2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Khoom noj khoom haus yog ib qho ntawm cov txheej txheem tseem ceeb hauv tib neeg lub neej. Nws yog txuam nrog kev nqus khoom noj, lawv kev ua, kev nqus thiab khaws cia ntawm lub zog. Nws muaj peb lub cev tseem ceeb - protein, cov rog thiab carbohydrates.
1. Cov Proteins - lawv yog cov khoom lag luam loj hauv tsev txawb. Lawv ua los ntawm cov amino acids, thiab lawv tau koom nrog hauv tsev cov tshuaj hormones thiab enzymes. Lawv muaj lub luag haujlwm rau kev coj ua kom raug tshuaj hauv lub cev.
Proteins yog ua los ntawm cov enzymes uas ua los ntawm lub plab, txiav caj dab thiab plab hnyuv. Thaum ua ke nrog lwm cov as-ham, kua qaub yuav tawm. Yog li ua tib zoo xaiv thiab sib txuas yam koj noj. Cov protein ntau dhau lawm yuav ua rau cov kua qog tsis txaus thiab lub zog poob.
2. Cov roj ntsha yog lub zog loj tshaj plaws ntawm lub zog. Lawv xav tau rau cov tshuaj hormones, rau cov tawv nqaij, rau kev thauj cov vitamins. Lawv muab faib ua cov tsis haum, tsiaj thiab nqaij rog. Cov rog rog uas muaj lub npe hu ua cov rog tsis zoo thiab ua rau kev rog.
Kev siv tsis tau ntawm tsob ntoo muaj keeb kwm yog qhov zoo thiab pab kom yaj cov vitamins. Rog ua lub luag haujlwm tseem ceeb hauv lub cev. Nrog lawv lub hlwb muag thiab nqa lub zog rau lub cev. Lawv kuj yuav tsum tsis txhob overdone.
3. Cov pluas mov (carbohydrates) - lawv yog cov khoom siv tseem ceeb rau lub zog, rhuav rau cov piam thaj, uas yog lub zog tseem ceeb rau lub hlwb thiab lub paj hlwb. Nws yog cov piam thaj uas pab lub cev hlawv cov rog.
Cov carbohydrates nkag mus rau cov ntshav ncaj qha, txhawb nqa lub hlwb, leeg leeg thiab leeg. Yog li no lub triad yog qhov tseem ceeb rau koj cov zaub mov noj, yog li peb yuav tsum paub zoo nrog nws.
Pom zoo:
Cov Khoom Noj Muaj Rog Hauv Cov Rog Rog
Feem ntau cov zaub mov muaj cov rog uas sib txawv, qee qhov zoo rau lub cev, thiab lwm tus - uas zoo zam rau. Tsis txhob muab cov rog hauv koj lub cev tshem tawm kom zoo. Qhov tseeb yog tias qee qhov ntawm lawv tau ua rau kev noj qab haus huv zoo.
Hloov Cov Carbohydrates Thiab Cov Rog Rog - Tag Nrho Cov Txiaj Ntsig
Tsis ntev los no, ntau cov khoom noj tau raug tswj hwm, uas cog lus rau koj sai thiab lub txiaj ntsig ntev ntev. Lawv cia siab rau txo qee yam tshuaj thiab nce ntxiv ntawm lwm tus hauv peb cov zaub mov noj txhua hnub. Ib qho ntawm feem ntau thiab cov ncauj lus ntawm ntau qhov kev tsis sib haum yog qhov sib lub npe.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ua Rau Rog Rog Thiab Rog Dhau
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov thiab cov kws paub txog zaub mov muaj zog, noj zaub mov tsis muaj calorie tuaj yeem ua rau kev rog. Qhov laj thawj rau qhov no yog qhov pib yooj yim - cov zaub mov muaj calories tsawg tsawg tsis txaus siab sai sai thiab txhawb lub cev kom ua haujlwm dhau.
