2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cale chips yog ib qho tseem ceeb ntawm cov tshuaj fiber thiab vitamins. Ci ntawm qhov kub tsawg rau lub sijhawm ntev dua, nws dhau los ua nkig yam tsis muaj dab tsi lossis hlawv.
Lub daim ntawv qhia rau kale daim tawv nyiasuas peb yuav nthuav tawm rau koj los ntawm lub ntiaj teb thiab yooj yim rau kev siv, tab sis muaj ob peb nqe tseem ceeb uas tseem ceeb heev rau kev ua tiav qhov txiaj ntsig uas xav tau.
Koj tsuas xav tau 30 feeb los npaj cov khoom noj txom ncauj zoo no. Pom yuav ua li cas ua cov kiav super kale daim nyias nyias hauv tsev uas koj yuav xav noj tam sim ntawd.
Cov khoom tsim nyog:
1 pob loj ntawm kale nplooj (ntsuab lossis ntshav)
1-2 tbsp. kua txiv maj phaub lossis avocado roj
Cov txuj lom ntawm koj xaiv (ib qho qab ntsev ntawm hiav txwv ntsev, 1 me nyuam diav ntawm cumin hmoov, 1 me nyuam diav ntawm kua hmoov, 1 me nyuam diav ntawm curry hmoov, thiab lwm yam)
Txoj kev npaj:
1. Ua ntej qhov cub kom 110 ° C.
2. Ntxuav thiab qhuav cov kale kom huv si. Tom qab ntawd tsuav nws ua tej daim me me thiab muab pov tseg txhua qhov loj;
3. Tso cov kale tso rau hauv ib lub tais loj, roj nws nrog roj thiab lub caij nrog cov txuj lom uas koj nyiam. Do kom zoo rau cov khoom sib tov, siv koj txhais tes kom faib cov butter thiab cov txuj lom kom zoo ib yam;
4. Npaj cov kale rau ntawm 2 daim ntawv ci loj, sim kov lawv li qhov tsawg tau kom cov nti ua kom tawg;
5. Ci rau 15 feeb, tom qab ntawd qhib lub qhov cub thiab do maj mam muab los xyuas kom meej txawm tias ci. Ci rau lwm 5-10 feeb, los yog kom txog thaum lub daim tawv tawv thiab tau txais lub teeb heev kub xim xim zoo nkauj. Saib cov txheej txheem nrog kev ceev faj, vim kale tuaj yeem hlawv tau yooj yim;
6. Tshem tawm los ntawm qhov cub thiab cia kom txias me ntsis. Cale chips nws yuav dhau los ua kom nkig ntau dua thaum koj coj nws tawm ntawm qhov cub.
7. Txaus siab rau nws tam sim ntawd. Muaj ib lub sijhawm zoo!
Cale chips yog zoo noj thaum freshly ci. Koj tuaj yeem khaws nws hauv chav tsev kub rau 2-3 hnub.
Kwv yees qhov txiaj ntsig zoo rau 70 g ntawm kale chips:
Cov calories: 50 - Protein: 1.7 g; Carbohydrates: 3, 5 g; Rog: 3, 7 g
Pom zoo:
Yuav Ua Li Cas Haiv Neeg Npias Muaj Thiab Yuav Ua Li Cas Paub Txog Zoo Npias
Txawm hais tias Bulgaria tsis yog lub tebchaws coj haus npias nyob hauv lub ntiaj teb, thaum lub caij sov sov los txog, tsis muaj dej haus ntxiv hauv peb lub tebchaws. Txawm li cas los xij, cov hom npias muaj li cas thiab yuav ua li cas paub qhov txawv qhov tsis zoo ntawm qhov tsis zoo, qhia tawm seem Nyeem daim ntawv cim npe ntawm bTV.
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Cov kua txiv lub txiv yam uas tsis muaj piam thaj ntxiv peb hu ua jam, thiab ib qho twg squeegee lossis putty. Kev sim qab zib zoo tshaj plaws, tsis yoojyim npaj rau yav dhau los hauv peb lub teb chaws, muaj cov zib ntab zoo nkauj, tab sis ua los ntawm cov txiv hmab txiv ntoo uas muaj suab thaj ntau.
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Avocados muaj ntau nyob rau hauv monounsaturated acids, uas pab koj tua rog hauv lub npog tas ib ce, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Ntxiv rau, avocados muaj ntau ntawm potassium, magnesium, folic acid, protein, vitamins B6, K thiab E.
