2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cem quav - tus neeg mob hnyav uas muaj cov quav tsis txaus los yog tsis muaj qhov tso quav tag. Raws li txoj cai, xws li kab mob pathology nrog cov kev cuam tshuam loj ntawm tus neeg mob lub cev vim stagnation ntawm cov zaub mov pov tseg, tsam plab, cuam tshuam ntawm txoj hnyuv thiab qhov kev mloog zoo li hnyav dua.
Yog li, nws yog ib qho tsim nyog yuav tsum pib tawm tsam tiv thaiv cem quav sai li sai tau nws tshwm sim. Ib txoj hauv kev zoo tshaj plaws rau kev cem quav yog beetroot, nws yog ib qho kev nyiam ntawm ntau tus neeg thiab feem ntau yog siv nyob rau hauv daim ntawv ntawm cov zaub nyoos. Xws li cov zaub no hauv koj cov zaub mov yog ib qho kev tiv thaiv zoo rau kev cem quav.
Ntxiv nrog rau muaj qhov ua kom yuag, cov cag ntoo no muaj qhov zoo rau tag nrho lub cev. Nyob rau hauv txoj kev no, nws tau nrawm dua sai li sai tau kom rov zoo los ntawm cov quav uas quav.
Vim li cas cov beets cuam tshuam nrog cem quav?
Quav tso quav hauv cov hnyuv yog vim cov tshuaj fiber ntau, thiab beets yog cov tshuaj zoo tshaj rau qhov no. Cov zaub no ua tiav cov tshuaj fiber ntau sai thiab normalizes peristalsis plab hnyuv.
Xav tau muaj fiber ntau rau txoj kev tso quav raws li ob peb yam:
- Lawv muab cov kua dej txaus rau hauv txoj hnyuv, uas yuav pab kom tsis txhob tso quav ntau dhau thiab pab tswj cov hnyuv microflora kom zoo li qub;
- Rau cov kab mob muaj txiaj ntsig nyob hauv tib neeg lub cev, fiber ntau yog qhov nruab nrab kev noj haus zoo uas tso cai rau lawv ua kom lub cev muaj peev xwm ua haujlwm thiab yooj yim rau cov kab mob, nyob rau ntawm qhov uas feem ntau ua rau cem quav;
- Beetroot muaj qhov zoo rau kev ua haujlwm ntawm txoj hnyuv hauv tib neeg txhua lub hnub nyoog, vim tias nws yog ib qho tshuaj ntsuab uas tuaj yeem noj tau los ntawm txhua tus tshwj tsis yog cov neeg uas muaj contraindications rau cov khoom no.
Nws yog txwv tsis pub kho liab beets rau tib neeg nrog:
- Mob ntshav qab zib mellitus - tsob nroj hauv paus no muaj cov suab thaj ntau, uas tuaj yeem ua rau cov ntshav qab zib ntau ntau;
- Cholelithiasis - qhov txiav npluav siv rau cov kua txiv kab nyoos;
- Urolithiasis - qhov txiav npluav yog dua rau cov kua txiv kab nyoos;
- Tshav plab - rwj kua txiv yog txwv tsis pub;
- Duodenal mob rwj - kua txiv nyoos yog txwv tsis pub;
- Kev fab tshuaj rau beets;
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua yam kev sib txuam, tshwj tsis yog rau kev ua xua, siv rau kev noj cov nqaij nyoos thiab hauv qhov loj dua li tsim nyog.
Cov kua txiv tshiab ua rau cem quav tshaj plaws
Cov tshuaj no yog qhov muaj zog tshaj plaws thiab ua rau tua hnyuv tom qab 6-8 teev tom qab noj. Rau kev kho mob ntawm cov neeg laus - koj yuav tsum haus 1 khob kua txiv thaum sawv ntxov nyob rau ntawm lub plab khoob 30 feeb ua ntej noj tshais, uas yuav tsum muaj cov khoom noj muaj mis ntxiv. Rau kev kho mob ntawm cov menyuam yaus - cov tshuaj rau cov menyuam yaus ntawm 7 xyoo yog txo mus rau 0.5 khob, thiab txog 7 xyoo - txog ΒΌ khob. Tsis tas yuav rov qab haus cov kua txiv li feem ntau.
