2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov vitamins thiab minerals muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev. Cov npe hauv qab no yog cov vitamins thiab minerals nrog rau cov lus piav qhia ntawm lawv txoj haujlwm.
Vitamin A - Xav tau kev txhim kho thiab tiv thaiv qee cov qe hauv lub cev, kev txhim kho pob txha, thiab txhawm rau txhawm rau txhawm rau txhawm. Nws yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm lub qhov muag. Hmo pom kev kuj nyob ntawm nws.
Vitamin B - Pab pawg ntawm cov vitamins no yog qhov tsim nyog rau kev txhim kho lub cev, ua kom qab los noj mov, ua rau cov leeg ntshaus thiab tawv nqaij, rau qhov zoo ntawm lub qhov muag thiab kev tiv thaiv kom tsis txhob muaj kab mob.
Vitamin C - Daim vitamins no yog qhov tseem ceeb rau kev txhim kho lub cev. Pab ua rau tsim cov pob txha thiab hniav, zoo li txhawm rau txuas qee lub hlwb. Nws kho cov mob, ua kom lub cev tiv thaiv cov kab mob thiab yog qhov tseem ceeb hauv kev sib txuas ntawm cov tshuaj hormones steroid hauv lub cev.
Vitamin D- Cov vitamins no tseem ceeb heev rau kev tsim kho, vim nws yog qhov tseem ceeb hauv kev tsim cov pob txha thiab hniav.
Vitamin E - Ib qho tseem ceeb rau kev ua me nyuam. Txhawb cov erythrocytes thiab tiv thaiv lawv cov kev faib.
Vitamin K - Nws yog ib qho tseem ceeb rau kev tsim khoom ntawm prothrombin, uas yog lub luag haujlwm rau cov ntshav txhaws.
Calcium - Txog 99% ntawm lub cev calcium nyob hauv cov pob txha thiab hniav. Nws yog qhov tseem ceeb rau kev thauj qee cov tshuaj hauv lossis sab hauv lub hlwb.
Phosphorus - Kwv yees li 80% ntawm phosphorus hauv lub cev tau pom hauv cov hniav thiab cov pob txha. Nws yog cov khoom siv tseem ceeb rau txhua lub cell thiab pab tswj cov qib pH hauv cov ntshav. Nws yog qhov tsim nyog rau kev tsim cov tebchaw xws li DRC, RNA thiab ATP, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem lub neej.
Sodium - Nws yog ib qho tseem ceeb ntawm cov kua dej ntawm tes. Cov pob txha muaj txog 30-40% sodium.
Poov tshuaj - ib qho tseem ceeb ntawm cov kua nruab nrog cev thiab yog qhov tsim nyog rau cov metabolism ntawm carbohydrates thiab protein. Pab tswj cov ntshav pH kom ntau ntau.
Iron - Yuav luag txog 70% ntawm cov hlau muaj nyob rau hauv hemoglobin hauv cov ntshav liab. 26% ntawm cov hlau yog khaws cia hauv lub siab, tus po thiab pob txha. Thaum tsis muaj cov hlau, cov cell yuav tsis tuaj yeem tau txais oxygen thiab tshem tawm carbon dioxide.
Tub Lauj - Nws yog ib qho tseem ceeb tiv thaiv cov protein thiab qee cov vitamins. Xav tau rau cov txheej txheem metabolic.
Magnesium - Kwv yees li 50% ntawm magnesium yog pom hauv cov pob txha thiab tshuav 50% hauv cov hlwb. Nws yog qhov tseem ceeb rau kev ua kom muaj ntau ntawm cov enzymes, uas yog vim li cas ntau ntawm cov txheej txheem coj mus rau hauv peb lub cev yog nyob ntawm nws.
Iodine - Ib qho khoom noj tseem ceeb yog rau kev zais ntawm cov thyroid caj pas.
Tshuaj Ntsooj - Nws ua haujlwm ua ke nrog iodine thiab ua kom muaj qee yam enzymes. Ib qho ntawm cov khoom tseem ceeb ntawm cov kua hauv lub cev yog cov kua zaub mov hauv lub plab.
Lub hom phiaj ntawm cov ntsiab lus no tsis yog muab cov lus qhia txog kev noj qab haus huv. Nws yog rau cov lus qhia dav dav xwb. Ua ntej pib ib txoj kev pabcuam kev noj qab haus huv, ib txwm nrhiav ib tus kws tshaj lij pabcuam kev noj qab haus huv.
Pom zoo:
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Kev Ua Haujlwm Ntawm Cov Vitamins Thiab Minerals
Cov vitamins thiab minerals muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev. Cov npe hauv qab no yog cov vitamins thiab minerals nrog rau cov lus piav qhia ntawm lawv txoj haujlwm. Vitamin A - Nws yog qhov tsim nyog rau kev txhim kho thiab tiv thaiv qee cov qe hauv lub cev, rau kev txhim kho cov pob txha, thiab rau kev tsim cov hniav.
KFC - Zaj Dab Neeg Tsis Txaus Ntseeg Ntawm Tib Neeg Lub Siab Nyiam Thiab Ua Tiav
Koj puas paub zaj dab neeg txog Colonel Sanders thiab nws daim ntawv qhia rau kib nqaij qaib los ntawm Kentucky ? Nws yog ib zaj dab neeg uas tsis txaus ntseeg txog tib neeg lub siab nyiam thiab txoj kev vam meej uas nws xav ua rau lub xyoo thiab xyoo kom luag ntxhi nyob tom ntug kev, nrog txhua lub siab dawb uas nws muaj peev xwm.
Tsis Muaj Cov Vitamins Thiab Cov Zaub Mov Ua Rau Tus Neeg Tsis Txaus Ntseeg Thiab Pw Tsaug Zog Tsis Zoo
Nws lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab lub hlwb kev npau suav Cov. Txawm li cas los xij, muaj ntau lub laj thawj - sab nraud thiab sab hauv, uas cuam tshuam rau kev tswj tus kheej thiab lub sijhawm pw tsaug zog. Muaj ib qho ncaj qha kev sib txuas ntawm kev pw tsaug zog thiab cov vitamins nyob rau hauv lub cev, tab sis nws yog li ntawd txoj kev kawm tsis tau tag nrho unravel nws.
Cov Txiv Hmab Txiv Ntoo Thiab Zaub Tiag Yog Cov Tsis Txaus Ntseeg
Peb txhua tus noj ib qho nqi ntawm cov txiv hmab txiv ntoo thiab zaub thiab feem ntau peb tab tom nrhiav ntau dua cov khoom lag luam Bulgarian, ntawm cov nqi txawv teb chaws. Peb tuaj yeem tshawb pom qhov khoom lag luam nyob hauv daim ntawv lo, tab sis peb tsis muaj qhov tseeb tias yam lawv qhia rau peb yog qhov tseeb.
