2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Chard yog ib tsob nroj nplooj uas ntau nyiam rau beets, spinach, zaub xas lav. Cov khoom noj cov zaub mov no yog cov zaub mov raug raws li lub teb chaws ntawm thaj chaw nruab nrab thiab thaj chaw sab hnub poob ntawm Tebchaws Europe.
Nws muaj nws yog dav siv nyob rau hauv kev npaj zaub nyoos, kua zaub, stews. Txawm hais tias chard tsis yog nyob ntawm cov zaub mov nrov tshaj plaws hauv Bulgaria, tsis ntev los no nws tuaj yeem pom hauv cov khw muag khoom muag hauv peb lub teb chaws.
Thiab yog hais tias koj tseem tsis kam sim nws, ntawm no yog 10 yam muaj txiaj ntsig ntawm cov nroj tsuag, paub tias yog nkauj muam nraug nus ntawm spinach thiab tus muam ntawm beets.
1. Cov kab nrib suav tias yog superfood. Nrog rau cov nplooj ntoo xws li dock, nettle, sorrel, purslane, nws tsis tshua muaj txiaj ntsig.
2. Chard yog nplua nuj nyob hauv fiber, tab sis qis hauv calories. 100 g ntawm cov nroj tsuag muaj tsawg dua 18 calories.
3. tsob nroj yog qhov uas xav tau ntau ntawm cov vitamin K, vitamin C, vitamin E, vitamin A. Hauv nws cov lus qhia koj tseem yuav pom cov calcium, tooj, magnesium thiab lwm yam txiv ntoo.
4. Cov paib yog kev pom zoo rau cov neeg tsis noj nqaij thiab vegans vim tias nws yog qhov chaw cog ntawm cov hlau.
5. Cov zaub nplooj tsis txawv coj los ua kom lub cev muaj zog ntxiv, tua cov kab mob thiab ua rau kev laus qeeb.
6. Cov ntawv pov thawj txhawb kev zom zaub mov zoo thiab muaj lub siab ua haujlwm. Normalizes ntshav siab.
7. Txhawb kev ua haujlwm ntawm lub hlwb.
8. Cov Cim xeeb ua rau zoo nkauj thiab muaj mob ntawm cov plaub hau thiab tawv nqaij. Pom zoo rau cov tawv nqaij qhuav, mob pob txuv, ntau yam tawv nqaij.
9. Vim tias muaj pes tsawg leeg cov vitamins A, chard suav hais tias yog qhov tseem ceeb rau kev pom kev zoo.
10. Chard normalizes ntshav qab zib, yog li nws kuj tseem ceeb rau kev tswj ntshav qab zib.
Pom zoo:
Dab Tsi Yog Surimi Thiab Dab Tsi Yog Nws Siv Rau?
Surimi ib txwm nyob rau sab Asia. Txhais los ntawm Japanese surimi txhais tau tias ntxuav ntses thiab minced ntses. Surimi tau tsim thawj txog ntau txhiab xyoo dhau los hauv Nyij Pooj. Nws yog qhov ib txwm muaj tseeb uas surimi tau tsim los ntawm Japanese, vim rau ntau pua xyoo ntses tau lawv cov khoom noj tseem ceeb.
Resveratrol Yog Dab Tsi Thiab Dab Tsi Yog Qhov Zoo Rau?
Resveratrol yog lub ntuj sib xyaw muaj nyob hauv txiv hmab tawv nqaij, tab sis txij li tsuas yog me me tuaj yeem muab rho tawm los ntawm daim tawv nqaij ntawm cov txiv ntoo no, nws tau muab rho tawm los ntawm kev sib txuas - tshuaj lom neeg thiab biotechnological.
Cov Laj Thawj Uas Yuav Nce Phaus - Tus Nqi Uas Tsis Ua Dab Tsi
Cov neeg uas rog dhau lawm yuav tsum paub txog cov laj thawj uas ua rau tus mob no thiab muaj kev noj qab haus huv zoo. Thaum lawv paub nrog cov ua kom yuag thiab cov kev noj qab haus huv txaus ntshai uas ua raws, nws yuav yooj yim rau cov neeg tsom rau qhov yuav tsum tau ua rau lub neej txawv.
Qhov Tseeb Tau Tawm Tuaj! Saib Qhov Laj Thawj Rau Kev Nce Nqi Ntawm Lub Qe
Hauv ob peb hnub dhau los, cov qe thiab lawv cov peev txheej tau nce hauv tus nqi nce mus txog 30 feem pua hauv qee thaj chaw. Xws li dhia hauv lub sijhawm luv luv no yog qhov kev poob siab rau kev ua lag luam. Txawm li cas los xij, muaj lub laj thawj rau qhov tshwm sim thiab nws yog qhov muaj txiaj ntsig zoo.
Ib Qho Laj Thawj Ntxiv Kom Zam Kev Ua Zaub Mov Noj Thiab Dab Tsi Los Hloov Nrog
Thaum nws qhia txog cov lus qhia txog kev noj zaub mov zoo rau lub cev, cov kws qhia zaub mov noj haus feem ntau pom zoo tias koj yuav tsum yuav cov khoom noj tshiab thiab zam cov zaub mov uas cov khoom xyaw tsis yooj yim hais. Tsis tsuas yog ua cov zaub mov yooj yim xws li txiv hmab txiv ntoo thiab zaub tshiab, nqaij ntshiv, txiv ntoo thiab legumes muaj cov khoom noj khoom haus zoo tshaj plaws, lawv kuj tsis muaj piam thaj ntau thiab qab ntsev, uas tuaj yeem ua rau tsis zoo ra
