2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Eggplant yog tus cwj pwm los ntawm nws cov kev nplua nuj ntawm cov zaub mov tseem ceeb xws li potassium, calcium thiab hlau, ntxiv rau sodium, protein, vitamin A thiab fiber.
Vim tias nws cov khoom noj qab nyob zoo, tab sis kuj vim nws qhov zoo nkauj xim thiab xim zoo nkauj, pom ntxaij tau ua cov zaub nyiam ntawm ntau tus vaj thiab poj vaj hauv ntau pua xyoo.
Eggplant, tseem hu ua xiav cov txiv lws suav, muaj cov ntsiab lus tseem ceeb ntawm chlorogenic acid - ib qho muaj zog tshaj plaws antioxidants tsim nyob rau hauv cov ntaub so ntswg cog.
Raws li kev tshawb fawb tsis ntev los no, ntau tshaj 10 phenolic tebchaw predominate hauv cov kua qaub. Lawv ntseeg tau los tiv thaiv kev ntxhov siab thiab kis mob.
Cov phytonutrients uas muaj nyob hauv lws suav pab tiv thaiv cell puas tsuaj los ntawm cov dawb radicals. Flavonoids, xws li nasunin, kuj tiv thaiv oxidative kev nyuaj siab vim los ntawm kab mob thiab kab mob fungal. Tsis tas li ntawd, ua tsaug rau nasunina, txaij pab txo qis cov cholesterol.
Vim tias nws muaj fiber ntau, txiv lws suav xiav kuj ua haujlwm zoo rau kev tiv thaiv cem quav tib yam li tiv thaiv kab mob rau cov ntshav thiab mob plab. Cov zaub tsis muaj calories ntau thiab rog, yog li lawv yog cov khoom tsim nyog rau cov zaub mov poob phaus.
Eggplant yog cov khoom noj khoom haus tseem ceeb cog rau nws cov loj dai tsaus xiav thiab xim paj rau cov txiv hmab txiv ntoo dawb. Nws tau loj hlob nyob rau sab qab teb thiab East Asia txij li lub sijhawm prehistoric, tab sis tsis tuaj txog rau sab hnub poob txog xyoo 1500.
Nws muaj ntau lub npe Arabic thiab North African, nrog rau qhov tsis muaj ib qho ntawm cov Greek thaum yav dhau los lossis Latin lub npe, qhia tau tias nws tau coj mus rau Mediterranean los ntawm Arabs thaum ntxov Nrab Hnub nyoog.
Vim nws tau koom nrog Qos Muv tsev neeg, lws suav ib zaug suav hais tias yog lom.
Cov txiv hmab txiv ntoo nyoo muaj qhov txawv me ntsis uas tsis zoo, tab sis thaum siav, nws muag thiab txais cov nplua nuj, saj thiab cov ntaub tuab. Yog hais tias lub hlais txaij yog cov salted, nyem thiab muab yaug, ntau ntawm nws qhov iab raug tshem tawm.
Nws muaj txiaj ntsig heev hauv kev ua noj ua haus vim nws muaj peev xwm nqus tau cov roj ntau, ua rau npaj ntawm cov tais diav ntau.
Eggplant yog siv hauv cov zaub mov los ntawm Nyij Pooj mus rau Spain. Nws yog feem ntau ua haujlwm nrog casserole, Fabkis ratatouille, Levantine moussaka thiab ntau cov Neeg Esxias Qab Teb.
Nws yog feem ntau ci nrog daim tawv nqaij kom txog thaum muab hluav taws tso rau sab nraud, tom qab uas cov nqaij tau raug tshem tawm thiab ua haujlwm txias, sib xyaw nrog lwm cov khoom xyaw - kyopoolu, baba ganush thiab melitzano zaub xam lav.
Peeled roasted eggplant xyaw nrog dos thiab txiv lws suav thiab cov txuj lom ua rau cov nqaij khav Indian baingan ka bharta.
Pom zoo:
Cov Khoom Twg Ua Rau Cem Quav
Txhawm rau tiv thaiv kom txhob cem quav, zam kev haus cov khoom uas tuaj yeem tshwm sim. Qhov tseem ceeb tshaj, nws yog cov qhob cij dawb thiab cov poov xab ua khoom noj. Tom ntej no ntawm cov npe ntawm cov zaub mov uas ua rau quav tawv yog mov, qe nyuaj thiab muaj ntau hom nqaij kaus poom.
Cia Peb Sib Cem Cem Quav Nrog Liab Beets
Cem quav - tus neeg mob hnyav uas muaj cov quav tsis txaus los yog tsis muaj qhov tso quav tag. Raws li txoj cai, xws li kab mob pathology nrog cov kev cuam tshuam loj ntawm tus neeg mob lub cev vim stagnation ntawm cov zaub mov pov tseg, tsam plab, cuam tshuam ntawm txoj hnyuv thiab qhov kev mloog zoo li hnyav dua.
Cov Kev Pab Uas Tsis Tau Npaj Txhij Txog Ntawm Kev Noj Cov Quav Quav Yeeb
Txiv hmab txiv ntoo thiab zaub noj thaum lawv lub caij yog qhov muaj txiaj ntsig zoo. Raspberries, yog tias noj tshiab, tiv thaiv lub cev los ntawm ntau yam kab mob, ua kom muaj zog hauv lub cev. Tawm ntawm lub caij lawv tuaj yeem noj kom qhuav.
Lub Ncuav Mog Qab Zib Chocolate Zoo Meej Rau Kev Quav Yeeb Quav Tshuaj Quav
Cov neeg quav yeeb quav tshuaj yog cov neeg nyiam qhob noom xim kasfes rau hauv txhua hom thiab ntau yam. Cov ncuav mog qab zib peb muab ntawm no yog qhov zoo meej rau koj yog tias koj yog tus nyiam khaub noom chocolate. Cov qhob noom xim kasfes hauv nws muaj qhov sib txawv ntawm cov saj thiab kev ntxhib los mos, ua ke nyob rau hauv ib qho ntxim nyiam.
Yuav Daws Cov Quav Dab Tsi Rau Cov Khoom Qab Zib
Txhua yam khoom qab zib yog koom nrog pab pawg ntawm cov as-ham uas hu ua carbohydrates. Lub sijhawm "carbohydrates" thawj zaug tau pib los siv rau xyoo 1844, thaum nws pom tseeb tias cov tshuaj no muaj cov pa roj carbon thiab dej.
