2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Caij nplooj zeeg nyob hauv Bulgaria yog lub caij ntawm kev npaj khoom noj lub caij ntuj no thiab khoom lag luam kaus poom rau lub caij ntuj no. Txhua qhov chaw ntawm txoj kev tsw ntawm roasted peppers, zaub qhwv thiab ntau yam zaub ntsuab. Lub classic nyob rau lub caij ntuj no rau cov Bulgarian yog sauerkrautCov. Cov kev lag luam hauv peb lub teb chaws tau pib dhau nrog cov muag zaub qhwv thiab zaub qhwv, tsim nyog rau daim ntawv qhia li qub rau lub caij ntuj no appetizer - qaub zaub qhwv.
Tab sis yuav ua li cas kom sauerkraut? Cov zaub qhwv tau li cas?
Ua ntej, ua kom sauerkraut, koj xav tau ncaj ncees ntau npaum li cas ntawm zaub qhwv. Rau cov sauerkraut zoo, yuav cov zaub qhwv uas muaj qhov feem pua ntawm cov piam thaj. Xws li yog cov ntau yam xws li Kyose, Likorishko Byalo, Dabensko, Marinopolsko thiab lwm tus. Ntxiv nrog rau cov zaub qhwv, koj kuj xav tau ib lub taub ntim uas muab tso rau. Lub taub loj loj feem ntau siv.
Xaiv cabbages nrog tib qho loj - tsis yog qhov loj dua los yog tsis me me. Nws yog qhov zoo tshaj plaws uas yog kwv yees li ib phaus. Nws yog qhov zoo los ntxuav lawv ntawm cov cobs hauv nruab nrab, tab sis koj yuav tsis ua nws. Cov kab cij nrawm yog teem nruj, nias rau saum nrog tuab ntoo los yog nrog pob zeb. Txhawm rau txhim kho fermentation, nws yog qhov zoo rau muab tso rau ob peb tus cobs ntawm pob kws.
Ncuav dej txias dhau cov zaub qhwv, yaj 400 g ntawm hiav txwv ntsev txhua 10 liv. Lub brine yuav tsum npog lub zaub qhwv los ntawm tsawg kawg 10 cm. Hnub thib tsib tom qab nchuav cov brine lub zaub qhwv tau hau dhau sijhawmCov. Tom qab ntawv hloov chaw txhua txhua hnub rau ob lub lis piam.
Yog tias brine poob qis thaum lub sijhawm no, ntxiv ib qho tshiab, uas muaj 200 g ntsev rau ib 10 liv dej. Fermentation pib ob peb hnub tom qab dej nyab thiab kav li 2-3 lub lis piam.
Yees duab: Sevdalina Irikova
Thaum cov zaub qhwv zoo nce thiab tsis phwj, txau ob peb txhais tes ntawm barley ntawm saum npoo ntawm brine, uas cov tshuaj tua kab tom qab ob peb hnub - ib daim kab xev tau txais. Qhov no tiv thaiv nws los ntawm huab cua. Thaum tshem tawm cov zaub qhwv, lub hnab ntim roj yog ua tib zoo tsa thiab mam li muab tso rov qab rau nws qhov chaw qub. Sab saum toj ntawm lub tub los yog tuaj yeem nrog lub hau npog.
Lwm txoj hauv kev hla (nres lub fermentation) yog kom muab 3 g ntawm poov tshuaj sorbate rau ib 2 kg ntawm zaub qhwv, ua ntej-yaj lub sorbate hauv 100 ml ntawm cov dej haus.
Xaiv muaj nws tias rau tus txiv neej ncuav lub zaub qhwv yog khoom qab zib tshaj lub zib ntab zib ntab. Nws nchuav nws txhua hmo, nws tuaj yeem ua nws rau ib lim piam txhua hnub, txhua lwm hnub lossis ob zaug ib lim tiam, thiab muaj cov neeg uas twv lawv cov lus ncaj ncees uas sauerkraut tau ua tsis tau hliv.
Pom zoo:
Yuav Ua Li Cas Thiaj Xaiv Cov Paj Ntoo Nrog Zaub Qhwv
Cauliflower muab tshwj xeeb saj rau pickle. Rov qab mus rau thaum yau, feem ntau cov neeg yuav nco ntsoov tias qhov tseeb nyiam tshaj plaws ntawm cov pickle yog pob txhav thiab kua zaub paj thiab zaub qhwv. Muaj ntau hom pickles, peb yuav xav txog ob ntawm lawv - ib qho tsuas yog nrog cov zaub paj thiab zaub paj, thiab ib qho ntxiv nrog zaub ntxiv.
Cov Zaub Mov Ua Noj Zoo Nrog Zaub Qhwv Uas Yuav Cawm Koj Ntawm Cov Kab Mob Hnyav
Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
Cov Ntaub Qhwv Cov Ntaub Qhwv Los Sau Rau Hauv Koj Phau Ntawv Qhia
Hnav khaub ncaws yog hu ua ntses sau peb tuaj yeem peb cov zaub xam lav raws caij nyoog Cov. Tej zaum nws yuav ua nyias lossis tuab, tab sis qhov tseem ceeb yog tias txhua yam khoom hauv nws yog sib xyaw, tsis yog hliv nyias rau nyias cov zaub xam lav.
Txiv Lws Suav Tau Ua Pheej Yig Dua, Tab Sis Cov Zaub Qhwv Muaj Nuj Nqis Dua
Kev lag luam tus nqi ntsuas tau qhia tias cov khoom lag luam wholesale nyhav ntawm cov txiv lws suav txiv lws suav tau poob los ntawm 1.4 feem pua, tab sis tus nqi zaub pob tau nce. Hauv kev ua lag luam wholesale, cov txiaj ntsig ntawm txiv lws suav hauv lub lim tiam dhau los yog BGN 2.
Yuav Ua Li Cas Ua Nqaij Npuas Nrog Zaub Qhwv - Ib Daim Ntawv Qhia Rau Cov Pib Tshiab
Ib qho zaub siv heev hauv peb lub tebchaws yog zaub pob. Nws noj rau thawm xyoo, vim tias nws tsis muaj calories ntau thiab yog qhov tsim nyog rau zaub mov noj. Lwm qhov kom zoo dua yog cov ntsiab lus ntawm cov vitamin C hauv ntau dua li ntau dua hauv cov txiv hmab txiv ntoo hauv paus, uas yog vim li cas nws thiaj li hu ua txiv qaub qaum teb.
