2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du.
Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Hom mis
Txawm hais tias feem ntau cov neeg xav txog nyuj cov mis thaum lawv hnov lo lus mis nyuj, tam sim no muaj ntau yam haus dej qab zib uas hu ua los ntawm cov npe ntawd. Cov khoom noj muaj mis sib txawv muaj ntau yam sib txawv.
Qhov sib txawv mis uas cov menyuam tuaj yeem haus
- Nyuj mis nyuj (tag nrho, 2%, 1%, tawv nqaij lossis qab qab, thiab chocolate chocolate)
- Cov mis nyuj muaj zaub xws li mov, almond, kua zaub, txiv maj phaub, tshuaj ntsuab, oat lossis mis nyuj cashew)
- Tshis mis nyuj.
Noj mis
Nyuj cov mis ib txwm muaj protein, calcium, potassium thiab vitamin B12. Nyuj mis rau cov menyuam yaus yog cov muaj vitamin D ntau ntxiv (uas txhais tau tias nws ntxiv rau hauv cov mis thaum ua kev ua haujlwm). Ntxiv rau Vitamin A ntxiv rau cov mis nyuj uas muaj roj tsawg, tsis muaj rog thiab mis mis.
Vim tias cov no yog cov as-ham tseem ceeb rau menyuam txoj kev loj hlob thiab kev loj hlob, Asmeskas Academy of Pediatrics (AAP) pom zoo tias cov menyuam yau tau txais li ob khob mis ib hnub thiab cov menyuam loj dua tau txais peb. Yog tias cov menyuam yaus tsis nyiam haus cov kua mis ua kua, muaj lactose tsis haum, lossis lawv tsev neeg yog cov vegan, cov khoom noj muaj nyob hauv cov mis nyuj muaj nyob hauv lwm cov zaub mov.
Cov menyuam yaus tuaj yeem ua tau raws li lawv qhov kev xav tau txhua hnub yam tsis muaj mis nyuj los ntawm kev npaj zaub mov zoo uas suav nrog lwm cov zaub mov muaj protein, calcium, potassium thiab vitamins A thiab D. Cov zaub mov ua los ntawm nyuj cov mis, xws li yogurt, kefir thiab cheese, kuj tseem muaj feem tau. cov as-ham los ntawm mis nyuj hauv tus menyuam txoj kev noj haus, txawm tias nws tsis xav ua kua mis nyuj cov kua mis.
Cov mis tsis hloov rau mis
Yog tias koj tus menyuam nyiam noj cov mis uas cog kua txiv ntoo xws li txiv mab txiv ntoo lossis mis nyuj muaj mis, xaiv ib qho kev xaiv muaj cov calcium thiab vitamin d. Tom qab ntawd koj yuav tsum xyuas kom koj muaj lwm cov khoom noj uas muaj protein ntau nyob rau hnub ntawd, vim yog lwm txoj kev xaiv cov khoom noj muaj mis. muaj protein tsawg heev. Koj kuj yuav tsum tau them nyiaj rau lwm yam khoom noj uas mis tau muab, xws li cov vitamins A, potassium thiab vitamin B12.
Cov lus pom zoo rau mis rau menyuam
Hauv txoj ntsiab cai, feem ntau cov menyuam coj kom zoo dua kev haus ntawm nyuj cov mis nyuj lossis nyuj cov khoom siv mis nyuj tom qab hnub nyoog 12 lub hlis (yog tias nws tsis haum rau mis nyuj). Nco ntsoov tias cov menyuam yaus uas noj niam mis ob zaug rau peb zaug nyob rau ib hnub lossis cov tseem tab tom haus mis tsis tas yuav haus mis nyuj. Txawm li cas los xij, tej zaum lawv yuav xav tau cov vitamin D ntxiv yog tias lawv pub niam mis thiab tsis tau txais cov vitamin D los ntawm lwm qhov chaw.
Ntawm chav kawm, yog tias koj cov menyuam tsis haus mis, koj tuaj yeem hloov nws nrog lwm cov khoom siv mis nyuj, xws li tshij thiab kua mis nyeem qaub lossis lwm yam khoom noj uas muaj calcium thiab vitamin D ntau ntxiv.
Nco ntsoov tias tsis yog txhua txhua cov kua mis yog cov muaj protein ntau, thiab chees feem ntau tsis muaj cov vitamin D. Txawm tias koj cov menyuam (muaj dua 12 lub hlis) haus mis, lawv yuav tau noj qee yam zaub mov uas muaj calcium thiab vitamin. D kom ncav cov tshuaj xav tau ntawm 600 IU ib hnub rau cov vitamin D.
