2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tau ntev tau paub tias kev noj qeeb yog qhov tseem ceeb ntawm daim duab zoo, tab sis tam sim no cov kws paub Askiv tau tshaj tawm nws. Noj thaum qeeb qeeb yuav ua rau peb noj tsawg dua cov zaub mov noj, piv rau cov zaub mov yoo mov, cov kws tshaj lij hais, tau hais los ntawm Daily Mail.
Txoj kev tshawb no yog cov haujlwm ntawm cov kws tshawb fawb los ntawm University of Bristol. Cov kws tshaj lij tau siv 40 tus neeg rau txoj kev kawm no - txhua tus neeg ua haujlwm pab dawb tau pub kua zaub kua zaub, thiab tau muab cov zaub mov rau lawv nrog lub hose uas tuaj koom nrog haus. Yog li, cov neeg tuaj yeem pab dawb tsis tuaj yeem kwv yees tias lawv tau noj ntau npaum li cas.
Cov kws tshawb fawb tau pub lawv 400 ml kua zaub, muab faib ua ob ntu sib luag. Thawj feem yog nyob ntawm nrawm nrawm - 11.6 ml rau 2 vib nas this, tom qab ntawd yog ncua 4 zaug thib ob. Qhov thib ob tau muab rau ntawm tus nqi ntws qeeb ntawm 5.4 ml ntawm cov kua zaub soob ib pliag. Tom qab ntawv muaj lub sijhawm li kaum vib nas this.
Tom qab noj mov tas, cov neeg tuaj yeem pab dawb tau qhia tag nrho lawv cov kev xav zoo li cas hauv kua zaub soob. Cov neeg koom nrog txoj kev tshawb no, uas tau noj cov kua zaub ntawm qhov qeeb qeeb, tau xav tias muaj txiaj ntsig zoo dua, tsis zoo li lwm tus neeg tuaj yeem pab dawb, cov txiaj ntsig tau qhia.
Ib qho ntxiv, lawv tau yauv ntau npaum li cas lawv tau noj, thaum nyob hauv lwm pab pawg neeg txhua tus xav tias lawv tau noj tsawg dua.
Kev noj zaub mov kom zoo pab tsis yog rau lub cev zoo xwb - los ntawm kev xaiv cov zaub mov raug thiab noj nrog qhov qub, peb tuaj yeem pab peb lub cev kom noj qab haus huv. Ntxiv rau, cov zaub mov zoo muaj cov nyhuv ua kom rov qab zoo, ua kom lub ntsej muag ntxig rau lub ntsej muag thiab muab lub zog thiab ci rau cov plaub hau. Nov yog yam uas Health website sau cia.
Peb cov zaub mov muaj feem xyuam rau txoj kev peb muaj hnub nyoog, yog li nws yog ib qho tseem ceeb kom muaj cov vitamins, minerals, antioxidant, fatty acids, thiab lwm yam hauv peb cov zaub mov noj txhua hnub. los ntawm neeg rau - walnuts. Thaum nws los txog rau dej haus, cov kws txawj pom zoo kom kas fes tshaj.
Pom zoo:
Muaj Ntau Yam Khoom Noj Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv Zoo
Txhawm rau kom peb lub cev noj qab haus huv thiab ua haujlwm tau zoo, nws yuav tsum tau txais txhua yam tshuaj yeeb dej caw. Lawv, nyeg, muaj tsev nyob hauv ntau yam khoom noj, txiv hmab txiv ntoo thiab zaub. Vim li ntawd, nws thiaj tseem ceeb kom noj tsawg dua txhua yam.
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Cov poj niam, ceev faj qhov cov khoom noj tshiab tshiab niaj hnub uas koj mus hauv, vim koj tsis paub tias koj yuav mob taub hau dab tsi. Lub ntiaj teb zam cov cim thiab Hollywood zoo kawg nkaus ua rau dej nyab peb nrog cov ncauj lus kom ntxaws txog lawv cov khoom noj zoo tshaj plaws thiab "
Kev Sib Xyaw Cov Zaub Mov Yog Tus Yuam Sij Rau Kev Noj Qab Haus Huv
Nws yog ib qho tseem ceeb tsis yog koj noj ntau npaum li cas, tab sis kuj yog qhov koj sib xyaw zaub mov. Vim tias muaj qhov tsis zoo, yog li logically muaj cov sib txuas zoo. Nov yog qee qhov kev sib xyaw ua khoom noj uas tuaj yeem lav tau kev noj qab haus huv.
Txog Swedish Cov Ntawv Qhia Zaub Mov Thiab Tus Yuam Sij Rau Kev Rov Qab Noj Mov
Cov poj niam Swedish tau paub ntev los rau lawv qhov kev zoo nkauj tshwj xeeb, lub cev muaj qhov sib luag thiab muaj lub siab tshiab, muaj kua tawv, uas lawv nyiam kom txog thaum muaj hnub nyoog laus. Zoo li lawv, Swedish cov txiv neej siab dua, zoo nraug thiab ua kis las.
Portobello - Lub Nceb Qab Uas Ua Rau Peb Lub Duav Rov Sauv
Cov nceb Portobello muaj qhov nqaij khaus thiab cov nqaij mos. Lawv muab ntau tus naj npawb ntawm cov as-ham tseem ceeb, tab sis tsis muaj calories ntau, uas ua rau lawv tau txais zaub mov zoo rau ib qho khoom noj twg. Portobello nceb yog qhov khoom noj muaj fiber ntau thiab muaj dej ntau, uas ua rau lawv tsis tshua muaj zog ntawm lub zog.
