2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov qhob noom xim kasfes tuaj yeem noj ua cov khoom noj khoom haus, ua kom zoo nkauj cov khoom qab zib, cov khoom qab zib rau haus dej. Vim tias muaj ntau hauv cov antioxidant hauv cov qhob noom xim kasfes tsaus, nws tuaj yeem hais tau tias chocolate zoo rau kev noj qab haus huv. Tab sis kev siv ntau dhau tuaj yeem ua rau muaj kev phiv thiab phiv tshuaj.
Qhob noom xim kasfes yog tsim los ntawm cocoa taum. Ib qho ntawm cov yam ntxwv zoo tshaj plaws ntawm chocolate yog tias nws muaj qhov ntau ntawm cov calories thiab qab zib. Yog li, cov neeg uas ua raws li kev noj qab haus huv yuav tsum tshem chocolate tawm ntawm lawv cov npe. Txwv tsis pub, ntau tshaj cov calories noj nrog chocolate yuav ua rau muaj kev noj qab haus huv, ua rau lub cev hnyav.
Txhua hom khaub noom chocolate muaj piam thaj thiab muaj rog, tshwj xeeb tshaj yog mis chocolate. Lawv muaj piam thaj ntau thiab roj ntau. Ntxiv rau, chocolate muaj caffeine, uas tuaj yeem ua rau lub cev.
Nws twb paub lawm tias chocolate yog cov muaj calorie ntau ntau.
Kev siv ntau dhau ntawm lwm cov khoom noj muaj calorie ntau ntau tuaj yeem ua rau nce phaus. Qhov tshwm sim ntawm qhov no tuaj yeem yog qhov tsis zoo thiab tsis xav tau. Piv txwv li: kab mob plawv, ntshav qab zib, rog rog, ntshav siab.
Tus qauv 43 gram chocolate muaj qhov nruab nrab ntawm 210 calories, 13 grams rog thiab 24 grams qab zib.
Qab zib feem ntau pom tias yuav ua mob rau tib neeg kev noj qab haus huv, tshwj xeeb tshaj yog thaum noj ntau dhau. Ntxiv nrog rau ua rau ntau cov kab mob, nws tseem tuaj yeem ua kom tsis muaj mob ntawm cov qub.
Kev puas tsuaj ntawm txha hniav laus lossis caries yog ib qho ntawm cov mob feem ntau yog tias koj overdo nws nrog chocolate. Txij ntawd los, teeb meem kev zom zaub mov yuav ua raws. Ntau dhau ntawm cov piam thaj nqa nrog nws txoj kev pheej hmoo ntawm ntshav qab zib.
Qhob noom xim kasfes kuj tuaj yeem ua rau lub siab. Acidic zaub mov tuaj yeem ua rau tsis zoo rau cov neeg mob kev txhab, reflux, mob plab. Piv txwv li, kab mob lub plab zom mov tuaj yeem ua rau muaj mob acidic zaub mov xws li chocolate. Tus kab mob no yog qhov muaj cov kua qaub hauv lub plab thiab lwm yam ntaub ntawv nyob hauv txoj hlab pas. Cov tsos mob yog ib yam dab tsi zoo li hlawv hauv siab.
Raws li koj twb tau paub, chocolate kuj tseem muaj caffeine. Nws txoj kev nqus tau txhawb nqa lub hauv nruab nrab lub paj hlwb. Yog li, noj cov qhob noom xim kasfes yuav pab kom koj nyob tshiab thiab huv thaum nruab hnub. Tab sis caffeine muaj tsis muaj zaub mov muaj txiaj ntsig.
Yog tias koj tshaj nws nrog cov khoom noj uas muaj caffeine, xws li chocolate, qhov tshwm sim yog kev ntxhov siab, kev ntxhov siab, pw tsaug zog, nkees, ua daus no, xeev siab thiab ntuav. Kev saib xyuas tshwj xeeb yuav tsum tau noj nrog mis nyuj thiab chocolate dub.
