2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb muab tswv yim rau koj txog kev noj qab haus huv menyuam yaus zaub mov txhua hnub (noj su, tshais thiab khoom noj txom ncauj thaum yav tav su), uas muaj los ntawm menyuam yaus noj zaub mov.
Txog rau noj tshais
Noj tshais (nyiam dua yog nplej) nrog mis thiab txiv ntoo. Kev ua zaub mov noj sai no yuav ua rau tus me nyuam lub cev nrog ntau yam khoom noj muaj txiaj ntsig, nrog rau kev ua kom sov, fiber, calcium, hlau, folic acid thiab zinc. Hauv lub sijhawm ntev, cov pluas tshais no yuav txo qhov kev pheej hmoo ntawm cov rog, cov rog rog thiab triglycerides hauv cov ntshav ntawm cov hluas.
Xaiv:
Cov khoom noj pizza ua los ntawm cov hmoov nplaum tag nrho + cov zaub ua kom kua txiv thiab kua txiv kab ntxwv.
Cov kua txiv muaj roj tsawg yogurt + toasted hlais ntawm cov qhob cij wholemeal + kua txiv kab ntxwv.
Cov txiv hmab txiv ntoo ua si nrog yogurt + wholemeal ci.
Scrambled qe nrog toasted wholemeal hlais thiab kua txiv kab ntxwv.
Waffles ci los ntawm wholemeal porridge stuffed nrog butter, finely tws (lossis zuaj) almonds, txiv laum huab xeeb, kua taum lossis paj noob hlis thiab khob mis.
Noj su
Cov zaub ua kua zaub lossis zaub ci.
Mov nrog peas thiab carrots.
Mov nrog kua taum.
Cov me nyuam tshaib plab yuav nyiam noj txhua yam uas koj muaj ntawm tes. Vim li no nws thiaj li tsim nyog yuav tsum muaj cov khoom noj khoom noj kom zoo rau hauv koj chav ua noj xwb, uas yog qee yam tuaj yeem noj sab nraud. Noj tshais yuav suav nrog:
Cov qhaub cij tau ua los ntawm cov qhob cij wholemeal, qe thiab zaub nyoos.
Cov txiv laum huab xeeb nthuav tawm rau ntawm qhov qhuav tawv nqaij (cracker).
Txiv hmab txiv ntoo thiab yogurt.
Cereals nrog mis nyuj skim tshiab.
Paj Kws + txiv kab ntxwv.
Roasted taum pauv thiab lwm yam txiv ntoo.
Cov muaj roj cheese tsawg nyob rau ntawm lub khob cij wholemeal toast lossis biscuit.
Cov qhaub cij me me nrog lyutenitsa lossis soob soob nrog zaub tws.
Yuav ua li cas ntxias cov me nyuam tsis zoo mus rau saum rooj?
Kev sim. Yog tias koj muaj sijhawm, npaj zaub mov lossis dai kom zoo nkauj ntawm daim qhaub cij ntawm cov menyuam yaus nyiam ua cim tas luav. Ua cov nplej muaj xim los ntawm kev ntxiv taum pauv, carrots, pob kws, zaub cob pob. Ua ib zaj dab neeg luv luv rau txhua daim tais.
Muab ntau cov txiv hmab txiv ntoo thiab zaub tso rau hauv lawv cov ntawv qhia zaub mov thiab qhia rau lawv tias qhov twg yog qhov zoo rau dab tsi thiab leej twg nyiam, piv txwv li, bunnies hlub carrots, thiab lwm yam. Qhia lawv tias kev noj zaub mov kom tseem ceeb npaum li cas thiab qhia lawv tias zaub mov yuav ua rau lawv muaj zog thiab npaj tau lawv txoj kev npau suav txhua qhov twg.
Pom zoo:
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Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
