2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hloov mus rau kev mus ntsib kev noj haus phem, vim li cas ho tsis sim kom poob phaus nrog zaub kua txiv? !! Lawv yog cov khawv koob yees siv kom tau txais kev pab tshem tawm cov teeb meem thiab rog.
Cov kua zaub muaj zaub muaj ntau cov vitamin C thiab potassium, tshem tawm cov co toxins hauv lub cev, muaj ntau yam hloov pauv.
Yog tias koj txiav txim siab sim ua kom yuag nrog cov kua txiv hmab txiv ntoo, nws yuav zoo tshaj yog tias koj muaj kua txiv hmab txiv ntoo rau ntawm txhais tes. Npaj cov kua txiv rau koj tus kheej, tsis txhob haus kupeshki, vim tias lawv muaj ntsev ntau thiab tshuaj txuag cia.
Haus ob khob ib hnub, thaum noj tshais thiab cov khoom txom ncauj thaum tav su, piv txwv.
Nov yog cov kua txiv yooj yim tshaj plaws:
Cov kua txiv Sauerkraut - nws tshem tawm cov co toxins tawm hauv lub cev. Npaj los ntawm 100 gram ntawm cov qhiav ntsej lossis qhov muag muag ntawm lub txiv kab ntxwv, ntxiv 200 milliliters kua txiv sauerkraut thiab ob dia kua txiv kab ntxwv.
Sauerkraut, ntawm lwm yam, yog cov khoom lag luam zoo. Kev tshem tawm cem quav, txhawb kev hlawv rog.
Carrot kua txiv - nws muaj diuretic thaj chaw, thiab tseem satiates. Muaj cov vitamins A, uas tiv thaiv daim tawv nqaij los ntawm kev laus, folic acid, uas ceev cov metabolism, uas ua rau lub cev tsis muaj zog.
Carrot kua txiv melts rog. Rau lub hom phiaj no 125 ml. zaub ntug hauv paus kua txiv tov nrog 100 ml. kua kua txiv thiab 30 ml. kua txiv txiv qaub. Koj tseem tuaj yeem ua ntau yam nrog haus dej haus ntawm carrots thiab celery. 125 ml. cov kua zaub ntug hauv paus yog tov nrog 200 ml. celery kua txiv, sprinkle nrog finely tws celery nplooj.
Cov kua txiv lws suav - nws nce ntau yam tseem ceeb. Tiv thaiv thiab ntxiv dag zog rau lub cev lub hlwb, qeeb qeeb kev laus. Sib tov 125 ml ntawm kua txiv lws suav, ib nrab me me teaspoon ntawm txiv ntseej roj, de ntsev, ib tws cov kua txob dub thiab kua tev Tabasco. Nyem cov kua txiv ntawm 100 g ntawm liab kua txob thiab 200 grams ntawm cucumbers, ntxiv 100 ml. kua txiv lws suav.
Pom zoo:
Txiv Hmab Txiv Ntoo Thiab Zaub Tshiab Es Tsis Txhob Muab Cov Vitamins Thiab Cov Zaub Mov Cais Tawm
Ntau xyoo dhau los, peb tau kawm tias tib neeg lub cev tsis yog tsim los kom noj cov zaub mov tsis sib haum thiab siv tau zoo. Peb yuav tsum noj tag nrho cov palette ntawm cov khoom noj khoom haus rau ntuj ntxiv. Piv txwv, Lycopene, yog phytonutrient pom hauv cov txiv lws suav uas paub txog kev tiv thaiv qog nqaij hlav cancer.
Tus Neeg Noj Zaub Mov Zoo Tsis Txhob Chwv Cov Zaub Mov No
Tsis muaj teeb meem peb sim, peb txhua lub sij hawm ncav cuag cov khoom noj uas txwv tsis pub hnav. Qhov no kuj siv rau cov neeg noj zaub mov zoo, uas tas li muab tswv yim rau kev noj zaub mov zoo. Tab sis txawm tias lawv yeej tsis muaj nyiaj yuav cov zaub mov no:
Yuav Ua Li Cas Kom Tau Zaub Mov Txaus Rau Hauv Cov Neeg Tsis Noj Nqaij Lossis Zaub Mov Tsis Noj
Yog koj txawj noj ces nyiam kev noj zaub mov zoo rau lub cev tsis noj nqaij Nrog rau ntau cov noob nplej, txiv hmab txiv ntoo thiab zaub, koj tab tom noj ib cov zaub mov zoo tshaj plaws ntawm lub ntiaj teb. Ntawm qhov tod tes, koj yuav tsum ua kom koj tau txais qee yam khoom noj tseem ceeb.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Txhawm Rau Kom Tsis Txhob Ua Lub Ntsej Muag Me Nyuam: Pab Tau Zoo Thiab Qab Kua Zaub Thiab Kua Zaub
Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