Cov poj niam cev xeeb tub yuav tsum tau xyuam xim tshwj xeeb thaum haus cov qhob noom xim kasfes, vim tias cov khoom noj muaj caffeine tuaj yeem xa mus rau tus menyuam hauv lub tsev menyuam, thiab hauv cov menyuam uas muaj menyuam pub mis - nws tuaj yeem cuam tshuam los ntawm cov kua mis.
Qhob noom xim kasfes muaj ntau ntawm cov poov tshuaj. Cov neeg raug mob ntawm lub raum yuav tsum tau ceev faj tshwj xeeb nrog kev txuam nrog cov poov tshuaj hauv lub cev. Qhov nruab nrab poov tshuaj noj hauv ib hnub yuav tsum tsis pub ntau tshaj 200 ml. Tab sis yog tias koj muaj cov vitamins tsis qab, chocolate tsis tuaj yeem ua rau koj mob.
Pom zoo:
Saib Yog Vim Li Cas Koj Yuav Tsum Tsis Txhob Overdo Nws Nrog Sage
Siv Sage yog siv rau ib-paus xyoo hauv chav ua noj thiab tshuaj. Cov kev tshawb fawb qhia tias cov nroj tsuag no xub pib loj hlob nyob hauv thaj av Mediterranean thiab Central Asia, tab sis tam sim no tuaj yeem cog tau yooj yim nyob txhua qhov chaw hauv ntiaj teb.
Saib Yog Vim Li Cas Cov Superfruit No Ua Rau Poj Niam Ua Rau Muaj Kev Sib Deev
Aguayo yog hom ntoo ntawm tsob ntoo xibtes / Mauritia flexuosa /. Nws nyob ze cov hav zoov hav tsuag thiab lwm qhov chaw ntub dej nyob rau South America. Cov txiv hmab txiv ntoo yog siv los ua kua txiv, jam thiab mis nyuj khov. Tom qab siav, lawv npaj txhij noj - tsuas yog tev cov kab plaub hau daj thiab sim ua cov nqaij daj ua ntaj hauv.
Tsis Txhob Sib Xyaw Nws Nrog Turmeric, Tsis Muaj Txiaj Ntsig Nws Yuav Muaj Txiaj Ntsig Zoo Li Cas
Ntau thiab ntau tus neeg tau paub txog cov txiaj ntsig kev noj qab haus huv zoo kawg nkaus ntawm turmeric. Cov txuj lom, uas muaj peev xwm muab qhov txawv tshwj xeeb rau txhua lub tais, muaj lub zog antioxidant thiab tiv thaiv kev mob, uas ua rau nws yog ib txoj hauv kev zoo tshaj plaws los tua cov radicals dawb hauv lub cev thiab feem ntau cov kab mob tshwm sim los ntawm lawv.
Koj Puas Yog Tus Kiv Cua Ntawm Almonds? Saib Yog Vim Li Cas Koj Tsis Ua Nws Dhau
Almonds ib txwm yog cov khoom noj ntawm lub zog thiab lub zog. Almonds yog tsim los ntawm cov carbohydrates, cov protein, rog, magnesium thiab ntau dua. thiab yog ib feem tseem ceeb ntawm pluas tshais hauv ntau yim neeg thoob ntiaj teb. Nqaij nyoos lossis ci ci almonds, cov txiv ntoo qab qab kuj muaj nyob hauv almond hmoov, butter thiab mis nyuj.
Saib Yog Vim Li Cas Koj Thiaj Li TSIS TXHOB Ntxuav Koj Lub Tsev Nrog Tshuaj Ua Kom Dawb Thiab Tshuaj Chlorine
Xav txog koj kev noj qab haus huv hauv theem tseem ceeb no - sib ntaus cov kab mob coronavirus, yog qhov yuav tsum tau ua. Los ntawm ua raws li peb cov kev pom zoo los tswj tus kabmob coronavirus, peb tab tom ua yuam kev loj heev uas peb tsis tau paub txog.
