2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov vitamins thiab minerals muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev. Cov npe hauv qab no yog cov vitamins thiab minerals nrog rau cov lus piav qhia ntawm lawv txoj haujlwm.
Vitamin A - Nws yog qhov tsim nyog rau kev txhim kho thiab tiv thaiv qee cov qe hauv lub cev, rau kev txhim kho cov pob txha, thiab rau kev tsim cov hniav. Nws yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm lub qhov muag. Hmo pom kev kuj nyob ntawm nws.
Vitamin B - Pab pawg ntawm cov vitamins no tsim nyog rau kev txhim kho lub cev, ua kom qab los noj mov, ua rau cov leeg ntshaus thiab tawv nqaij, ua kom muaj qhov mob zoo ntawm lub qhov muag thiab tiv thaiv kev mob ntshav ntawm lub cev.
Vitamin C - Daim vitamins no yog qhov tseem ceeb rau kev txhim kho lub cev. Pab ua rau tsim cov pob txha thiab hniav, zoo li txhawm rau txuas qee lub hlwb. Nws kho cov mob, ua kom lub cev tiv thaiv cov kab mob thiab yog qhov tseem ceeb hauv kev sib txuas ntawm cov tshuaj hormones steroid hauv lub cev.
Vitamin D - Cov vitamins no tseem ceeb heev rau kev tsim kho, vim nws yog qhov tseem ceeb hauv kev tsim cov pob txha thiab hniav.
Vitamin E. - Nws yog ib qho tseem ceeb rau kev ua me nyuam. Txhawb cov erythrocytes thiab tiv thaiv lawv cov kev faib.
Vitamin K.- Nws yog ib qho tseem ceeb hauv kev tsim khoom ntawm prothrombin, uas yog lub luag haujlwm rau cov ntshav txhaws.
Tshuaj calcium - Kwv yees li 99% ntawm cov calcium nyob rau hauv lub cev pom cov pob txha thiab hniav. Nws yog qhov tseem ceeb rau kev thauj qee cov tshuaj hauv lossis sab hauv lub hlwb.
Phus Thas - Txog 80% ntawm phosphorus hauv lub cev yog pom cov hniav thiab pob txha. Nws yog cov khoom siv tseem ceeb rau txhua lub cell thiab pab tswj cov qib pH hauv cov ntshav. Nws yog qhov tsim nyog rau kev tsim cov tebchaw xws li DRC, RNA thiab ATP, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem lub neej.
Kev Sodium - Nws yog ib qho tseem ceeb ntawm cov kua dej ntawm tes. Cov pob txha muaj txog 30-40% sodium.
Qab Zib - Ib qho tseem ceeb ntawm cov kua hauv lub cev yog thiab yog qhov tsim nyog rau cov metabolism ntawm carbohydrates thiab cov protein. Pab tswj cov ntshav pH kom ntau ntau.
Hlau - Yuav luag txog 70% ntawm cov hlau muaj nyob rau hauv hemoglobin hauv cov ntshav liab. 26% ntawm cov hlau yog khaws cia hauv lub siab, tus po thiab pob txha. Thaum tsis muaj cov hlau, cov cell yuav tsis tuaj yeem tau txais oxygen thiab tshem tawm carbon dioxide.
Tub Lauj - Nws yog ib qho tseem ceeb tiv thaiv cov protein thiab qee cov vitamins. Xav tau rau cov txheej txheem metabolic.
Hlau nplaum - Kwv yees li 50% ntawm cov magnesium yog pom hauv cov pob txha thiab tshuav 50% hauv cov hlwb. Nws yog qhov tseem ceeb rau kev ua kom muaj ntau ntawm cov enzymes, uas yog vim li cas ntau ntawm cov txheej txheem coj mus rau hauv peb lub cev yog nyob ntawm nws.
Iodine - Ib qho khoom xyaw tseem ceeb yog rau kev zais ntawm cov thyroid caj pas.
Tshuaj Ntsooj - Nws ua haujlwm ua ke nrog iodine thiab ua kom muaj qee yam enzymes. Ib qho ntawm cov khoom tseem ceeb ntawm cov kua hauv lub cev yog cov kua zaub mov hauv lub plab.
Lub hom phiaj ntawm cov ntsiab lus no tsis yog muab cov lus qhia txog kev noj qab haus huv. Nws yog rau cov lus qhia dav dav xwb. Ua ntej pib ib txoj kev pabcuam kev noj qab haus huv, ib txwm nrhiav ib tus kws tshaj lij pabcuam kev noj qab haus huv.
Pom zoo:
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Rose Hips - Nplua Nuj Ntawm Cov Vitamins Thiab Minerals
Lub rose duav tseem hu ua tus huab tais ntawm tshuaj ntsuab, vim tias txij li puag thaum ub los nws yog lub cim ntawm lub neej thiab kev zoo nkauj. Muaj ntau cov lus hais txog nws cov khoom zoo. Ua haujlwm txog nws kuj tau sau los ntawm Avicenna thiab Hippocrates.
Spinach - Lub Caij Nplooj Ntoos Hlav Pob Ntawm Cov Vitamins Thiab Minerals
Lub teb lub tsev ntawm cov zaub ntsuab, uas yog Catherine de 'Medici cov zaub mov nyiam, yog Persia, thiab hauv cov zaub mov nyob sab Europe nws pom tshwm hauv Spain, uas tau nkag los ntawm Arabs. Cov zaub mov muaj txiaj ntsig ntawm cov zaub ntsuab pom no yog nplua nuj.
Pom Zoo Kom Noj Txhua Hnub Ntawm Tag Nrho Cov Vitamins Thiab Minerals
Nyeem cov ntawv sau ntawm cov khoom lag luam niaj hnub ua rau pom tseeb tias txhua qhov khoom noj khoom haus, los ntawm cov dej hauv hwj mus rau pastries, tau ntxiv nrog cov vitamins thiab minerals. Ntawm ib txhais tes, qhov no tsis zoo rau txhua lub sijhawm, vim tias txhua tus paub tias cov vitamins thiab minerals tsis txaus tuaj yeem ua rau muaj teebmeem kev noj qab haus huv, thiab kev noj zaub mov ntawm tus txiv neej niaj hnub feem ntau tsis muaj tag nrho cov khoom xyaw tsim
Cov Kev Ua Haujlwm Tsis Txaus Ntseeg Ntawm Cov Vitamins Thiab Minerals
Cov vitamins thiab minerals muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm tib neeg lub cev. Cov npe hauv qab no yog cov vitamins thiab minerals nrog rau cov lus piav qhia ntawm lawv txoj haujlwm. Vitamin A - Xav tau kev txhim kho thiab tiv thaiv qee cov qe hauv lub cev, kev txhim kho pob txha, thiab txhawm rau txhawm rau txhawm rau txhawm.
