Cov Khoom Lag Luam Uas Ua Rau Lub Cev Laus Nrawm Dua

Video: Cov Khoom Lag Luam Uas Ua Rau Lub Cev Laus Nrawm Dua

Video: Cov Khoom Lag Luam Uas Ua Rau Lub Cev Laus Nrawm Dua
Video: ntsuab vaj qhia pi ua lub chaw khwv nyiaj thib3 ua tag tau tag mus li cas part 4 2024, Kaum ib hlis
Cov Khoom Lag Luam Uas Ua Rau Lub Cev Laus Nrawm Dua
Cov Khoom Lag Luam Uas Ua Rau Lub Cev Laus Nrawm Dua
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Nov yog tsib yam khoom lag luam uas tsis zoo tshaj plaws uas tsis tsuas yog hnub nyoog ntawm daim tawv xwb, tab sis kuj ua rau muaj kev noj qab haus huv dua. Los ntawm kev tshem tawm lawv, koj yuav tsis tsuas yog ua kom poob phaus, tab sis koj yuav txhim kho koj txoj kev noj qab haus huv thiab zoo nkauj dua thiab zoo nkauj dua.

1. Hloov cov rog. Cov nqaijrog trans feem ntau muaj nyob hauv Fabkis cov kib, paj kws, khoom qab zib, ncuav, ncuav, khoom qab zib, qab rog thiab ncuav. Kev siv cov rog pauv ua rau kev rog thiab mob plawv, lawv tseem ua rau cov txheej txheem hauv lub cev. Cov tib neeg uas noj cov zaub mov trans zoo dua qub dua lawv cov phooj ywg.

piam thaj-fructose phoov
piam thaj-fructose phoov

2. Cov kua nplaum-fructose phoov. Cov kua dej no, uas yog qhov pheej yig hloov rau qab zib, yog pom nyob rau hauv cov khoom qab zib thiab khoom qab zib, qab zib qab zib thiab cov zaub mov hauv kaus poom. Nws txhim kho cov saj ntawm cov khoom thiab ntev lawv cov txee lub neej. Kev noj haus ntau dhau ntawm cov zaub mov zoo li no tuaj yeem ua rau lub siab thiab lub plawv tsis ua haujlwm, nrog rau kev laus sai. Peb qhia koj kom hloov cov khoom qab zib uas yuav los ntawm lub khw nrog ntuj tsaus chocolate nrog cov ntsiab lus siab ntawm cocoa thiab qab zib lossis zib ntab. Thiab tsis xyeej txiv ntoo yog tias koj xav tau jam.

sol
sol

3. Cov ntsev kom huv. Ntsev yog ib yam ua paug uas ua rau kom cov dej hauv lub cev poob qis thiab nws yog ib qho ntawm cov teeb meem tawg. Cov kws tshawb nrhiav los ntawm Medical College hauv Georgia tau hais tias kev tsim txom ntsev nrawm rau txoj kev laus. Yog koj xav tias noj tsis muaj ntsev yuav tsis qab, koj ua tsis yog lawm. Hloov ntsev, ntxiv tshuaj ntsuab thiab txuj lom rau cov zaub nyoos thiab cov tais diav rau sab, thiab ncuav cov kua txiv qaub rau cov nqaij.

cov hnyuv ntxwm
cov hnyuv ntxwm

4. Kev ua cov nqaij. Ntau cov nqaij nqaij ntawm cov khw muag khoom txee - hnyuv ntxwm, nqaij npua, nqaij npuas kib thiab lwm tus muaj cov khoom txuag, ua rau muaj teeb meem daim tawv nqaij thiab mob hauv lub cev. Yog tias koj noj cov nqaij zoo li no, ces koj lub cev tsis tsim collagen - protein tseem ceeb. Vim tias nws tsis tuaj, lub hnub nyoog ntawm daim tawv nqaij, ua daj ntseg thiab kis tau cov tsos tsis zoo, raws li collagen yog lub luag haujlwm rau cov hluas thiab elasticity ntawm daim tawv nqaij. Hloov cov nqaij delicacies, noj ntses, qhov no yuav pab koj txoj kev noj qab haus huv thiab lub sijhawm ntev dua.

cawv
cawv

5. Kev haus dej cawv. Nws yog ua los ntawm daim siab, uas neutralizes co toxins. Tab sis lub siab tsis tuaj yeem tiv thaiv txhua yam vim tias nws xav tau lub sijhawm rov qab. Dab tsi tsis tau ua tiav rau thaum kawg pom ntawm daim tawv nqaij hauv daim ntawv ntawm pob txuv, rosacea, dermatitis thiab wrinkles.

Thiab hauv kev xaus, koj tuaj yeem ua cov hauv qab no: ua tib zoo xaiv koj cov zaub mov, nyeem nws cov qauv, noj txiv hmab txiv ntoo thiab zaub ntau dua. Saib xyuas koj cov hluas!

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