Beets nyoos nrog prunes rau cem quav
Koj tseem tuaj yeem siv cov beets ua rau quav tawv ua khoom txom ncauj. Txhawm rau kom tau txais cov tshuaj kho zoo rau cem quav, koj xav tau 300 g ntawm grated nyoos beets sib xyaw nrog 10 minced prunes, 1 tbsp. zib ntab thiab 2 tbsp. qaub cream. Pluas tshais nws qab txaus rau me nyuam yaus. Cov tshuaj no tau noj rau hauv pluas tshais, nrog dej purified lossis tshuaj yej iced. Cov neeg laus noj tag nrho cov tshuaj, cov menyuam yaus ntawm 7 xyoo - ib nrab ib feem thiab qis dua 7 xyoo yog muab 1-2 diav.
Nqaij beets rau cem quav
Cov tshuaj no yog coj los kho mob me me mus rau cem quav. Txhawm rau npaj cov beets rau tshuaj ntsuab, koj yuav tsum tau rhaub kom txog thaum muag muag 1 loj beet hauv paus ua ke nrog daim tawv nqaij, tom qab nws txias - tev nws. Faib cov beets ua 5 qhov chaw. Kev siv cov zaub yuav tsum nyob nruab hnub txhua 4 teev rau 1 daim, nrog kefir. Rau cov menyuam yaus, qhov koob tshuaj ntawm beets thiab kefir yog halved. Txoj kev kho mob no tuaj yeem siv li 3 hnub.
Siv cov khoom kom raug, beets yog qhov kev kho zoo rau kev cem quav, uas daws cov teeb meem tau yooj yim thiab sai sai uas tsis ua rau muaj mob thiab muaj kev phiv.
Pom zoo:
Cia Ntawm Liab Beets
Ib qho tseem ceeb rau kev noj zaub mov zoo thaum caij ntuj no yog khaws zaub. Nws yuav tsum ua nyob rau hauv cov xwm txheej uas txwv qhov kev siv ntawm kev ua pa thiab dej nqus ntawm dej. Qhov tseem ceeb tshaj plaws cuam tshuam rau cov txheej txheem ntawm cov zaub cia thiab nws lub sijhawm yog ntsuas kub thiab av noo.
Figs Pab Nrog Cem Quav, Hnoos Thiab Mob Caj Pas
Cov txiv cev ntoo yog tus thawj coj ntawm cov txiv hmab txiv ntoo nyob rau hauv cov ntsiab lus ntawm cov tshuaj lom neeg lom neeg, cov roj ntsha tseem ceeb, cov kab kawm thiab B vitamins Nws muaj ntau ntawm cov vitamin C, potassium, sodium thiab phosphorus.
Lub Ncuav Mog Qab Zib Chocolate Zoo Meej Rau Kev Quav Yeeb Quav Tshuaj Quav
Cov neeg quav yeeb quav tshuaj yog cov neeg nyiam qhob noom xim kasfes rau hauv txhua hom thiab ntau yam. Cov ncuav mog qab zib peb muab ntawm no yog qhov zoo meej rau koj yog tias koj yog tus nyiam khaub noom chocolate. Cov qhob noom xim kasfes hauv nws muaj qhov sib txawv ntawm cov saj thiab kev ntxhib los mos, ua ke nyob rau hauv ib qho ntxim nyiam.
Cia Peb Cem Quav Nrog Txiv Apples
Cov txiv paum tau paub rau lawv cov pectin siab thiab cov ntsiab lus fiber ntau. Lawv feem ntau nyob hauv daim tawv nqaij ntawm cov txiv hmab txiv ntoo. Thiab noj cov kua txiv uas tsis tau thov kev pabcuam pub lub cev nrog 3.3 grams fiber. Fiber ntau pab nrog teeb meem cem quav thiab txhim kho kev zom zaub mov.
Oh, Yog! Qhov Zoo Tshaj Plaws Brownie Nrog Zucchini Rau Cov Neeg Quav Yeeb Quav Tshuaj Tiag Tiag
Brownie nrog zucchini yog nplua nuj thiab chocolate nplua nuj. Dab tsi tso cai rau peb siv zucchini rau kev npaj ntawm ntau lub ncuav yog lawv tsis qab thiab lawv lub peev xwm los khaws cov dej noo hauv cov khoom ua si, uas ua rau nws noo thiab qab los noj mov.
