2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Seb peb lub cev txais lawv nrog sawv ntxov smoothie lossis nrog zaub xam lav thaum noj su, cov zaub nplooj ntsuab enrich peb cov zaub mov nyob rau hauv txoj kev inimitable.
Cov zaub ntsuab yog qhov zoo heev thiab peb tsis tuaj yeem nkees. Pib ntawm qhov qub zaub xas lav, spinach, dock, nettle, qhov muaj ntau dua arugula, kale, mustard nplooj lossis beets, dab tsi tsis nyob ntawm qhov rooj ntawm cov zaub nplooj ntsuab.
Txog thaum nyuam qhuav, kale tsis paub ntawm peb cov lus, tab sis hnub no yuav luag tsis muaj ib qho kev ntseeg ntawm cov khoom ntawm kale, zoo li peb hu cov zaub no.
Ze rau zaub cob pob thiab zaub hlav, zaub yog zaub mov tsis zoo thiab qab heev uas muaj calories ntau. Purslane kuj tseem muaj koob meej.
Coob leej tseem xav tias nws yog nroj, tab sis nws yog cov nyom thiab cov ntsuab ntsuab uas nws cov qoob loo tau pib hauv Is Nrias teb thiab Persia thiab tom qab ntawd kis mus rau lwm qhov chaw.
Cov zaub mov ntsuab feem ntau suav hais tias yog superfoods vim tias lawv muaj ntau qhov tshuaj antioxidants. Lawv kuj muaj cov vitamins C, A thiab E, kuj muaj hlau thiab zinc. Zaub cob pob ua kom qis dua cov roj cholesterol thiab pab tshem tawm hauv lub cev. Ntawm no yog lawv yog leej twg cov khoom noj muaj txiaj ntsig ntsuab tshaj.
Hlais nplej
Muaj fiber ntau thiab muaj calories tsawg, zaub ntsuab yog ib qho ntawm cov zaub mov zoo tshaj plaws nyob hauv lub ntiaj teb. Nws pab tau ntau yam nrog rau hom ntshav qab zib hom 2 thiab yog qhov tseem ceeb uas tsis tuaj yeem pom muaj hauv kev noj haus kom poob phaus. Qhov zoo ntawm antioxidants, vitamin C, beta carotene, lutein, uas saib xyuas kev noj qab haus huv ntawm cov plaub hau, ob lub qhov muag thiab tawv nqaij. Cov ntsiab lus ntawm cov poov tshuaj thiab vitamin K txhawb cov pob txha. Iron thiab B vitamins nyob rau hauv nws ua rau cov ntshav ncig ua kom muaj kev noj qab haus huv.
Ntshiab
Nettle muaj cov vitamins A, C, B, D, K thiab cov zaub mov muaj calcium, potassium, magnesium, hlau, sulfur. Pab kev tiv thaiv ntshav liab, ua xua, mob caj dab thiab ntshav siab. Tseeg ib ntawm cov khoom noj muaj txiaj ntsig ntsuab tshaj.
Kiselets
Sorrel yog nplua nuj nyob hauv cov vitamins C, B1, B2, carotene, poov tshuaj, hlau, magnesium, phosphorus. Nws muaj cov homeopathic thiab anti-inflammatory thaj chaw. Txhim kho qhov qab los noj mov.
Zaub xas lav
Txhua hom zaub no tsis tshua muaj calories thiab yuav noj ntau hauv qhov ntau yam uas tsis cuam tshuam rau qhov hnyav. Lawv muaj cov beta carotene, lutein thiab tiv thaiv lub qhov muag los ntawm kev coj khaub thuas thiab macular degeneration. Lawv yog qhov chaw ntawm poov tshuaj, uas pab tswj ntshav siab. Lawv tseem pab nyob rau hauv kev sib ntaus tawm tsam txha. Txhua hom muaj cov vitamins K, uas tiv thaiv cov pob txha los ntawm kev tawg.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Dos Muaj Peev Xwm Ntawm Qhov No! Pom Nws 6 Qhov Txiaj Ntsig Tseem Ceeb Tshaj Plaws
Dos ntau tshaj qhov ntsim zaub ntsuab uas tuaj yeem ua rau koj quaj. Nws yog nplua nuj hauv phytochemicals zoo ib yam li cov hauv qej, uas muaj ntau cov txiaj ntsig kev noj qab haus huv. Dos thiab qej yog ib feem ntawm Allium tsev neeg, uas muaj cov leej faj tebchaw uas muab lawv qhov tsis hnov tsw thiab saj.
Koj Yuav Tsis Ntseeg Qhov Twg Yog Qhov Tseem Ceeb Tshaj Plaws Ntawm Avocado
Avocado yog ib qho ntawm cov superfoods nrov tshaj plaws tsis ntev los no. Nws tau txais koob meej sai sai rau nws cov neeg ua haujlwm nplua nuj thiab txhua yam muaj txiaj ntsig zoo uas nws muaj. Avocados yog ib yam uas muaj fiber ntau, monounsaturated, polyunsaturated thiab cov rog ntau.
Cov Tshuaj Ntsuab Neem - Qhov Txuj Ci Tseem Ceeb Ntawm Ayurveda
Ayurveda sawv cev rau Indian cov tshuaj thaum ub. Cov tshuaj txheej thaum ub no kho tau txhua yam mob. Cov khoom noj muaj txiaj ntsig zoo siv hauv Ayurveda muaj kev daws teeb meem rau ntau cov teeb meem kev noj qab haus huv thiab txhim kho lub neej zoo.
Qhov Tseem Ceeb Tshaj Plaws Kev Hloov Siab Tshaj Plaws Uas Muab Peb Cov Protein
Tsis ntev los no, muaj ntau thiab ntau tham txog ntau yam noob xws li amaranth, quinoa thiab chia, uas ob peb tsis tau hnov txog. Tib lub sijhawm, qee cov noob no muaj ntau omega-3 fatty acids uas ntau dua li ntses liab thiab muaj protein ntau dua li cov nqaij.
