2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev mob plab hnyuv hauv lub caij ntuj sov yog cov nquag muaj. Ib qho tuaj yeem tiv thaiv tus kheej ntawm lawv yog tias ib qho ua raws li cov lus pom zoo los ntawm cov kws tshwj xeeb. Yog tias koj muaj tus mob no, tom qab nws dhau koj yuav tsum hloov mus rau qhov noj cov zaub mov me dua. Tom qab tus kab mob koj yuav tsum tsis suav cov khoom noj siv mis, nqaij thiab cov rog.
Nws raug nquahu kom noj yam tsis muaj qab zib thiab tsis muaj kua txiv ntoo. Cov kua zaub tuaj yeem ua tau qaib tuaj yam tsis yog lub caij ncuav qab zib. Cov zaub ntsuab muaj peev xwm noj tau. Cov txiv hmab txiv ntoo uas muaj cov poov tshuaj tau tso cai - cov no yog cov txiv tsawb thiab apricots. Noj ntsev me ntsis thiab khoom noj txom ncauj. Nrog lawv koj yuav rov qab poob cov ntsev kom ploj.
Rusks yog qhov pom zoo tshaj plaws. Thaum koj hnov mob kis, lub cev pib tawm tsam nws thiab coj txhua yam tawm mus. Tam sim ntawd muaj cov kua dej hauv lub cev cia li poob thiab qhov no tuaj yeem ua rau lub plawv ntxhov siab cuam tshuam, ceeb, thiab tsis nco qab. Thaum pom thawj cov tsos mob, mus ntsib kws kho mob. Nws yuav txiav txim siab txog yam kev khomob uas koj xav tau.
Thaum muaj kev cuam tshuam thiab ntuav, pib haus dej, haus sip los ntawm sip. Qhov no yuav ua rau koj rov qab ntawm koj txhais taw. Lub hom phiaj yog los kho cov dej-hluav taws xob sib npaug. Koj yuav tsum haus 2 litres kua ib hnub. Nws yuav tsum tsis yog dej tshuaj yej lossis tsuas yog dej, tab sis kuj yog cov kua nrog cov zaub mov xws li dej ntxhia, nqaij thiab zaub kua zaub, thiab tom qab ntawd cov kua txiv hmab txiv ntoo tau suav nrog.
Tom qab ob peb hnub nws yog qhov zoo uas coj astringents. Qee tus neeg pom zoo kom sov Coca-Cola vim tias nws muaj cov nyhuv nruj me ntsis, tab sis muaj suab thaj ntau. Qhov no yuav ntxiv khaus txoj hnyuv, yog li nws yog qhov zoo tshaj rau noj kua grated. Cov pectin hauv nws khi cov tshuaj lom mob los ntawm kev kis kab mob hauv cov hnyuv.
Tom qab 3-7 hnub txhua yam hla. Nws yog ib qhov tsim nyog los rov kho plab hnyuv muaj nqes. Haus dej ntau, tshuaj ntxiv, probiotic yogurts lossis npaj muaj cov kab mob lactic acid. Ntawm no yog daim ntawv qhia tawm tsam kev cuam tshuam.
Koj xav tau ib nrab ib liter ntawm dej rhaub, 1/2 tsp ntsev, 4 tbsp txiv kab ntxwv qab zib, 2 tbsp kua txiv kab ntxwv. Dill thiab anise tshuaj yej kuj tseem tuaj yeem nqa, nws yuav txhawb kev mob plab. Cov tshuaj yej peppermint muaj tib lub txiaj ntsig.
Pom zoo:
Noj Cov Kua Txob Kub Rau Ntawm Koj Lub Plab Kom Lub Plawv Tsis Muaj Mob
Kev noj cov kua txob kub yuav tsis tsuas pab koj poob phaus, tab sis yuav tiv thaiv koj lub plawv, raws li txoj kev tshawb nrhiav tshiab los ntawm Tub Rog Kev Kho Mob University nyob hauv Chongqing. Cov tshuaj me me ntawm capsaicin, cov tshuaj pom nyob rau hauv cov kua txob kub, ua rau peb kom tsis txhob noj ntsev ntau dhau thiab vim li ntawd, koj lub plawv thiab cov hlab ntshav yuav muaj kev tiv thaiv, cov kws tshawb nrhiav hais rau phau ntawv journal Hypertension.
Cov Khoom Noj Muaj Rau Lub Plab Hnyuv Muaj Txiaj Ntsig Thiab Muaj Lub Ntsej Muag Zoo
Tus nqi ntawm kev noj qab haus huv hnyuv microflora yog qhov nyuaj rau overestimate. Yog tsis muaj nws, kev zom plab tsis yooj yim sua tsis yooj yim sua, txhais tau tias txhua qhov nqaij thiab lub cev ntawm peb lub cev yuav raug kev txom nyem los ntawm kev tsis muaj qee yam as-ham.
Yuav Ua Li Cas Tsis Tau Muaj Mob Thaum Lub Caij Nplooj Zeeg
Cov hnub tau txais luv dua, qhov kub yuav maj mam hloov. Nrog rau qhov no, txawm li cas los xij, tuaj lwm yam teeb meem - khaub thuas thiab ntau hom mob khaub thuas. Txhawm rau kom tsis txhob mob khaub thuas thiab mob khaub thuas thaum lub caij nplooj zeeg, koj yuav tsum paub qee yam ntxim nyiam.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Ua Dab Tsi Thaum Muaj Mob Rumbling Ntawm Lub Plab
Nws yuav luag txhua yam tshwm sim rau txhua tus neeg uas nws lub plab pib nyooj rau lub sijhawm ua haujlwm tshaj plaws. Raws li Murphy's Txoj Cai, qhov no feem ntau tshwm sim hauv chav tsev ntsiag to uas muaj lwm tus neeg tag nrho. Hauv cov xwm txheej zoo li no, feem ntau qhov tsawg tshaj plaws uas peb tau ntsib yog qee qhov ua tsis txaus ntseeg.
