2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cauliflower muab tshwj xeeb saj rau pickle. Rov qab mus rau thaum yau, feem ntau cov neeg yuav nco ntsoov tias qhov tseeb nyiam tshaj plaws ntawm cov pickle yog pob txhav thiab kua zaub paj thiab zaub qhwv. Muaj ntau hom pickles, peb yuav xav txog ob ntawm lawv - ib qho tsuas yog nrog cov zaub paj thiab zaub paj, thiab ib qho ntxiv nrog zaub ntxiv.
Pickled carrots thiab zaub paj
Cov khoom tsim nyog:
1-2 lub taub hau ntawm zaub paj, ½ kg ntawm carrots, ob peb cloves ntawm qej, zaub kav, tshuaj aspirin, vinegar, dej
Txoj kev npaj:
Faib cov cauliflower rau hauv daim thiab ntxuav nws, tom qab ntawd teem nws hauv hwj. Koj tuaj yeem npaj lub pickle hauv cov compote rhawv, thiab tom qab ob peb daim ntawm zaub paj, koj tuaj yeem ntxiv cov carrots, tev qej cloves thiab zaub kav. Sau lub hwj thiab ncuav vinegar - nws yuav tsum mus txog hauv qab ntug ntawm lub hwj.
Tom qab ntawd ntxiv rau compote 800 ml - 1 tshuaj aspirin thiab 1 tbsp. sol. Tso dej rau ntawm lub qhov cub thiab tom qab nws npau, pib nchuav rau hauv lub rhawv - sau rau lawv rau saum. Kaw lawv nrog lub kaus mom thiab tig mus, tos kom lawv txias thiab muab cia rau hauv qhov chaw tsaus thiab txias. Tom qab 7-10 hnub lub pickle yog npaj txhij.
Pickles nrog kambi thiab zaub paj
Cov khoom tsim nyog:
cambi - ntsuab thiab liab, carrots, zaub paj dawb, dos, qij, hiav txwv ntsev, qab zib, vinegar, zaub kav, kua txob dub
Txoj kev npaj:
Ntxuav, txiav thiab ntxuav cov noob ntawm kambi, npaj cov zaub paj dawb los ntawm kev faib nws ua paj, txiav cov khoom ntxuav ua ntej ntxuav rau hauv cov voj voog. Ntawm txhua lub thawv compote muab lub quarter rau hauv dos thiab 2-3 cloves ntawm qej, vinegar rau ntug ntawm lub thawv, 2 tshuaj aspirin, tom qab ntawd muab ib nplooj ntoos ntawm cov zaub kav thiab pib sau nrog cambium, zaub paj thiab carrots.
Ntxiv 2 diav rau saum. qab zib thiab 1 daim ntawv qhia tag nrho. hiav txwv ntsev thiab ob peb nplej ntawm cov kua txob dub. Ncuav dej txias thiab tawm ntim rau hauv lub hnub, tig rau hnub tom ntej - cov txheej txheem ua tiav ib lub lim tiam txog 10 hnub thiab lub poom npaj txhij.
Cauliflower tseem tuaj yeem npaj tau marinated los ntawm kev ntxiv cov zaub mov thaum noj sauerkraut.
Pom zoo:
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Cov Zaub Mov Ua Noj Zoo Nrog Zaub Qhwv Uas Yuav Cawm Koj Ntawm Cov Kab Mob Hnyav
Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
Yuav Ua Li Cas Ua Nqaij Npuas Nrog Zaub Qhwv - Ib Daim Ntawv Qhia Rau Cov Pib Tshiab
Ib qho zaub siv heev hauv peb lub tebchaws yog zaub pob. Nws noj rau thawm xyoo, vim tias nws tsis muaj calories ntau thiab yog qhov tsim nyog rau zaub mov noj. Lwm qhov kom zoo dua yog cov ntsiab lus ntawm cov vitamin C hauv ntau dua li ntau dua hauv cov txiv hmab txiv ntoo hauv paus, uas yog vim li cas nws thiaj li hu ua txiv qaub qaum teb.
