2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws.
Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li. kom muab txhua yam tsiaj muaj xws li qe, mis, tshij, butter.
Tsiaj cov khoom muaj cov protein uas tsim nyog rau kev zom zaub mov, kev loj hlob thiab kev rov tsim, rau txhua tus txheej txheem lub neej thiab kev xav.
Tsis tas li ntawd, qee cov vitamins thiab minerals yog nqus tau los ntawm lub cev tsuas yog muaj cov protein txaus. Yuav kom muaj, peb lub cev xav tau txog 20 amino acids nyob hauv cov protein.
Nws tus kheej tuaj yeem tsim 12 amino acids, thiab 8 yuav tsum tau txais nrog cov zaub mov. Txhua cov protein faib ua plaub chav kawm. Thawj yog cov protein ntawm mis nyuj thiab qe, tab sis lawv tsis muaj qee cov acids.
Tom ntej no yog cov protein ntawm ntses, nqaij nyug thiab kua taum - qhov sib piv ntawm cov amino acids yog qhov zoo tshaj plaws. Hauv qhov chaw thib peb yog cog nplej thiab hauv plaub qhov chaw - cov protein ntawm gelatin thiab hemoglobin.
Tus lej ntawm cov kev tshawb fawb pom tau tias tib neeg lub cev nqus tau 100 feem pua ntawm qe dawb. 83 feem pua ntawm cov protein yog nqus los ntawm cov mis tshiab, thiab 76 feem pua ntawm cov protein yog nqus los ntawm nqaij nyug.
Cov zaub protein ntawm cov nplej dawb hmoov nplej yog nqus los ntawm lub cev txog 52 feem pua. Cov tsiaj txhu tsiaj pab peb nqus cov protein.
Tus neeg laus xav tau 100 g ntawm nqaij ib hnub los ua haujlwm ib txwm. Yog tias koj tsis noj cov nqaij txhua lub sijhawm, koj tuaj yeem mob atrophy ntawm cov leeg plawv.
Tab sis kuj tseem muaj cov tib neeg uas tsis xav tau nqaij, vim lawv cov metabolism hauv ib qho txawv me me. Lawv yog cov tsawg heev, tab sis yog tias koj tsis xav noj koj noj nqaij, ces koj yog ib tus ntawd. Yog tias koj xav noj cov nqaij tiag, tsis txhob yuam koj tus kheej ua neeg tsis noj nqaij.
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Saib Xyuas! Cov Zaub Mov Peb Nyiam Tshaj Tawm Hais Txog Peb Txoj Kev Noj Qab Haus Huv
Peb txhua tus muaj cov zaub mov nyiam thiab nyiam saj. Nov yog qee yam khoom noj uas nws noj ntau dhau tuaj yeem hais lus rau peb kev noj qab haus huv: 1. Qhob noom xim kasfes - raws li kev tshawb fawb ntawm cov kws npliag siab, nyob rau theem subconscious peb chaw nyob rau chocolate yog cov xim zoo.
Tus Neeg Noj Zaub Mov Zoo Nrog Cov Lus Qhia Tseem Ceeb Txog Kev Noj Cov Qe Pleev Xim
Tom qab ib txwm ntaus nrog qe, feem ntau cov niam tsev muaj ntau lub qe hau uas lawv tau siav ua ntej lawv yuav ncu. Tab sis cov khoom noj khoom haus kws qhia ntawv Professor Donka Baikova tawm tswv yim rau koj kom xyuam xim nrog noj qe pleev xim rau.
Ib Tus Neeg Ua Haujlwm Ntawm McDonald Tau Tshaj Tawm Txog Kev Dag Ntxias Nrog Cov Kib Fries
Seb McDonald tau dag rau nws cov neeg siv khoom txog qhov hnyav ntawm Fabkis txoj kib tau dhau los ua cov ncauj lus sib tham tshaj plaws nyob rau cov chaw sib tham tom qab ib tus neeg ua haujlwm ntawm cov saw qhia tau hais tias yuav ua li cas thaum nws txoj kev kawm nws pom txog cov txheej txheem uas cuam tshuam rau cov neeg siv khoom.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Bulgarian Tus Neeg Ua Mov Ci Tau Tshaj Tawm Tias Yog UNESCO
Stara Zagora master ci ci Bogdan Bogdanov tau tshaj tawm tias yog khoom muaj nqis ntawm UNESCO. Tus tswv tau kneads mov ci raws li daim ntawv qhia qub nrog tus poov nyob thiab dej caij nplooj ntoos hlav. Ntau xyoo dhau los, Bulgarian tus neeg ua mov ci, uas muaj kev kawm txog kev lag luam, txiav txim siab tso nws txoj haujlwm ua tus kws tshaj lij kev lag luam thiab mob siab rau nws tus kheej nyiam - ua mov ci.
