Tsib Yam Khoom Rau Ib Hnub Kom Peb Noj Qab Haus Huv

Video: Tsib Yam Khoom Rau Ib Hnub Kom Peb Noj Qab Haus Huv

Video: Tsib Yam Khoom Rau Ib Hnub Kom Peb Noj Qab Haus Huv
Video: hnub no kuv yuav ib co plab qaib ci rau peb noj qab dhau tsis tsaus noj li os 2024, Kaum ib hlis
Tsib Yam Khoom Rau Ib Hnub Kom Peb Noj Qab Haus Huv
Tsib Yam Khoom Rau Ib Hnub Kom Peb Noj Qab Haus Huv
Anonim

Lub caij ntuj no ib txwm ua rau peb txoj kev tiv thaiv thiab lub zog muaj zog, yog li peb yuav tsum noj txoj hauv kev tshwj xeeb thaum lub caij txias, raws li Asmeskas cov khoom noj khoom haus. Txhua yam tshuaj uas peb xav tau tuaj yeem nqa los ntawm ntau yam khoom lag luam.

Lawv tuaj yeem suav nrog txhua txhua hnub hauv peb cov ntawv qhia. Txiv lws suav los ua ntej. Qhov nruab nrab tus neeg noj li 40 kg ntawm txiv lws suav ib xyoos. Lawv tuaj yeem siv ob qho tib si tshiab thiab hauv cov koos poom. Qhov tseem ceeb tshaj plaws nyob rau hauv lawv yog cov tshuaj lycopene, uas muab lawv xim liab.

Lycopene yog lub zog antioxidant uas pab peb cuam tshuam nrog ntau yam kab mob. Lycopene muaj txiaj ntsig tshwj xeeb tshaj yog cov prophylaxis tiv thaiv cov kab mob ntawm prostate thiab mis. Ntxiv rau, nws rhuav tshem cov dawb radicals thiab qeeb qeeb cov txheej txheem ntawm lub cev laus.

Txiv lws suav muaj ntau cov vitamins A thiab C, uas pab lub cev tiv thaiv khaub thuas. Hauv thib ob qhov chaw yog khoom noj siv mis, tshwj xeeb yog yogurt. Lawv muaj nqis vim tias lawv muaj cov kab mob muaj txiaj ntsig zoo thiab calcium.

Cov kab mob nyob nrog pab tsim kom microflora hauv plab thiab txhim kho kev zom zaub mov tag nrho. Lawv yog cov tseem ceeb rau lub cev tiv thaiv kab mob thiab rau normalizing qib ntawm cov cholesterol. Cov khoom siv mis nyuj muaj protein ntau thiab vitamin B12.

Avocado
Avocado

Avocado yog ib qho ntawm cov khoom lag luam uas yuav tsum tau noj txhua hnub. Nws muaj ntau cov potassium thiab glutathione, uas yog lub zog antioxidant. Tsis tas li ntawd, muaj ntau yam muaj txiaj ntsig cov rog uas ua haujlwm cov roj cholesterol. Avocado yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab mob ntshav siab. Tab sis nws yog caloric heev.

Cov zaub ntsuab - zaub ntsuab, zaub qhwv, arugula yog cov muab cov calcium rau koj lub cev, lawv muaj cov vitamins A thiab C ntau ntxiv, thiab cov cellulose ntau. Siv lawv tsis tu ncua raws li ib sab zaub mov nqaij nqaij.

Salmon tseem yog ib qho ntawm cov khoom lag luam uas yuav tsum tau haus txhua hnub. Nws muaj ntau nyob rau hauv omega 3 fatty acids, uas txhim kho cov mob ntawm cov hlab plawv.

Yog tias koj noj ntses salmon ntau zaus, nws yuav ua kom koj lub cev muaj peev xwm los tawm tsam ntau yam kev cuam tshuam. Hais txog cov protein, salmon yog cov nqaij.

Pom zoo: