2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nqaij qaib siav tuaj yeem tsim kev puas tsuaj rau lub cev. Cov ntsiab lus zoo li no tau mus cuag Asmeskas cov kws kho mob.
Kuj ceeb tias, qhov txaus ntshai tshaj plaws rau kev noj qab haus huv, raws li cov kws tshawb fawb, tsis yog kib, tab sis nqaij qaib. Nqaij khoom noj ntawm cov hluav taws kub ncaj qha, thiab ntau yam sib ntxiv ntawm lawv xws li nitrites lossis tshuaj tua kab, ua rau muaj kev pheej hmoo ntawm kev mob qog noj ntshav.
Cov grill muaj cov nyhuv carcinogenic zoo - thaum nqaij lossis qos yaj ntswm raug nplaim hluav taws, qhov hu ua "pyrolysis" pib thiab cov khoom kis tau cov khoom muaj kabmob carcinogenic.
Hauv cov khoom lag luam hauv zos tau npaj nyob rau hauv txoj kev no, cov kws tshawb nrhiav pom cov khoom sib txuas ntau, uas, raws li lawv, yog cov kabmob carcinogenic. Kab mob qog yog tshwm sim los ntawm peb hom tshuaj muaj kuab lom hauv cov zaub mov, suav hu ua heterocyclic amines.
Yog li, cov kws tshawb fawb uas tau ua ntau qhov kev tshawb fawb yog cov siab kawg tias qhov kev ua noj ua haus sov siab yog qhov tseem ceeb rau kev tsim cov phom sij hauv cov nqaij. Cov tshuaj yuav txo qee qhov twg los ntawm qee qhov txuj lom thiab cov kua ntses ntxiv rau cov nqaij.
Cov lus qhia rau cov tswv yeej tsis muaj ntaub ntawv dab tsi kom cia cov nqaij kom tau nqaij hauv qhov cub. Vim hais tias blackened nqaij muaj txawm ntau carcinogenic tshuaj. Nws noj yuav ua rau mob zais zis.
Tseem txhawj xeeb yog qhov tseeb hais tias kev tshawb fawb tsis ntev los no tau pom tias txhua nqaij liab ua rau muaj kev pheej hmoo ua rau mob qog nqaij hlav cancer mis, mob cancer mis, mob qog nqaij hlav prostate, mob raum thiab mob qog ntshav.
Qhov xwm zoo yog tias me me tsis cuam tshuam rau lub cev. Kev siv ntau ntxiv, raws li kws kho mob, txhais tau tias 90 lossis ntau dua cov nqaij ib hnub rau tus txiv neej, thiab 60 lossis ntau dua grams rau cov poj niam.
Txog rau cov khoom lag luam, lub ntsiab txhais ntawm qhov muaj txiaj ntsig ntau txhais tau tias 30 gram noj tsib lossis rau hnub ib lim tiam rau tus txiv neej lossis 2-3 hnub hauv ib lub lis piam rau cov poj niam.
Pom zoo:
Rov Ua Zaub Mov Txawv Rau Nqaij Qaib Nqaij Qaib Los Ntawm Nqaij Txawv Teb Chaws
Kev npaj ntawm ci nqaij qaib nrog ntxiv ntawm qee cov txuj lom tsis niaj hnub rau hauv chav ua noj hauv tsev tuaj yeem tig mus rau hauv kev paub ua noj ua haus. Saib yuav ua li cas npaj tsib cov zaub mov txawv thiab yooj yim los ntawm cov zaub mov txawv teb chaws rau cov nqaij qaib zoo thiab ua kom qab.
Qab Stuffing Rau Nqaij Qaib Thiab Nqaij Qaib
Nqaij qaib nws yooj yim tshaj plaws los ua noj vim tias nws xav tau kev kho cua sov me ntsis. Nws tuaj yeem noj cov roj hauv qhov cub, kib, uas yog kua zaub lossis stew, thiab ua khoom noj. Cov nqaij qaib los yog nqaij qaib nws yooj yim los npaj, ntev li ntev tau koj tau npaj nrog cov khoom noj, nrog rau rab koob thiab xov kom xaws nws tom qab txhaws.
Nqaij Qaib Los Yog Qaib Cov Txwv - Twg Yog Qhov Siv Tau Ntau Dua?
Yuav luag txhua tus kws qhia noj zaub mov muaj kev xav tias cov nqaij rog, tshwj xeeb tshaj yog nqaij npuas, yuav tsum zam. Qee tus neeg txawm ntseeg tias yuav tsum tau zam nqaij liab, uas yog vim li cas nqaij qaib nqaij yog qhov zoo tshaj plaws thaum siv cov khoom noj.
Grilled Nqaij Yog Cov Carcinogenic! Saib Yog Vim Li Cas
Thaum koj tab tom xav txog kev tawm rooj noj mov sab nraum zoov lossis koj tab tom npaj ib lub rooj noj mov nrog cov phooj ywg, koj lub qhov ncauj yuav tsum tau muaj cov qaub ncaug, xav txog cov nqaij qab zib ci, nqaij npuas, nqaij qaib lossis qhov yooj yim los npaj cov nqaij pob txha caj dab thiab kebabs.
Vim Li Cas Nws Yog Qhov Zoo Rau Tshem Tawm Daim Tawv Nqaij Qaib Thiab Qaib Cov Txwv
Nqaij qaib thiab nqaij qaib cov txwv yog qhov txiaj ntsig zoo ntawm cov protein ntshiab, tab sis ob peb paub tias yog koj noj lawv cov tawv nqaij, calories nce mus rau ntau. Tshem tawm cov nqaij qaib tawv txo txog li 50% cov rog nyob hauv cov nqaij qaib.