Siv cov mis nyuj xwb kom tiav qhov xav tau ntawm cov tshuaj calcium txhua hnub tsis yog lub tswv yim zoo. Haus ntau tshaj peb khob mis nyuj rau ib hnub tuaj yeem ua rau lwm tus poob cov khoom noj hauv tus menyuam txoj kev noj haus, raug nws rau txoj kev pheej hmoo ntawm cov ntshav tsis txaus anemia zoo li lwm yam kev noj haus tsis txaus.
Kev fab mis nyuj thiab tsis haum mis nyuj
Yog tias koj tus menyuam muaj kev fab tshuaj mis thiab ua xua rau cov khoom noj mis nyuj, nws yuav tsum tsis txhob haus mis lossis haus cov khoom uas muaj mis nyuj ua. Cov menyuam yaus muaj kev fab tshuaj mis tsis haum tej zaum yuav muaj cov tsos mob xws li khaus mus rau cov tsos mob hnyav xws li hawb pob, ntuav, raws plab los yog anaphylaxis.
Cov menyuam yaus muaj kev fab tshuaj rau mis nyuj yuav tsum tsis txhob txwv cov mis nyuj thiab cov khoom noj siv mis thiab hloov mus rau cov chaw tsis muaj khoom noj muaj mis kom tau cov calcium thiab vitamin D txaus hauv lawv cov zaub mov noj. Qee tus menyuam yaus muaj qhov tsis haum nws cov kua mis dua.
Muaj ntau dua li mis fab yog lactose tsis haum, nyob rau hauv uas menyuam yaus yuav zam qee yam khoom noj siv mis tab sis muaj roj, raws plab, mob plab, xeev siab thiab tsam plab yog hais tias lawv noj ntau dhau lossis cov khoom muaj cov lactose tshwj xeeb (qab zib, uas tshwm sim hauv tsiaj mis).
Tsis zoo li cov mob uas muaj mis fab hloov, uas tus menyuam hnov mob rau cov protein hauv cov mis (txawm tias me me xwb), cov menyuam uas muaj lactose tsis txaus yuav tsis muaj enzyme txaus los mus zom cov lactose.
Cov menyuam uas mob tsis haum mis nyuj feem ntau lawv tuaj yeem zam qee cov khoom noj siv mis, txawm hais tias tus nqi nyob ntawm tus menyuam lub cev. Piv txwv li, tus menyuam yaus yuav tshwm sim cov tsos mob tsuas yog nws muaj mis nyuj ntxiv, mis cheese lossis dej khov pizza, thiab lwm yam, tab sis yuav tsis muaj cov tsos mob yog tias nws noj mis nyuj tsawg.
Kua mis nyeem qaub feem ntau muaj tsawg dua lactose vim tias cov txheej txheem fermentation txo nws. Laus cheese tau yuav luag tsis muaj lactose. Kuj tseem muaj mis nyuj thiab mis nyuj cov khoom lag luam uas muaj ntxiv enzyme lactase, uas zom cov lactose, yog li cov khoom no tsis muaj lactose.
Thiab koj cov menyuam tsis tuaj yeem tawm tsam cov ncuav qab zib no nrog mis - saib peb cov qab los rau mis nrog mov lossis npaj ib co mis nyuj rau sawv daws hauv tsev.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Mis Zoo Rau Cov Mis Rau Cov Menyuam Yaus Thiab Cov Laus
Yog tias peb tham txog cov zaub mov mis nyuj, peb yuav tsum kawm paub npaj thiab mis porridge , uas yog qhov tshwj xeeb tshaj yog tsim nyog thiab muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov laus. Tsis tas li ntawd, feem ntau cov mis porridges tau pom zoo rau cov neeg mob kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv, mob plab, raum, mob siab thiab lwm tus.
Cov Khoom Noj Twg Yog Qhov Zoo Rau Lub Qog Ua Haujlwm Thiab Qhov Twg Tsis Zoo
Cov teeb meem ntshav muaj qog ua nyuaj. Cov tsos mob feem ntau yog qhov hnyav, tsis muaj zog thiab kem plab. Lub siab tsis tu ncua ntawm kev qaug zog yog nrog los ntawm o. Txhawm rau kom muaj peev xwm tsim cov tshuaj hormones thiab ua haujlwm kom zoo, lub qog ua haujlwm lub qog xav tau iodine.
Cov Khoom Noj Muaj Hlau Yog Qhov Yuav Tsum Ua Rau Menyuam Yaus Muaj Kev Xav! Vim Li Ntawd
Txhua tus niam txiv tau paub zoo tias cov khoom noj muaj txiaj ntsig zoo ntawm cov menyuam yaus yog qhov tseem ceeb ua rau lawv kev noj qab haus huv, kev loj hlob thiab kev loj hlob nyob ntawm seb. Lawv cov ntawv qhia zaub mov yuav tsum tau ua tib zoo xaiv thiab muaj ntau yam zaub mov zoo noj xws li zaub mov, zaub mov thiab vitamins kom tsim nyog rau tus menyuam lub cev.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
