2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub tswv yim ntawm kev nthuav tawm kev noj qab haus huv hauv daim ntawv ntawm lub pyramid tsis yog qhov tshiab. Muaj kev tsim ua pyramids uas cov pob zeb loj tshaj plaws yog carbohydrates, cov me dua yog cov protein, thiab lwm yam.
Xav txog qhov muaj pyramid uas muaj cov nplais, txhua qhov ntawm ib pawg ntawm cov as-ham. Nov yog khoom noj rau pyramid. Txhua pawg ntawm cov as-ham nyob rau hauv nws yog ib qho tseem ceeb thiab tsis muaj ib pawg twg tuaj yeem tsis muaj kev noj zaub mov zoo.
Qhov txawv tsuas yog nyob hauv kev piv. Muaj ntxiv los ntawm qee yam thiab tsawg dua los ntawm qee yam, uas tsis txhais tau tias nws tsis tseem ceeb. Nov yog lub ntsiab cai ntawm kev noj zaub mov zoo.
Tus menyuam lub cev yuav tsum tau txais txhua yam khoom nws xav tau. Yog tias peb kos kab kab rov tav los ntawm sab saum toj ntawm cov pyramid rau txhua qhov chaw, peb yuav txiav txim siab nyob ntawm seb muaj pes tsawg qhov as-ham rau ntawm qhov xav tau cov calories rau ib hnub.
Qee tus menyuam yaus muaj lub zog loj, thaum lwm tus ua lub neej tsis muaj dag zog. Hauv qee qhov hnyav nce mus nrawm, thiab lwm qhov nws txo qis. Nws yog los ntawm qhov no tias qhov ntau tau txiav txim siab, thaum lub sij hawm sib piv ntawm cov nplais seem tseem zoo li qub.
Hauv thawj ntu ntawm cov khoom noj khoom noj khoom haus yog cov zaub mov - cov no yog cov qhob cij wholemeal, nplej zom, oats thiab lwm yam txiv ntoo thiab ceg ntoo. Qhov xav tau ntawm cov khoom no nws txawv ntawm 3 thiab 5 servings nyob rau ib hnub.
Seem ob yog zaub. Lawv tuaj yeem yog dej tshiab, khov, kaus poom lossis hom kua txiv. Lawv muab faib ua qhov tsaus ntsuab, txiv kab ntxwv, taum, hmoov txhuv nplej siab.
Lawv yuav tsum muaj 4 pluas noj nyob rau ib hnub. Nco ntsoov tias koj yuav tsum noj yam tsawg plaub yam zaub ib hnub - qhov no tuaj yeem noj xam lav ntawm plaub hom zaub.
Qeb peb yog cov txiv hmab txiv ntoo - tshiab, khov los yog hauv cov kua txiv. Cov kev cai niaj hnub yog los ntawm 1 txog 5 ntu. Hauv plaub ntu yog cov rog - qhov no yog qhov tsawg tshaj plaws. Lawv cov lej txhua hnub yuav tsum tsis pub tshaj 3 diav.
Seem thib tsib yog rau cov khoom siv mis nyuj nrog ib hnub ib hnub 2-3 zaug. Hauv seem thib rau yog cov protein - cov no yog nqaij, nqaij qaib, ntses, taum, qe. Cov kev cai niaj hnub nyob nruab nrab ntawm 2 thiab 7 servings.
Raws li txhua qhov kev xav tau yog tus neeg nruj me ntsis, cov khoom noj khoom noj khoom haus pom zoo kom muaj qhov nruab nrab thiab qhov sib piv ntawm "ntawm" thiab "rau". Txhawm rau txiav txim siab cov khoom noj zoo rau koj tus menyuam, koj yuav tsum ua lub luag haujlwm ntawm txhais tes - kev nplij siab thiab seb nws txoj kev ua neej nyob puas lossis nws nyiam siv sijhawm nyob hauv ntej ntawm lub khoos phis tawm.
Yog tias nws muaj qhov kev ua neej zoo dhau, tsom rau zaub thiab txiv hmab txiv ntoo hauv nws cov zaub mov noj, tsis muaj qhov txwv cov protein.
Pom zoo:
Peb Yam Khoom Noj Thiab Dej Haus Ua Rau Muaj Xwm Txheej Txaus Ntshai Rau Menyuam Yaus
Peb ntawm cov tshuaj uas feem ntau siv rau cov khoom noj thiab dej haus tau muaj kev phom sij rau cov menyuam txoj kev noj qab haus huv, tus kws lij choj hu ua Georgi Miloshev, lub taub hau ntawm Kuaj ntawm Molecular Genetics ntawm lub Australian Academy of Sciences.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov No Yog Cov Hauv Paus Ntsiab Lus Ntawm Kev Tsim Khoom Noj Khoom Haus Zoo Rau Menyuam Yaus
Thaum hais txog khoom noj khoom haus, txhua tus neeg tau xav paub ntau npaum li cas nws xav tau thiab yuav tsum tau noj los ntawm ib tus neeg. Hauv cov neeg laus nws yooj yim dua - thaum lawv zoo siab lawv tau tsis noj. Tab sis rau cov menyuam nws txawv.
Cov Cai Tshiab Rau Cov Khoom Noj Hauv Cov Chaw Kawm Menyuam Yaus Yog Dab Tsi
Cov kev cai tshiab nyob hauv qib zaws cia siab yuav siv tau pib txij li xyoo 2018. Cov ntsev thiab qab zib yuav raug txo kom tsawg ntawm kev them nqi ntawm cov txiv hmab txiv ntoo thiab zaub ntxiv rau hauv cov menyuam yaus ntawv qhia zaub mov.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
