2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb muab rau koj peb heev appetizing thiab nthuav zucchini zaub nyoosuas tsim nyog mloog thiab yog qhov zoo rau lub caij nplooj ntoo hlav-caij ntuj sov. Ob ntawm cov zaub nyoos yog npaj nrog cov nqaij nyoos zucchini, thiab lwm yam - nrog hau.
Zucchini thiab soob nyias
Cov khoom tsim nyog: 2-3 zucchini, 3 txiv lws suav, ob lub qe ntsuab ntawm qej, roj, ntsev, txiv qaub, dill, 100 g daj cheese
Txoj kev npaj: Ntxuav cov zaub kom zoo thiab coj cov zucchini rau qhov cub. Lub caij no, hlais cov txiv lws suav thiab txiav tsuav qej. Nyob rau hauv ib lub tais, sib tov ntsev, roj, dill thiab kua txiv txiv qaub thiab do. Thaum zucchini yog siav, ntws lawv thiab tawm mus txias, tom qab ntawd txiav lawv mus rau hauv cov nplais tib tuab li cov txiv lws suav.
Npaj lub txiv lws suav hlais rau hauv ib phaj, muab cov zucchini slices tso rau saum toj thiab thaum kawg nphoo nrog qej ntsuab. Tom qab ntawd ncuav cov zaub xam lav nrog kev hnav khaub ncaws thiab thaum kawg sprinkle kom nquag nrog grated cheese.
Koj tuaj yeem npaj cov zaub xam lav tom ntej nrog nyoos zucchini. Lub sijhawm no lawv tau ua ke nrog dib. Koj xav tau me zucchini - txog 300 g thiab tib tus nqi ntawm cucumbers. Zes ob qho tag nrho cov zaub thiab muab cov hmoov av nchuav rau. Muab cov zaub tso rau ntawm ib lub phaj thiab nphoo nrog sib tov ntawm dill, parsley thiab ntsuab dos.
Yog tias koj nyiam, koj tuaj yeem ntxiv ob peb cloves ntawm txhoov cov qij tws kom saj. Ntxiv cov txuj lom ntsuab rau saj. Kev hnav khaub ncaws yuav tsum tau ntxiv - ntsev thiab ntxiv roj thiab txiv qaub.
Cov lus pom zoo kawg yog dua rau kev xaum nrog nyoos zucchini, tab sis lub sijhawm no muaj cov khoom sib txawv hauv kev hnav khaub ncaws, ntawm no yog qhov yuav npaj nws li cas:
Zucchini zaub xam lav nrog walnuts thiab mustard
Cov khoom tsim nyog: 1 - 2 zucchini, 4 cloves qej, ob peb sprigs ntawm ntsuab dos, 1 tbsp. mustard, 80 g walnuts, dill, kua txob, ntsev
Txoj kev npaj: Tom qab ntxuav cov zucchini, txiav lawv nrog ib lub qos peeler - cov kab txaij yuav tsum ntev. Ntxiv ntsev thiab tom qab li ib nrab ib teev dej ntws zoo. Thaum koj tos, koj tuaj yeem txhuam cov dos thiab qij thiab ntxiv cov zaub ua noj thiab lwm yam kev kho rau lawv.
Thaum lub zucchini raug dej xeb, muab lawv tso rau ntawm ib lub phaj thiab hliv cov kua ntses - thaum kawg nphoo nrog tws walnuts thiab tshiab dill. Yog tias xav tau, koj tuaj yeem ntxiv cov kua qaub lossis kua txiv qaub. Xaiv, koj tuaj yeem ntxiv ham, prosciutto lossis koj nyiam cov hnyuv ntxwm.
Xav paub ntxiv cov zaub mov qab zucchini: Zucchini salad, Mis salad nrog zucchini, Garden salad nrog zucchini, Caprese salad nrog zucchini thiab txiv lws suav, Zucchini thiab zaub ntug hauv paus, nyias zucchini salad, Lub caij ntuj sov nyias nrog nqaij qaib thiab zucchini, Zucchini zaub xam lav nrog txiv ntoo qab zib.
Pom zoo:
Qab Zaub Nyoos Nrog Barley
Barley suav hais tias yog thawj cov noob nplej cog los ntawm tib neeg txhua. Nws muaj txhua yam tseem ceeb minerals uas ib tug neeg xav tau. Nws yog cov tshuaj tua kab mob zoo heev thiab pom zoo hauv kev kho mob ntawm ntau yam kab mob. Nws tseem yog cov tsis tshua muaj cua, uas yog vim li cas nws yog ib feem ntawm tus naj npawb ntawm appetizing thiab teeb zaub, zaub nyoos.
Italian Zaub Nyoos Nrog Kachokawalo Cheese
Kachokawalo cheese yog siv hauv kev npaj cov zaub nyoos tshiab Italian, uas qab thiab yooj yim los npaj. Cov zaub xam lav nrog arugula thiab Kachokawalo tau qab ntxiag heev hauv lub hlis sov sov ntawm lub xyoo, tab sis tsuas yog qab hauv cov txias dua.
Zaub Nyoos Nrog Mayonnaise Los Ntawm Lavxias Teb Sab Zaub Mov
Cov zaub nyoos nrog mayonnaise feem ntau yog qhov hnyav rau ntawm lub plab thiab rau peb cov lus xav pom yog cov zaub mov tseem ceeb. Peb muab rau koj peb cov zaub mov txawv rau zaub xam lav nrog mayonnaise los ntawm cov zaub mov Lavxias teb sab, uas yog cov qab los noj mov zoo rau brandy lossis vodka.
Peb Irresistible Tshwj Xeeb Nrog Zucchini
Zucchini yog qhov kev xaiv zoo tshaj plaws rau noj hmo lossis ua ib qho qab los noj mov. Peb muab koj peb cov zaub mov noj thiab yooj yim nrog zucchini. Thawj qhov kev pom zoo yog rau cov khoom ua zucchini nrog walnuts thiab qej - lawv tau qab thiab tsw qab thiab mus zoo nrog cov txiv lws suav cov kua zaub xyaw nrog dos.
Tswv Yim Nrog Zucchini Nyoos Mus Yaim Lub Phaj
Zucchini yog cov zaub zoo heev uas muaj ntau cov txiaj ntsig kev noj qab haus huv thiab tuaj yeem npaj muaj ntau txoj hauv kev. Cov dej siab hauv cov ntsiab lus (95%) ua rau lawv cov zaub muaj calorie tsawg tsawg (tsuas yog 17 calories ntawm 100 g).
