2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob leej ntau tus koom lub tswvyim no ntshav qab zib nrog rau cov kab mob xws li kev rog thiab ntshav qab zib. Qhov tseeb, ntshav qab zib yog ib qho muaj npe thiab kev kho mob uas hais txog kev xav txog cov ntshav qabzib nyob rau hauv cov hlab ntshav thiab tus nqi muaj feem cuam tshuam rau qhov tsis muaj kev pab dawb rau lub cev.
Lub sijhawm glycemic index ntawm cov khoom noj carbohydrate tau yug hauv Toronto, Canada thaum 1980s. Los ntawm cov kev ntsuas ntau thiab cov kev suav lej, Dr. David Jenkins thiab nws cov npoj yaig tau qhia tias qee cov khoom noj carbohydrate nce cov piam thaj hauv ntshav sai dua thiab ntse dua tom qab noj mov dua lwm cov zaub mov carbohydrate.
Cov neeg mob ntshav qab zib yuav tsum noj fiber ntau thiab zaub, noj cov ntsev kom tsawg, muaj rog, calories thiab carbohydrates nrog lub siab glycemic. Koj tuaj yeem ua tiav qhov no los ntawm kev noj ntau cov txiv hmab txiv ntoo thiab zaub, cov nplej ntau ntau, thiab tseem yuav kawm txo, tshem tawm lossis hloov qee yam khoom xyaw hauv koj cov zaub mov txawv. Hloov cov zaub mov txawv tso cai rau koj kom haus cov zaub mov tsawg dua nrog lub siab glycemic index, enriched nrog sodium thiab rog.
Cov kws tshaj lij ntseeg tias nws tsis pom zoo rau cov neeg mob ntshav qab zib kom qab zib lawv cov kas fes lossis tshuaj yej nrog kua qab zib lossis haus cov dej qab zib nrog cov piam thaj (tshwj tsis yog muaj ntshav qab zib tsawg).
Ntxiv rau, cov zaub mov uas nce cov ntshav qab zib kom nrawm tshaj plaws, uas yog, muaj glycemic siab siab, yog qhov txwv tsis pub. Cov no yog txhua yam npaj tau ua - cov ncuav ci ncuav qab zib, ncuav qab zib, ncuav qab zib, ncuav qab zib, khob noom, chocolate thiab lwm yam khoom noj qab zib zoo vim lawv cov ntsiab lus ntawm hydrogenated rog (thev naus laus zis thev naus laus zis), qab zib thiab calories.
Tib txoj cai siv rau tshwj xeeb cov ntshav qab zib sib txawv, nyob rau hauv uas sucrose tsuas yog hloov los ntawm lwm tus, tsuas yog cov qab zib muaj calorie sweetener (sorbitol, fructose).
Lwm cov zaub mov uas yuav tsum tau caiv rau cov neeg muaj ntshav qab zib yog cov noob txiv ntoo, noob txiv ntoo, thiab tawv nqaij qaib. Margarine, cream thiab butter kuj muaj qhov chaw hauv qeb ntawm cov khoom lag luam uas nce ntshav qab zib.
Peb yuav tsum tsis txhob hnov qab cov carrots, parsnips, tshiab ua cov qos yaj ywm ci, taum ntsuab ntsuab, beets thiab txiv tsawb, uas ua zoo ib yam rau tib neeg lub cev.
Pom zoo:
Cov Zaub Mov Twg Kho Tus Mob Ntshav Qab Zib
Cov neeg muaj ntshav qab zib tas li hnov cov zaub mov twg lawv yuav tsum tsis txhob saib thiab lawv tsis tuaj yeem noj. Txawm li cas los xij, muaj khoom noj thiab dej haus uas tuaj yeem txo cov tsos mob thiab txawm tias kho tus kab mob. Muaj ntau cov khoom noj uas tuaj yeem pab kho mob ntshav qab zib hom 2.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Hom Puas Nce Qib Lossis Nce Ntshav Siab?
Thaum haus brandy lub cev ua txawv nyob ntawm seb tau siv ntau npaum li cas. Hauv cov khoom me me, brandy muaj qhov ua kom cov ntshav khov thiab qhov no qhia tawm hauv cov ntshav siab. Qhov no yog qhov zoo rau cov neeg nrog ntshav siab , tsuav yog lawv txwv haus dej haus tsawg txog ib lossis ob tug me me.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Cov Zaub Mov Twg Yog Cov Ua Rau Cov Qe Ntshav Liab Nce Ntxiv?
Tus mob uas cov lej ntshav liab tsawg nyob hauv lub cev yog paub txog ntshav liab. Nws feem ntau tshwm sim nrog kev ntshav nce siab, tab sis tuaj yeem ua vim kev mob khaub ncaws hnyav thiab mob plab, kuj ua rau ntshav nce. Kev mob ntshav khov yog yam ntxwv tsis muaj zog, nkees nkees, tsis xis nyob thiab tsis muaj zog.
