2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tus mob uas cov lej ntshav liab tsawg nyob hauv lub cev yog paub txog ntshav liab. Nws feem ntau tshwm sim nrog kev ntshav nce siab, tab sis tuaj yeem ua vim kev mob khaub ncaws hnyav thiab mob plab, kuj ua rau ntshav nce. Kev mob ntshav khov yog yam ntxwv tsis muaj zog, nkees nkees, tsis xis nyob thiab tsis muaj zog.
Tus lej ntawm cov ntshav liab tuaj yeem nce ntxiv nrog ntau cov tshuaj, tab sis peb pom zoo ob peb superfoods uas muaj tib lub txiaj ntsig. Ntawm no yog lawv:
Beetroot
Cov txiaj ntsig ntawm liab beets muaj ntau heev, tab sis nws ua haujlwm xav tau yog tias cov ntshav sib npaug li qub. Hom zaub no yog qhov tsis tshua muaj hlau. Nws yog ntawv txawm rau cov neeg uas muaj kev txom nyem los ntawm hlau anemia. Nrog nws cov kev pab ua kom lub cev huv. Kev siv cov beets xa cov pa mus rau cov kab mob hauv lub cev, yog li nce cov ntshav liab tsawg dua. Nws kuj tseem muaj cov ntsiab lus ntawm cov fiber ntau pab tau, potassium thiab ib tug xov tooj ntawm cov vitamins.
Zawv zas dub
Cov zib dub kuj muaj cov ntsiab lus ntawm cov hlau, uas ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab. Tsis tas li ntawd, zib nyoos muaj ntau nyob rau hauv cov vitamin B thiab ntau yam minerals. Tsuas yog ib rab diav suab thaj muaj peev xwm muab tau txog 15 feem pua ntawm cov tshuaj tua kab mob txhua hnub, thiab nws yog txoj hauv kev muaj txiaj ntsig zoo los pab kho ntshav liab.
Hlais nplej
Spinach kuj yog nplua nuj nyob rau hauv hlau. Txawm li cas los xij, nws tseem muaj cov ntsiab lus tseem ceeb ntawm folic acid, uas muab lub zog ntxiv rau lub cev. Tsuas yog 150 grams ntawm cov nroj tsuag nplooj ntsuab muab kwv yees li ntawm 35 feem pua ntawm qhov yuav tsum tau noj txhua hnub ntawm cov hlau thiab tuaj yeem muab tau yooj yim ntxiv rau kua zaub lossis zaub nyoos lossis ua rau kua txiv.
Nar
Ntxiv nrog rau qhov tshiab thiab tsis tshua qab, cov txiv hmab txiv ntoo no muaj ntau yam tseem ceeb ntawm cov zaub mov, calcium, magnesium thiab hlau. Cov ntsiab lus siab ntawm cov vitamin C ua rau nws yog qhov kev xaiv zoo dua rau kev kho kab mob ntshav, vim nws pab lub cev nqus tau hlau sai dua.
Noob Neej
Ntawm lwm qhov ua tau zoo, noob hnav yog pom zoo rau kev ua kom ntshav khov. Yog lawm, qhov no yog vim muaj lub siab cov ntsiab lus hlau. Tsuas yog ib lub khob ntawm cov noob me muab ib nrab ntawm cov hlau uas xav tau rau hnub ntawd.
Pom zoo:
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Cov Zaub Mov Twg Nce Qib Ntshav Qab Zib?
Coob leej ntau tus koom lub tswvyim no ntshav qab zib nrog rau cov kab mob xws li kev rog thiab ntshav qab zib. Qhov tseeb, ntshav qab zib yog ib qho muaj npe thiab kev kho mob uas hais txog kev xav txog cov ntshav qabzib nyob rau hauv cov hlab ntshav thiab tus nqi muaj feem cuam tshuam rau qhov tsis muaj kev pab dawb rau lub cev.
Cov Zaub Mov Daj Yog Ua Tiav Cov Kws Txuj Ci Dag! Peb Nce Phaus Ntxiv Los Ntawm Nws
Thiab tsis txhob cia siab tias yuav yuag nrog cov zaub mov daj, hais tias txoj kev tshawb fawb Australian. Raws li kev tshawb nrhiav, hauv 8 lub lis piam nrog cov zaub mov no koj yuav nce phaus li ntawm 15 feem pua. Tsuas yog suav nrog qhov hnyav ntxiv cov zaub mov daj nws kuj tseem muaj qhov pheej hmoo ntawm kev tsim muaj ntshav qab zib.
Tawm Tsam Cov Ntshav Siab Thiab Kom Poob Phaus, Tsuas Yog Qhov No Ntxiv Rau Koj Cov Zaub Mov
Ntshav siab yog qhov teeb meem loj heev ntawm Cov Neeg Bulgarians thiab cov European feem ntau. Qhov laj thawj yog kev noj ntsev ntau dua los yog ntau dua cov ntsev uas muaj nyob hauv cov zaub mov tiav. Ib tug xov tooj ntawm cov kev tshawb fawb pom tau tias hauv cov zej zog uas cov zaub mov ntau tshaj uas muaj cov poov tshuaj noj, ntawm qhov tod tes, cov teeb meem no yuav luag tsis muaj.
