2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o.
Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine. Txawm li cas los xij, nws tsis yog tsuas yog kab keeb kwm twg nws xav tau. Txawm li cas los xij, txhua yam nws xav tau tuaj yeem muab los ntawm cov zaub mov nws noj.
Ntawm qhov tod tes, peb cov zaub mov tseem muaj cov sib txuas uas ua rau cov txheej txheem metabolic, uas yog inextricably txuas nrog kev tsim cov thyroid hormones thiab kev nqus ntawm iodine. Yog li, thaum muaj teeb meem nrog cov thyroid, nws yuav tsum noj cov zaub mov kom tsim nyog los txhim kho tus mob.
Qhov kev noj zaub mov noj muaj qhov txiav txim siab ruaj khov ntawm kev nqus ntawm cov tshuaj hauv cov kab mob ntawm cov thyroid caj pas. Hauv cov xwm txheej xws li hypothyroidism thiab kev hloov kho tshuaj hloov tshuaj, cov tshuaj kho mob yuav tsum noj thaum sawv ntxov ntawm lub plab khoob, tsawg kawg ib nrab teev ua ntej noj mov.
Iodine - lub hauv paus tseem ceeb tshaj plaws, qhov tsis muaj uas tau hnov hauv cov teeb meem thyroid, tuaj yeem xa tuaj rau hauv lub cev yooj yim nrog iodized rooj ntsev. Iodine kuj tseem muaj nyob hauv ntses thiab nqaij ntses. Tab sis ceev faj - cov khoom tiav muaj cov ntsev ntsev, tsis yog lub iodized uas koj xav tau.
Kev saib xyuas kuj yuav tsum tau noj nrog theem iodine. Kev noj tshuaj ntau dhau tuaj yeem ua rau muaj cov thyroid muaj nuj nqi ntau dua, uas yog qhov txaus ntshai nrog kev tiv thaiv hyperthyroidism.
Cov khoom lag luam yuav tsum tau ua ke nrog ntau cov vitamin kom yooj yim thiab kelp - cov khoom noj ntxiv raws li xim av seaweed. Ntawm no dua, nws yuav tsum tau hais txog tias lawv siv ntau dhau ua ke nrog iodine tsis pom zoo rau cov neeg muaj kab mob autoimmune ntawm cov thyroid caj pas, xws li Hashimoto's thyroiditis.
Qee cov khoom noj uas tsim nyog rau lub qog ua haujlwm yog kua txiv ntsuab nrog kale, spinach, dib, qhiav thiab txiv qaub. Cov khoom lag luam no, tshwj xeeb tshaj yog thaum sib koom ua ke, muab lub cev kom rov ua kom lub zog.
Txawm li cas los xij, ntau tus kws kho mob tau tawm tswv yim tawm tsam noj zaub paj zoo li qub thaum muaj hypothyroidism. Tib lub sijhawm, txawm li cas los xij, nws tau lees tias kev noj zaub cob pob, zaub qhwv thiab zaub ntsuab pab txhawb kom muaj ntau qib glutathione los kho cov thyroid muaj nuj nqi.
Yog li, cov lus qhia zoo tshaj plaws yog noj zaub paj zoo zaub nyoos, siav los yog hauv cov kua txiv. Qhov no feem ntau yog vim qhov tseeb tias cov naj npawb ntawm cov kev tshawb fawb txhawb kev noj cov zaub zaub kom tsis txhob mob qog ntshav yog ntau dua li cov uas tsis lees paub nws.
Lwm cov zaub mov uas haum rau cov thyroid caj pas muaj xws li Brazil txiv ntoo, zaub hiav txwv, chlorophyll thiab poppies. Tsis txhob noj protein protein cais tawm - tshwj xeeb tshaj yog kua taum pauv, kua mis yog kua ntses, lub zog ntawm cov kua protein cais tawm, kua taum pauv thiab kua nqaij. Yog tias koj muaj Hashimoto's kab mob, koj yuav tsum zam gluten. Nws ua rau lub zog tsim cov thyroid cov tshuaj tiv thaiv.
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Cov Dej Qab Zib Chocolate Twg Yog Qhov Zoo Thiab Qhov Twg Tsis Yog?
Cov qhob noom xim kasfes, txawm hais tias nrog lub koob meej rau nws cov txiaj ntsig kev noj qab haus huv, yog tus nyiam ntawm peb txhua tus. Ntxiv nrog rau kom muaj cov piam thaj hauv qab zib ntau, chocolate tsis tsim nyog rau cov neeg muaj ntshav qab zib.
Cov Nqi Khoom Noj Khoom Haus Hauv Peb Lub Tebchaws Thiab Hauv Western Europe Yog Sib Npaug, Nyiaj Ua Haujlwm - Tsis Muaj
Tus nqi zaub mov nruab nrab hauv peb cov kev lag luam yog nce ntxiv qhov txiaj ntsig nruab nrab ntawm cov zaub mov nyob hauv Western Europe. Qhov no tau hais los ntawm Violeta Ivanova los ntawm CITUB mus rau Nova TV. Qee cov khoom lag luam, xws li roj zaub, yog qhov tseem kim dua li cov nyob hauv khw European.
