2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho zaub siv heev hauv peb lub tebchaws yog zaub pob. Nws noj rau thawm xyoo, vim tias nws tsis muaj calories ntau thiab yog qhov tsim nyog rau zaub mov noj.
Lwm qhov kom zoo dua yog cov ntsiab lus ntawm cov vitamin C hauv ntau dua li ntau dua hauv cov txiv hmab txiv ntoo hauv paus, uas yog vim li cas nws thiaj li hu ua txiv qaub qaum teb. Hauv cov sijhawm thaum ub nws tau suav hais tias yog khoom noj los saum ntuj, zoo ib yam li cov nroj tsuag tshuaj muaj txiaj ntsig. Hauv tebchaws Greek thiab Loos thaum ub nws tau muab cub ua ntau yam txuj lom, thiab hauv tebchaws Iziv nws tau ua qhov qab tshwj xeeb thaum noj mov tag.
Hauv peb lub teb chaws, cov zaub qhwv feem ntau tau noj hom uas yog zaub qhwv tshiab nrog rau lwm cov khoom lag luam lossis siav ua nqaij. Qhov zoo tshaj plaws ua ke yog nrog nqaij npuas. Nws tuaj yeem yog nyob hauv qhov tsis sib xws nrog tshiab lossis sauerkraut, thiab ob qho tib si cov zaub mov txawv lawv cov txiaj ntsig thiab cov neeg qhuas.
Lub tandem ntawm zaub qhwv tshiab nrog nqaij npuas zoo dua rau lub hli sov. Daim ntawv qhia yuav tsum muaj kev paub, tab sis nws tsis yog qhov nyuaj thiab tuaj yeem npaj los ntawm cov neeg ua noj tshiab. Ntawm no yog qhia rau cov zaub mov qab no - daim ntawv qhia zoo tshaj los kawm paub yuav ua li cas ua nqaij npuas nrog zaub qhwv.
Cov khoom tsim nyog:
txog 1/2 kg nqaij npuas
1 me me qhwv
1 dos
2 cloves qej
¼ kg ntawm lws suav puree
1-2 Bay nplooj
1-2 tbsp. paprika
100 ml ntawm cov roj
Sol
1 tablespoon kub kua txob yog tias xav tau
Npaj:
Yees duab: Sergey Anchev
Cov zaub qhwv tau ntxuav, txhoov thiab ua kom zoo nkauj nrog ntsev.
Cov nqaij yog txiav rau hauv cov ntawv loj. Nyob rau hauv ib lub lauj kaub muab ib nrab ntawm cov roj thiab 1 clove ntawm qej, finely tws rau Fry. Nws pab tsuas yog tsw tus roj thiab muab pov tseg tom qab kib.
Fry cov nqaij npuas hauv cov roj tas li kom txog thaum Golden.
Nyob rau hauv lwm lub lauj kaub muab qhov seem ntawm cov roj thiab Fry lub finely tws dos nrog thib ob tws clove ntawm qej. Ntxiv cov kua txob liab, lws suav muab tshuaj txhuam, kua txob dub thiab nplooj tsawb. Fry rau txog ib pliag thiab hliv rau hauv lub lauj kaub uas cov zaub qhwv thiab nqaij tau muab tso rau ua ntej. Sib tov txhua yam kom zoo thiab ntxiv 200 milliliters dej.
Npog lub lauj kaub nrog txhuas ntawv ci thiab ci hauv qhov cub ntawm 150 degrees rau li 1.5 teev. Tom qab lub lauj kaub tau muab tshem tawm, ntawv ci yog tshem tawm thiab nws xa rov qab rau lwm ib nrab ib teev kom ci. Thaum kawg, nws tuaj yeem nphoo nrog kua txob kub lossis tev qhuav kua txob kub rau qhov ntsim saj.
Sijhawm rau ua noj nqaij npuas nrog zaub qhwv nyob ntawm ntau cov zaub pob, zoo li ntawm koj tus kheej qhov cub.
Pom zoo:
Yuav Ua Li Cas Ua Cov Nqaij Qaib Ci - Phau Ntawv Qhia Rau Cov Pib Tshiab
Ntawm no koj yuav paub yuav ua cas ho qab noj qaib ci Ruam dhau los. Xaiv tus zoo qaib thiaj yooj yim. Ua ntej tshaj, them sai sai rau thaj chaw ntawm daim tawv nqaij. Yog tias nws tau qhuav, ces tus noog yog qhov tshiab, tab sis yog tias nws tau lo nplaum - qhov no yog qhov qhia tseeb tias nws tau khaws cia ntev.
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Meatloaf yog ib hom nqaij yob nrog stuffing, uas kuj suav qe hau, uas tau muab tso rau tag nrho. Nws yog Ameslikas cov Hungarian zaub mov tseem ceeb, uas tau nrov hauv Bulgaria vim tias nws qhov tsos pom tseeb thiab txawv saj. Cov khoom xyaw tseem ceeb hauv nws yog cov nqaij minced, qe, carrots, thiab koj tuaj yeem ntxiv cov taum los yog lub txiv qaub rau lawv.
