2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntau dua ib puas hom ntawm cov nceb noj tau paub tau dav. Ua tsaug rau lawv cov tshuaj tsw qab thiab muaj txiaj ntsig, cov nceb muab cov tais diav, kua zaub, nqaij ci, zaub nyoos qab heev. Tus nqi ntawm cov protein nyob rau hauv nceb yog 30%, uas yog ntau dua nqaij. Cov nceb kuj tseem muaj cov tshuaj fiber, carbohydrates, amino acids thiab ntau yam sib txawv xws li cov roj ntsha, cov roj yam tseem ceeb.
Qhov tseem ceeb tshaj plaws cov tshuaj nyob rau hauv muaj pes tsawg leeg ntawm nceb yog beta glucan. Beta-glucans yog ntuj polysaccharides. Lawv yog cov tseem ceeb tshaj plaws rau tib neeg lub cev tsis muaj zog. Cov kws tshawb fawb txawm ntseeg tias vim muaj ntau cov neeg nceb hauv cov txiv ntshiv ntawm cov neeg thaum ub, lawv muaj peev xwm tiv thaiv lub cev tsis muaj zog.
Cov nceb kuj tseem siv rau kev kho mob hauv kev kho mob nkeeg hauv kev kho mob. Cov tshuaj muaj kev paub txog qhov tseem ceeb ntawm penicillin thiab lwm yam tshuaj tua kab mob uas muaj nyob hauv cov fungus rau kev kho mob ntawm kev sib kis.
Cov tshuaj yej xyoob ntoo, dav siv hauv cov tshuaj sab hnub tuaj, tseem muaj cov tshuaj tiv thaiv thiab ua kom lub cev tsis haum.
Hauv pej xeem cov tshuaj, ntau hom nceb yog siv rau hauv kev kho mob ntawm cov kab mob ntawm cov hlab ntsha quav dej cawv, dej cawv, cov qog.
Qhov txiaj ntsig ntawm kev siv nceb yog pom tseeb. Tab sis puas muaj kev phom sij? Thawj qhov tsis zoo ntawm cov nceb yog tias lawv nyuaj rau nqus los ntawm lub cev. Yog li ntawd, cov nceb muaj nyob rau hauv cov neeg muaj kab mob ntawm txoj hnyuv huam sib kis. Txhawm rau kom muaj peev xwm noj cov nceb thiab tsis muaj teeb meem tom qab ntawd, koj yuav tsum muaj lub plab zom mov kom huv si.
Lwm qhov kev tsis zoo ntawm cov nceb yog tias lawv muaj lub peev xwm tshaj plaws los mus ntau cov xaim hluav taws xob thiab ntau cov tshuaj lom. Yog hais tias cov fungus tau loj hlob hauv cov av tsis huv, nws tuaj yeem tuag taus.
Nws yog ib qho tseem ceeb kom nco ntsoov tias tom qab cov nceb raug txiav, koj yuav tsum ua zaub mov rau lawv sai li sai tau, vim tias tom qab 3-5 teev ntawm chav sov lawv yuav pib sau cov tshuaj phem. Cov nceb yuav khaws cia rau hauv tub yees, tab sis tsis pub dhau ib hnub tom qab lawv tau muab. Nws yog qhov zoo uas yuav tsum khaws lawv rau hauv cov thawv nrog phab ntsa tawv, vim tias cov hnab yas yuav ua kom nrawm nrawm ntawm cov txheej txheem ntawm kev sib cais.
Npaj-tsim hom tuaj pwm hauv lub tais yuav tsum muab tso rau hauv lub tub yees rau hauv ib qho chaw nkaum lossis cov tais diav.
Nov yog qee qhov nceb nceb.
Pom zoo:
Qhov Tshwj Xeeb Tshaj Plaws Ntses Tshwj Xeeb
Peb yuav tsis los qhia koj rau txhua tus neeg ntses tshwj xeeb thoob ntiaj teb tab sis peb yuav qhia qee qhov ntawm koj nto moo tshaj plaws . Ntses tshwj xeeb los ntawm Nyij Pooj Sushi Qhov no yog zaum thawj yam uas tau los ua siab thaum hais txog ntses tshwj xeeb los ntawm Nyij Pooj.
Qhov Tshwj Xeeb Tshwj Xeeb Ntawm Lub Tsev Noj Mov Ceev Ceev
Khoom noj yog qhov yuav tsum muaj rau txhua tus neeg, tsis muaj ib tus twg muaj peev xwm ua kom muaj sia nyob hauv ntiaj teb, tab sis qee tus neeg muab zaub mov zoo rau sim cov zaub mov tsis txawv thiab ntau dua. Cov neeg muaj ntau dua mus ntsib ntau lub khw noj mov thoob plaws ntiaj teb kom kov tsis tshua nyiam thiab tshwj xeeb cov neeg tshwj xeeb.
Cov Ntawv Qhia Tshwj Xeeb Rau Cov Sijhawm Tshwj Xeeb
Cov sijhawm tshwj xeeb kuj xav tau cov zaub mov tshwj xeeb. Npaj cov tais zoo tshaj rau koj cov qhua thiab cov neeg nyiam. Nceb nrog zib ntab zoo heev thiab tsis yog qhov nyuaj rau npaj lub qab. Cov khoom tsim nyog: 300 grams ntawm cov nceb, 2 tablespoons zib ntab, 4 tablespoons kua ntses, 1 lub rooj txiv hmab dawb qhuav, 2 cov hmoov ntsuab ntsuab, 1 me nyuam ntses muaj noob, 1 teaspoon txiv roj roj.
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Tshwj Xeeb Ntawm Chaga Nceb
Chaga yog cia lub txiaj ntsim kho muaj xwm. Chaga yog cov khoom lag luam muaj txiaj ntsig zoo nrog cov khoom muaj txiaj ntsig zoo thiab yog ib qho tshuaj tiv thaiv kab mob kev tiv thaiv. Nyob rau hauv lub xyoo pua XVI cov neeg ntawm Siberia ntseeg qhov ntawd birch daim txhuam cev yog panacea rau yuav luag txhua qhov mob hnyav.
8 Hom Nceb Nrog Cov Txiaj Ntsig Kev Noj Qab Haus Huv Tshwj Xeeb
Muaj ntau ntau hom kev nceb uas muab cov npe txiaj ntsig zoo rau kev noj qab haus huv. Txawm hais tias nceb yuav tsis yog tus naj npawb ib daim ntawv qhia zaub mov rau peb txhua tus, nws yog lub tswv yim zoo los xav nrog lawv ntau zaus hauv koj pluas su lossis ua hmo.
