2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qe yog cov muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, tshwj xeeb yog rau peb cov uas tsis tawm tsam cov protein nyob hauv lawv.
Lawv muaj ntau cov vitamins thiab minerals. Cov tshuaj vitamin muaj cov vitamins A, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij thiab lub cev tiv thaiv kab mob, vitamin B2 thiab B12, uas txhawb lub zog metabolism, cov ntshav liab thiab cov hlab ntsha hlwb. Cov qe tseem muaj cov vitamins B5, uas kuj yog ib qho zoo rau tib neeg lub hlwb, cov vitamin D, uas peb paub tswj cov pob txha thiab hniav zoo, thiab cov vitamin E, uas txhawb nqa kev ua me nyuam, lub paj hlwb thiab leeg.
Cov qe yog cov nplua nuj nyob hauv biotin, tseem ceeb rau cov tawv nqaij thiab plaub hau, nrog rau choline, uas txhawb cov rog rog thiab ua haujlwm hauv daim siab. Cov ntsiab lus ntawm folic acid nyob rau hauv qe kuj tseem ceeb heev, uas ua rau lawv siv rau kev noj los ntawm cov poj niam cev xeeb tub. Qhov no yog vim hais tias cov vitamins B9 txhawb kev tsim cov ntshav thiab kev loj hlob ntawm cov ntaub so ntswg embryonic.
Lawv kuj tseem nplua nuj nyob hauv iodine, tseem ceeb rau kev ua haujlwm ntawm cov thyroid caj pas, hlau - rau kev tsim cov qe ntshav liab thiab hloov mus ua pa oxygen hauv lub cev, phosphorus, protein thiab selenium. Los ntawm kev noj cov qe tsis tu ncua, koj tseem yuav tau txais cov omega-3 fatty acids uas tseem ceeb, uas yog qhov tseem ceeb rau lub hlwb kev noj qab haus huv thiab lub zeem muag.
Qe yog suav tias yog ib qho ntawm cov zaub mov muaj protein ntau, muaj qhov nruab nrab hnyav 44-gram qe muaj 5.53 grams ntawm cov protein thiab tsuas yog 63 calories. Thiab cov rog cov ntsiab lus los ntawm nws cov yolk, uas sib npaug 9%.
Cov roj uas txhaws tawm hauv cov qe yog sib npaug rau 164 mg yog tias lub qe hnyav kwv yees li 44 grams. Cov kws tshaj lij yog siab tawv uas muaj roj ntau ntau hauv cov khoom me thiab lawv cov nyhuv ntawm tag nrho cov roj (cholesterol) yog qhov tsis txaus siab.
Vim yog cov nplua nuj thiab ntau yam ntawm cov khoom xyaw, qe ntseeg tau tias muaj txiaj ntsig zoo rau cov leeg nqaij thiab lub hlwb noj qab haus huv. Lawv kuj muab ntau lub zog thiab ua kom muaj zog tiv thaiv tsis muaj zog.
Tseem muaj kev tshawb fawb taw qhia rau qe yog qhov txhais tau tias ntawm kev tiv thaiv cov hlab plawv thiab ob lub qhov muag. Thiab ua tsaug rau cov protein ntau, cov qe kuj yog ib txoj hauv kev tswj hwm lub cev qhov hnyav.
Pom zoo:
Lawv Sau Lutenitsa Los Ntawm Cov Khw Nrog Cov Hmoov Txhuv Nplej Siab
Lutenitsa, muag hauv khw muag khoom noj khoom haus hauv tsev, yog muaj cov hmoov txhuv nplej siab, tshaj tawm tus thawj coj ntawm lub koom haum Active Consumers Bogomil Nikolov mus rau lub xov tooj cua Bulgarian National Radio. Txawm li cas los xij, raws li kev lag luam tus qauv, kev siv cov hmoov txhuv nplej siab tau tso cai thiab kev coj ua ntawm cov lutenitsa feem ntau cov neeg tsim khoom tsis tuaj yeem suav tias yog txhaum cai.
Cov Secrets Ntawm Cov Ntawv Sau Kom Zoo Thiab Npaj Aspic
Txhua tus muaj qhov ua tsis tiav nrog ua noj ua npias jelly - txawm hais tias nws yuav tsis ua kom tawv, lossis nws yuav dhau los ua qhov nyuaj thiab yuav tsis tuaj yeem hno…. Txhua yam yog gelled - los ntawm ntau cov nqaij, ntses, zaub, txiv hmab txiv ntoo, mus rau cream thiab ncuav.
Tam Sim No Lawv Yuav Sau Lub Keeb Kwm Ntawm Cov Zib Ntab Rau Ntawm Daim Ntawv
Ib txoj kab ke pib siv rau lub Rau Hli 24, khi cov neeg tsim khoom sau rau ntawm daim ntawv lo ntawm zib ntab lub teb chaws ntawm cov khoom. Lub hom phiaj yog ua kom cov neeg siv khoom tau zoo dua thaum yuav khoom. Tus thawj coj ntawm Lub Koomhaum Pab Koom Tes ntawm Beekeepers hauv Bulgaria, Mihail Mihailov, tau txaus siab nrog txoj cai tshiab, vim tias, hauv nws cov lus, qhov no tiv thaiv kev nyiam ntawm cov lag luam Bulgarian thiab cov qhua tuaj noj mov.
Sau Cov Nqi Ntawm Cov Zaub Qhwv Vim Tus Sau Nqi Lawm
Cov ntaub ntawv nce ntawm 55% tau sau npe cov zaub qhwv xyoo no, raws li cov ntaub ntawv los ntawm Lub Xeev Pawg Haujlwm Saib Xyuas Kev Lag Luam thiab Kev Lag Luam. Cov tub luam ntseeg tias qhov no yog vim los ntawm kev cog qoob loo ntawm nag.
Nplej Tau Poob Rau Hauv Nqe Ntawm Tus Nqi Sau, Cov Mov Ci Yog Nyob Ntawm Tus Nqi Qub
Ntawm Sofia Cov Kev Hloov Txauv, tus nqi rau ib tuj nplej tau poob los ntawm BGN 330 rau BGN 270 yam tsis muaj VAT. Txawm li cas los xij, tus nqi ntawm cov mov ci tseem tsis tau hloov pauv thiab Dobrogea nrov tshaj plaws tseem raug muag rau BGN 1 hauv lub khw muag khoom.
