2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau tiv thaiv kom txhob cem quav, zam kev haus cov khoom uas tuaj yeem tshwm sim. Qhov tseem ceeb tshaj, nws yog cov qhob cij dawb thiab cov poov xab ua khoom noj.
Tom ntej no ntawm cov npe ntawm cov zaub mov uas ua rau quav tawv yog mov, qe nyuaj thiab muaj ntau hom nqaij kaus poom. Lawv yuav tsum tsis txhob noj yog tias muaj qhov tawv ncauj cem quav.
Cov nqaij khov thiab cov ntses nqaij ntses ua rau noj yuav tsum tau muab cais tawm ntawm cov zaub mov, thiab tseem muab cov nplej zom thiab cov qos yaj ywm mos rau. Cov nplej zom ntxas tag nrho tuaj yeem noj tau.
Lub hau semolina kuj tseem yog cov khoom lag luam uas ua rau cem quav. Cocoa, chocolate, kas fes dub tsis pom zoo rau cov neeg uas muaj lub ntsej muag ua kom tawv ncauj, vim tias cov khoom no muaj cov tshuaj uas ua rau lub plab zom zaws.
Cov txiv laum huab xeeb, txiv tsawb, txiv ntoo yog cov txiv hmab txiv ntoo uas yuav tsum zam yog tias muaj qhov siab txog qhov cem quav. Qee cov tshuaj, xws li cov tshuaj psychotropic thiab cov tshuaj muaj hlau, kuj tseem ua rau muaj kev tsis haum xeeb.
Tsis pom zoo siv cov tshuaj thiab cov tshuaj ntxiv uas muaj cem quav tsis pom zoo. Yog tias lub plab ua haujlwm tsis muaj kev pab, cov hnyuv yuav dhau los ua neeg tub nkeeg thiab koj yuav tau siv tshuaj lax ntau dua.
Cov zaub mov feem ntau uas pom zoo rau quav tawv yog raws li cov qauv yooj yim ntawm kev noj zaub mov zoo. Nws raug nquahu kom noj tsib lossis rau zaug ib hnub, suav nrog cov txiv hmab txiv ntoo thiab zaub tshiab hauv zaub mov.
Yuav tsum zam cov zaub mov kib, cov nqaij siav thiab ci yuav tsum tau noj, thiab tsawg yog noj me ntsis yoghurt yuav tsum tau noj txhua hnub.
Refined cov khoom uas muaj lub siab carbohydrate cov ntsiab lus, ntxiv rau ntsev thiab nqaij, yuav tsum txwv. Muaj ntau cov dej haus uas pab nrog cem quav.
Hauv cov tshuaj yej thiab kas fes, hloov qab zib nrog zib ntab, thiab haus dej ntxhia ntxiv. Kev kho kom zoo nkauj ntawm chamomile yuav tiv thaiv koj kom tsis txhob tsam plab - ib tablespoon ntawm chamomile yog nchuav nrog ib me nyuam diav dej npau, sab laug sawv ntsug rau ib nrab ib teev thiab qaug ua ntej noj mov ib nrab khob.
Nws yog ib qho zoo rau haus ib khob dej sov nrog ib me nyuam diav ntawm zib ntab thaum mus pw. Cov tshuaj yej ntsuab nrog mis nyuj thiab ntsev es tsis txhob muaj suab thaj qab me ntsis txawv, tab sis nws ua tau zoo heev. Haus rau ntawm ib plab khoob nrog rau de ntsev.
Pom zoo:
Sab Saum Toj 7 Cov Khoom Noj Uas Ua Rau Cem Quav
Cov no yog 7 cov khoom noj uas koj yuav tsum tsis txhob noj thaum koj nrog cem quav . Raws li National Institutes of Health (NIH), cem quav muaj feem nrog tsawg dua peb plab hnyuv mus ib as thiv. Nov yog ib qho teeb meem uas nquag muaj:
Cia Peb Sib Cem Cem Quav Nrog Liab Beets
Cem quav - tus neeg mob hnyav uas muaj cov quav tsis txaus los yog tsis muaj qhov tso quav tag. Raws li txoj cai, xws li kab mob pathology nrog cov kev cuam tshuam loj ntawm tus neeg mob lub cev vim stagnation ntawm cov zaub mov pov tseg, tsam plab, cuam tshuam ntawm txoj hnyuv thiab qhov kev mloog zoo li hnyav dua.
Lub Ncuav Mog Qab Zib Chocolate Zoo Meej Rau Kev Quav Yeeb Quav Tshuaj Quav
Cov neeg quav yeeb quav tshuaj yog cov neeg nyiam qhob noom xim kasfes rau hauv txhua hom thiab ntau yam. Cov ncuav mog qab zib peb muab ntawm no yog qhov zoo meej rau koj yog tias koj yog tus nyiam khaub noom chocolate. Cov qhob noom xim kasfes hauv nws muaj qhov sib txawv ntawm cov saj thiab kev ntxhib los mos, ua ke nyob rau hauv ib qho ntxim nyiam.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Ib Txhais Tes Ntawm Cov Txiv Hmap Ib Hnub Ua Rau Mob Migraines Thiab Cem Quav
Tam sim no yog lub caij txiv hmab thiab nws yog kev ua txhaum yog tias koj tsis tau txais txhua qhov txiaj ntsig los ntawm cov txiv hmab txiv ntoo tsis txaus ntseeg thiab muaj txiaj ntsig. Yog tias koj noj txiv hmab tsis tu ncua, koj yuav muaj qhov sib txawv - lub siab nro yuav tsis tuaj yeem, lub teeb pom kev hauv koj lub plab yuav yog palpable, thiab migraines lossis mob taub hau yooj yim yuav tsis paub li qhov hnov.
