2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua yam khoom qab zib yog koom nrog pab pawg ntawm cov as-ham uas hu ua carbohydrates. Lub sijhawm "carbohydrates" thawj zaug tau pib los siv rau xyoo 1844, thaum nws pom tseeb tias cov tshuaj no muaj cov pa roj carbon thiab dej.
Carbohydrates tau muab faib ua peb pawg - monosaccharides / glucose, fructose, galactose /, oligosaccharides / maltose, lactose, sucrose / thiab polysaccharides / starch, glycogen /. Qhov sucrose molecule - cov suab thaj zoo tib yam - muaj cov piam thaj thiab fructose seem.
Lactose yog mis qab zib, uas tsuas muaj hauv mis. Carbohydrates muaj tsawg rau tib neeg thiab tsiaj dua li cov protein thiab lipids. Carbohydrates ua ntau cov haujlwm tseem ceeb.
Lawv tswj kev tiv thaiv kab mob, yog ib feem ntawm cov qauv hauv intracellular thiab yog qhov tseem ceeb ntawm roj roj. Los ntawm qhov muaj nyiaj ntau ntawm carbohydrates, nws yog qhov zoo uas xaiv cov khoom muaj txiaj ntsig thiab suav nrog hauv koj cov ntawv qhia zaub mov.
Cov no yog zib ntab, chocolate, txhua yam txiv hmab txiv ntoo qab zib - tsawb, txiv quav ntswv nyoos, txiv qab qab zib, figs, kiwis, txiv pos nphuab, txiv duaj thiab txiv kab ntxwv, txiv puv luj, txiv duaj, txiv duaj thiab qab zib, cov txiv ntoo qhuav thiab zaub qab zib xws li beets.
Peb yuav tsum tsis txhob ua rau peb tus kheej ntawm delicacy hu ua halva - nws yog nplua nuj hauv cov kab hauv. Tab sis kev noj ntawm cov piam thaj, thiab cov piam thaj ua kom zoo, yuav tsum tau khaws cia kom tsawg. Tsis txhob tso ntau dua ib me nyuam khob ntawm qab zib hauv kas fes.
Tsis txhob muab ntau tshaj 3 teaspoons suab thaj hauv cov tshuaj yej. Confectionery, khoom qab zib, ncuav pastries yog cov tsim kev puas tsuaj rau lub cev, vim tias ua ke nrog cov carbohydrates lawv sau peb lub cev nrog cov roj ntau.
Hloov cov khoom qab zib uas muaj roj, nyiam ua kom qab zib rau koj lub neej nrog cov khoom qab zib nyuaj - xws li ncuav qab zib nyuaj lossis ncuav. Noj cov qhob noom chocolate, tsis yog cov uas muaj suab thaj caramelized.
Txawm tias khoom siv qab zib kom zoo yuav tsum siv rau kev sim. Piv txwv li, ib hlis ib zaug koj tuaj yeem them cov qhob noom xim kasfes ntau ntau, ib zaug ib hnub - khob kas fes nrog qab zib. Ob qho kev qhob noom chocolate - ib zaug txhua ob lub lim tiam.
Koj tuaj yeem haus zib ntab txhua hnub, ob rab diav hauv tshuaj yej lossis mis nyuj. Nws yog tsawg heev uas raug tso cai rau noj ncuav qab zib, thiab txawm tias tsawg zaus - ncuav mog qab zib. Yog hais tias koj tsis muaj qhov tsis haum tshuaj rau cov txiv hmab txiv ntoo, nqes tes ua cov txiv ntoo qab zib thiab qhuav thaum koj xav noj lub ncuav.
Pom zoo:
Yuav Ua Li Cas Ua Cov Kua Dej Qab Zib Rau Cov Khoom Qab Zib
Cov koob txhaj tshuaj rau cov khoom qab zib - ib tus neeg pabcuam uas muaj txiaj ntsig hauv kev npaj rau kev txaus siab rau lub qhov muag thiab qab zib qab zib, tuaj yeem npaj hauv tsev. Sib nrug los ntawm qhov tseeb tias nws yog qhov muaj txiaj ntsig ntau dua los npaj lawv koj tus kheej, tom qab siv nws tau muab pov tseg yam tsis tas yuav tsum tau ntxuav qhov nyuaj twb tau tswj cov yas lossis yas koob txhaj tshuaj.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Tswv Yim Rau Khoom Qab Zib Thiab Khoom Qab Zib
Lub tshoob tsis muaj lub siab xav yam tsis muaj lub tshoob ua tshoob zoo nkauj, cov nplhaib ntawm cov niam txiv tshiab thiab, ntawm chav kawm kab tshoob ncuav mog qab zib ib txwm muaj. Cov kab tshoob kev ua tshoob yog ib qho kev coj los txij thaum ub los.
Lub Ncuav Mog Qab Zib Chocolate Zoo Meej Rau Kev Quav Yeeb Quav Tshuaj Quav
Cov neeg quav yeeb quav tshuaj yog cov neeg nyiam qhob noom xim kasfes rau hauv txhua hom thiab ntau yam. Cov ncuav mog qab zib peb muab ntawm no yog qhov zoo meej rau koj yog tias koj yog tus nyiam khaub noom chocolate. Cov qhob noom xim kasfes hauv nws muaj qhov sib txawv ntawm cov saj thiab kev ntxhib los mos, ua ke nyob rau hauv ib qho ntxim nyiam.
