab txiv ntoo uas koj tau xaiv, nco ntsoov xyuas kom lawv tau siav thiab tsis txhob muab cov txiv hmab txiv ntoo piam hauv qhov suav ua. Qhov tshwj xeeb tshaj yog txaus ntshai rau cov neeg mob ntshav qab zib yog cov txiv ntoo uas tsis ntau dhau vim tias lawv yuav ua rau lub cev xav tau cov tshuaj insulin ntau dua;
- Hauv kev npaj ntawm muab piv rau cov ntshav qab zib cov txiv ntoo ua kua txiv ntoo lossis kua txiv hmab txiv ntoo, uas tsis muaj qab zib ntxiv, feem ntau yog siv;
- Koj tuaj yeem npaj cov kev sib xyaw ua ke. Piv txwv li, ncuav blackberries nrog kua txiv cherry lossis txiv ntoo qab zib nrog cov kua txiv blackberry;
- Txhawm rau txhawm rau txhim kho qhov saj ntawm compotes koj tuaj yeem ntxiv cov khoom qab zib me me thiab cov kua qaub. Nco ntsoov, txawm li cas los xij, hais tias txawm tias cov khoom qab zib kuj tsim kev puas tsuaj rau kev noj qab haus huv;
- Yog tias koj ua qab zib compotes nrog fructose, nws yog qhov zoo rau muab tso nrog cov txiv hmab txiv ntoo. Txawm li cas los xij, yog tias koj nyiam qhov khoom qab zib dag, ntxiv rau koj cov compote ua ntej siv nws;
- Feem ntau, nws tsis pom zoo siv cov khoom qab zib hauv kev npaj ntawm compotes, vim nws tsis yog raws li kev kho cua sov. Nws ib txwm ntxiv ua ntej noj cov compote tsis tas sov.
Pom zoo:
Yuav Ua Li Cas Ua Cov Kua Dej Qab Zib Rau Cov Khoom Qab Zib
Cov koob txhaj tshuaj rau cov khoom qab zib - ib tus neeg pabcuam uas muaj txiaj ntsig hauv kev npaj rau kev txaus siab rau lub qhov muag thiab qab zib qab zib, tuaj yeem npaj hauv tsev. Sib nrug los ntawm qhov tseeb tias nws yog qhov muaj txiaj ntsig ntau dua los npaj lawv koj tus kheej, tom qab siv nws tau muab pov tseg yam tsis tas yuav tsum tau ntxuav qhov nyuaj twb tau tswj cov yas lossis yas koob txhaj tshuaj.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Yuav Ua Li Cas Ua Cov Kua Qab Zib Ncuav Mog Qab Zib - Phau Ntawv Qhia Rau Cov Pib Tshiab
Cov ncuav mog qab zib evokes koom haum ua rau hnub Sunday uas muaj cov ntxhiab ntawm vanilla thiab kas fes nqa los ntawm chav ua noj. Nrog lub sijhawm noj qab nyob zoo pub dawb los ntawm cov neeg txheeb ze thiab phooj ywg rau ib qho khoom qab zib thiab kas fes uas muaj ntxhiab.
